As someone who has personally lost 125 pounds after turning 40, I understand the importance of making healthier choices when it comes to snacking. In this article, I’ll share some of the best healthy snacks for weight loss that can support your journey too. These nutritious and delicious options will keep you satisfied, energized, and on track to reach your weight loss goals. 1. Veggie Crunch: Carrot and Celery Sticks and Hummus Vegetables are a crucial part of any healthy diet, and they make excellent low-calorie snacks. Carrot and celery sticks paired with hummus provide a tasty and satisfyi ..read more

Embarking on a weight loss journey can be both intimidating and overwhelming. I know, after being overweight most of my life, I finally lost over 100 pounds and got in the best shape of my life. All after I turned 40. I also know how hard it can be to actually get started and stay motivated to continue to lose weight. There’s no one-size-fits-all approach, and the sheer amount of information available can leave you feeling confused about where to start. But, I am here to help with simple and effective tips to support you on your journey to a healthier lifestyle. As I began to lose weight I bec ..read more

If you’re looking to lose a few extra pounds, you’ve likely heard of apple cider vinegar (ACV). This natural ingredient has been used medicinally for centuries and for years to help people shed unwanted weight, and it’s becoming increasingly popular again thanks to the recent “health and wellness” trend. I lost over 100 pounds and began adding apple cider vinegar to my morning routine when I started my weight loss journey. So why is apple cider vinegar so effective for weight loss? Let’s take a look at how this amazing ingredient works its magic on your body! How I lost over 100 poundsUses fo ..read more

How to Lose Weight Fast in 2 Months I lost 125 pounds, so if you want to know how to lose weight fast in 2 months, read on. I know just how hard it can be to start and stick to a weight loss plan. I was 297 pounds at my heaviest and I finally decided to take action to lose weight once and for all. I lost 125 pounds over a year and feel happier and healthier than ever. If I can do it, I believe anyone can too! How to lose weight in 2 months at home: – Create a calorie deficit every day by burning more calories than you consume. – Stick to a clean, low-calorie diet. – Increase your daily exercis ..read more

It can be hard to lose weight after 40, but it’s not impossible. I lost 125 pounds after I turned 40, so I can tell you from my experience that it can be done! Here are some tips that worked for me on how to lose belly fat after 40. Before and after I lost 125 pounds As we get older, our metabolism tends to slow down, making it harder to lose weight. In addition, our muscles tend to shrink as we age, so we don’t burn as many calories as we used to. Finally, our hormones can change, causing us to store more fat around our midsection. All these factors can make it difficult to lose belly fat aft ..read more

Do you want to tone up and lose weight, but don’t have the time or money to go to the gym? That’s where at-home workouts come in! before and after I lost 125 pounds I lost over 100 pounds and will show you how I did it and how you can lose weight. So, what are you waiting for? If you are ready to start to lose weight today, let’s go! This blog post will discuss the best exercise to lose weight at home to help you achieve your weight loss goals. These exercises are simple and can be done in the comfort of your own home with minimal equipment. Why work out at home? 1) You can save money on gym m ..read more

My 30-Day Weight Loss Challenge When I really decided to lose weight, I needed to set some goals. A 30-day weight loss challenge is a great way to start. You can lose anywhere from 5-12 pounds in 30 days by following a healthy, low-calorie diet and exercising regularly. I lost over 100 pounds after I turned 40. Now I feel healthier and happier. Take a look at your body weight and determine how much weight you want to lose. Weight loss comes down to creating a daily calorie deficit. Which means you burn more calories than you consume. If you are looking to lose weight, I’ll show you how I did i ..read more

I know what it feels like to be overweight and unhappy. I was overweight most of my entire life. I also know what it feels like to make the decision to lose weight and to feel like you’re never going to be able to make it happen. before and after losing over 100 pounds But I’m here to tell you that it is possible. I’m proof of that. In this blog post, I’m going to share with you how I was able to lose over 100 pounds. I feel healthier and happier than ever. I was never a tiny person. I can remember being overweight as early as high school. As I got older, my weight continued to increase. By th ..read more

Do you want to tone up and lose weight, but don’t have the time or money to go to the gym? That’s where at-home workouts come in! before and after I lost 125 pounds I lost over 100 pounds and will show you how I did it and how you can lose weight. So, what are you waiting for? If you are ready to start to lose weight today, let’s go! This blog post will discuss the best exercise to lose weight at home to help you achieve your weight loss goals. These exercises are simple and can be done in the comfort of your own home with minimal equipment. Why work out at home? 1) You can save money on gym m ..read more

I know what it feels like to be overweight and unhappy. I was overweight most of my entire life. I also know what it feels like to make the decision to lose weight and to feel like you’re never going to be able to make it happen. before and after losing over 100 pounds But I’m here to tell you that it is possible. I’m proof of that. In this blog post, I’m going to share with you how I was able to lose over 100 pounds. I feel healthier and happier than ever. I was never a tiny person. I can remember being overweight as early as high school. As I got older, my weight continued to increase. By th ..read more