Reversed Diabetes to Pre-Diabetic in 6 Months
Pureland Qi Gong
by Teresa Yeung
3M ago
Introduction: In the pursuit of holistic well-being, the journey towards healing often requires an integrative approach that encompasses various facets of our lives. From maintaining a proper diet and ensuring sufficient sleep to engaging in regular exercise and seeking medical care, every element plays a crucial role. Amidst these practices, the ancient art of Qi Gong, or Chi Gong, has emerged as a powerful and supportive method for those navigating the complexities of self-healing, especially in the face of conditions like diabetes. The Relaxing Essence of Qi Gong: At the heart of Qi Gong ..read more
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Giving and Receiving
Pureland Qi Gong
by Teresa Yeung
4M ago
GIVING  is your energy going out.   RECEIVING is energy coming to you   It’s continuous and equally important like the Yin and Yang   Often we want to give and serve more   Learn to receive too   When someone gives you a gift, just say THANK YOU and accept it gracefully   You can always give something back at a different time when you can   Stop criticizing yourself as that’s giving negative energy to yourself   Be kind If you want abundance, it really means you feel good about yourself   Clean up the mind and unclutter it   Organize ..read more
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Asian Mushrooms for Immunity
Pureland Qi Gong
by Teresa Yeung
4M ago
Ganoderma Lucidum is commonly referred to as Red Reishi in Japan or Red Lingzhi in Chinese. Ganoderma Lucidum is rare and much more expensive for its potent health benefits than Ganoderma Sinesis or Black Reishi.  Black Reishi can be easily found everywhere.  Ganoderma is considered one of the most alkaline whole foods in the world and it belongs to the mushroom family.  Many scientists believe there are at least 150 different diseases that are unable to survive in a person whose body has an alkaline pH- ! Much research has been done internationally over the medicinal powe ..read more
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Full Moon Meditation
Pureland Qi Gong
by Teresa Yeung
9M ago
Full Moon meditation is believed to offer several potential benefits such as: 1. Amplified Energy is thought to help tap into and harness energy for personal growth and spiritual development. 2. Release and Letting Go of negative emotions, patterns, or situations that no longer serve you. 3. By focusing on self-reflection, you can also bring awareness to your emotions, gain insights and work towards emotional balancing.  4. Manifestation by setting intentions on what you want in your life by leveraging the ampliefied energy of the Full Moon.   Engaging in a guided meditation ..read more
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Exploring the Healing Power of Qi Gong: A Path to Harmony and Vitality
Pureland Qi Gong
by Teresa Yeung
9M ago
In today’s fast-paced world, many individuals are seeking holistic practices to restore balance, improve well-being, and cultivate inner peace. One such practice that has captivated the attention of people worldwide is Qi Gong. Rooted in ancient Chinese traditions, Qi Gong combines gentle movements, breathwork, and meditation to harness the body’s vital life force energy, known as Qi (pronounced “chee”). In this blog post, we delve into the fascinating world of Qi Gong, exploring its history, benefits, and how it can positively impact our physical, mental, and spiritual well-being. The Or ..read more
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Benefits of Walking Qi Gong
Pureland Qi Gong
by Teresa Yeung
10M ago
Walking Qi Gong, also known as “Walking Meditation” or “Walking Energy Work,” combines the principles of Qi Gong with the practice of walking. It offers numerous benefits for both the body and mind. Here are some of the benefits of practicing Walking Qi Gong: 1. Increased energy flow: Walking Qi Gong helps to activate and balance the flow of Qi (life energy) in the body. It promotes the circulation of Qi throughout the meridian system, enhancing vitality and overall well-being. 2. Improved physical health: Regular practice of Walking Qi Gong can improve cardiovascular health, strengthen the ..read more
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Simple Qi Gong Practice
Pureland Qi Gong
by
1y ago
Getting Started with Qi Gong, Qigong or Chi Gong. Feel the Chi or Qi 1. Beginners can use sitting or standing position 2. Close the eyes or half-close the eyes to relax 3. Slow down breathing and think. 4. Position hands at navel height. Breathe in and open hands.  Think about taking in fresh energy Chi. 5. Breathe out, bring hands closer but not touching each other. Think about letting out negative energy which is also a kind of Chi. You may feel the Chi in between hands warm, cool or tingling. Chi of Qi is biomagnetic. 6. To relax the monkey mind at the beginning, it’s best to follow te ..read more
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NITRIC OXIDE NO – CORONAVIRUS – BLOOD PRESSURE – SEXUAL DYFUNCTION QI GONG
Pureland Qi Gong
by Teresa Yeung
1y ago
Practice Qi Gong to Produce NO (Nitric Oxide) What is Nitric oxide NO ?  It is a molecule that’s produced naturally by your body, and it’s important for many aspects of your health. The result of a decrease in NO production by 50% after the age of 40 means that there is a decrease in blood flow, and, clinically, this manifests in sexual dysfunction: erectile dysfunction in men and vasculogenic female sexual dysfunction in women. Because NO is a vasodilator and regulator of normal blood pressure, with inadequate NO production, blood pressure will increase. LINK   Researchers at Massa ..read more
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University of Toronto, Mindfest 2021
Pureland Qi Gong
by Teresa Yeung
1y ago
Master Teresa presenting Qi Gong and  MINDFEST just a few hours before Toronto lockdown per Covid19.  Over hundreds of participants could learn and experience live Qi Gong demonstration before the pandemic.   The Mindfest explored mental health for students and young people with expert speakers, peer mentors, wellness workshops and more. In 2021, Mindfest also continued to share its work online. Master Teresa and Jacqueline Chan continued to support with all the best wishes to the students ..read more
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50 Benefits of Qigong
Pureland Qi Gong
by Teresa Yeung
1y ago
1. Practice of qi gong is most organic and chemical free 2. De-stresses and reduce cortisol stress hormones with each qigong practice 3. You will find qigong practice to be most relaxing and re-energizing even with a 5 minute practice 4. Restores life force energy with the moving qigong meditation 5. Balances side effects of drugs with better circulation 6. Wu’s Eye Qi Gong helps to improve vision eg dry eyes, retina detached, floaters, glaucoma 7. Improve circulation with qigong thus proven to speedup healing from surgeries 8. You train your lung to take in more oxygen much deeper and re-oxy ..read more
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