Pain-free, functional fitness relies on one major factor: core strength. But how can you know how strong your core muscles are or whether your workouts are actually improving your core strength and stability ..read more

Are you feeling overwhelmed trying to navigate the world of health professionals to reach your wellness goals? You're not alone. Your social media feeds are probably flooded with advice from health coaches, nutritionists, and influencers posting their latest "high-protein, low-carb" recipes with the hashtag #nutritionist. But what's the real difference between them, and how do you know which is right for what you need? Check out the infographic from Loop Nutiriton below, and keep reading as we break it down! Registered Dietitians Let's start with the heavy hitters: registered dietitians ..read more

You've probably heard “core workout” and “ab workout” used interchangeably to describe exercises that target the midsection of the body. BUT, training your core and your abs are not the same thing. While both are essential parts of having a strong and stable body, understanding the difference between them can help you effectively train and strengthen them.  In this blog, we'll explore the basic anatomy of your abs and core, explain the differences between them, and discuss effective ways to train them for maximum wellness benefits! Abs When we talk about our "abs," we typically refer to ..read more

Are you curious if you have what it takes to become a group fitness instructor ..read more

National Nutrition Month is here, so it's the perfect time to slow down and explore just how interconnected fitness and nutrition are. As Megan Watson, a Registered Dietitan at Loop Nutrition, puts it, “Without proper nutrition, the hard work you are putting in at the gym might not be paying off ..read more

Once you've conquered bodyweight, banded, and weighted glute exercises, it's time to level up your strength training with the power rack! But using new equipment can be daunting. That's why we've got our trainers, Ben Payne and Griffen Glover, to guide you through it. Join them as they demonstrate setting up the Hammer Rack for squats. Plus, they'll also go over how to bail out to avoid possible injuries safely ..read more

Goblet squats have worked their way into most leg day routines because of their effectiveness in building lower body strength and improving overall fitness. In this blog, we're diving into the nitty gritty of goblet squats, explaining proper form, tips to optimize your technique, and exploring variations to keep your workouts challenging, engaging, and as beneficial to reaching your goals as possible ..read more

Getting that perfect booty has been all the rage for years now! Whether you're scrolling through YouTube, Instagram, or Pinterest, you'll find tons of workouts promising to give you the peach emoji-worthy glutes you've been dreaming of. But here's the deal: nailing your booty workout is only half the battle. You've gotta pay attention to your recovery, too! Your booty muscles are working overtime, and pushing them too hard without proper recovery can lead to tightness, fatigue, and a lot of soreness in your hips, lower back, and hamstrings. Not to mention, it can mess with your flexibility o ..read more

If you could only do one exercise for the rest of your life, it should be a squat! Squats are the most effective way to quickly strengthen and tone the muscles in your lower body that help to you power through athletics and daily tasks, such as walking or climbing stairs ..read more

Get ready to flex with confidence and showcase your sculpted arms to the world! If you're aiming for bigger, stronger arms, incorporating targeted exercises into your arm day workout routine is key. In this blog, we'll dive into a powerhouse lineup of effective tricep exercises that are effective in elevating your arm strength and definition. Get ready to unleash the full potential of your triceps ..read more