It’s officially day one of the 2023 Dad Run Challenge! I’m VERY excited to share this journey with you! As a reminder, you can track your runs a couple of different ways. One is to sign up at yearof1000km.com and join the Dad Run Challenge via the portal. The other is on the google tracking … 2023 Dad Run Challenge Is LIVE!! Read More » The post 2023 Dad Run Challenge Is LIVE!! appeared first on RunnersFI ..read more

Hello again runners! We are T-minus ONE day away from the start of The Dad Run Challenge and I wanted to provide a few things that have helped me maintain a running habit for the last three years. First, tracking your progress is imperative. When I started, I was doing this using the Nike Run … 2023 Dad Run Challenge – Running Tip #3 Read More » The post 2023 Dad Run Challenge – Running Tip #3 appeared first on RunnersFI ..read more

Living a healthy lifestyle is hard. Our world today is beyond amazing in that things that were near impossible for our ancestors to get their hands on are available to us with little to no effort. Imagine if an ancient Homo Sapiens from when our species was primarily comprised of hunter-gatherers were to be transported … 2023 dad Run Challenge – Running Tip #2 Read More » The post 2023 dad Run Challenge – Running Tip #2 appeared first on RunnersFI ..read more

Hello Runners! I’m here to provide your first tip for developing a successful running habit. It has to do with breathing. And let me tell you, the details for how to manage your breathing while you run are MIND. BLOWING. By the way, if you’re reading this and want some context about what the heck … 2023 Dad Run Challenge – Running Tip #1 Read More » The post 2023 Dad Run Challenge – Running Tip #1 appeared first on RunnersFI ..read more

Healthy living is a trendy topic these days. There is no shortage of recommendations for how to get fit quickly and easily. Most of these recommendations are accompanied by a paywall to learn the “true secret.” The Dad Run Challenge is the opposite of that. It represents the EXACT model that I used to establish … The Dad Run Challenge! Read More » The post The Dad Run Challenge! appeared first on RunnersFI ..read more

I was honored to be a guest on The Struggle Is Real podcast with Justin Peters. Justin is a phenomenal interviewer. He’s also a super impressive guy overall. If you’re interested to hear a little more about my weight loss story, give this one a listen. We talk about how to set up systems to … The Struggle Is Real Podcast Appearance Read More » The post The Struggle Is Real Podcast Appearance appeared first on RunnersFI ..read more

Occasionally, my wife and I have a wave of bravery and mutually decide to take a family hike at a local park, Sweetwater Creek State Park. What we almost always fail to remember until we are miles beyond the last ATM is that there is a $5 parking fee. Cash only, of course. In a … The Key to Happiness Read More » The post The Key to Happiness appeared first on RunnersFI ..read more

Running and investing are similar in the sense that the true benefits are from the compounding effects. It takes years of consistent effort to see the maximum benefits. I’ve written about the similarities before. However, there’s one critical aspect that we must define for ourselves to ensure we follow the right advice. We MUST know … Do You Know What Game You’re Playing? Read More » The post Do You Know What Game You’re Playing? appeared first on RunnersFI ..read more

Over the last year or so I have consumed a ton of content geared towards self-development and productivity enhancement. To the point where it has become a bit of a stressor in my life. I’m working on getting better about not allowing the pile of emails with potentially life-enhancing nuggets in them pull me away … The Most Important Thing I’ve Learned From The Path to Self-Improvement Read More » The post The Most Important Thing I’ve Learned From The Path to Self-Improvement appeared first on RunnersFI ..read more

I have always been very intrigued by people who have accomplished things that I never thought were possible for myself. There’s nothing like a good documentary that walks through the trials and tribulations of a great athlete, detailing the hardships they went through to get to the mountaintop. I’ve read (or listened to) many autobiographies … What’s it Like to Run an Ultramarathon? Read More » The post What’s it Like to Run an Ultramarathon? appeared first on RunnersFI ..read more