Do you ever find yourself feeling stressed out or anxious, but you’re not sure how to let go of these unpleasant feelings? Modern life is full of stressors that can erode your sense of inner peace and well-being. Fortunately, ancient Qi Gong principles can help you let go of stress and regain harmony when life feels challenging. Qi Gong is an ancient practice designed to calm your nervous system and help you experience greater vitality. In fact, at its core, Qi Gong is a practice for less stress and more energy. And unlike many prescription pills, there are no negative side effects to practic ..read more

Master Qi Gong teacher Lee Holden has always been devoted to spreading Qi Gong wisdom, but his efforts have always been focused within the private sector. That is, until now… As an election year unfolds in the U.S. and other nations, Lee Holden has decided to make a bold and decisive announcement with far-reaching implications. Starting on May 1st, he will establish a new political party that seeks to bring the ancient wisdom of Qi Gong into the modern-day political process. Get ready to welcome​​ the Qi Party! (Read to the end to learn how you can support Qi Party candidates)  Although ..read more

Do you ever feel drawn to help others but then realize that it’s depleting your own energy? When help is needed, it can be very difficult to balance supporting others with maintaining your own internal wellbeing.  Chinese Medicine and Qi Gong offer some important insights into how you can support others while still staying centered and grounded. By understanding these principles, you’ll be able to truly support your family and community without compromising your own mental, emotional, or physical health. In this blog, you’ll discover these important principles and how to apply them in yo ..read more

If you live in the Northern Hemisphere, the Spring Equinox is upon us. This means right now is the perfect time to cultivate resilience and boost your imaginative potential. In Chinese Medicine and Qi Gong, each of the seasons embodies its own unique qualities. When it comes to spring, the energies of creativity and resilience are everywhere in the natural world. By using specific Qi Gong exercises, you can channel these seasonal gifts and experience their benefits throughout your mind and body.  In this blog, you’ll discover why spring presents you with a precious opportunity to harness ..read more

Do you ever look at a wild animal and find yourself in awe of their profound gifts? Seeing a deer leap elegantly through the forest or a bird soar gracefully overhead can easily evoke feelings of inspiration and appreciation.  While most civilizations throughout history have revered animals’ powerful gifts, some traditions have sought to harness their positive qualities through intentional practices. One of these practices originated in ancient China and is known as Five Animal Frolics Qi Gong. The Five Animal Frolics Qi Gong form is one such practice. All the movements are aimed at cult ..read more

When should you practice Qi Gong, where should you practice, and what’s the best kind of clothing to wear? Although each person is unique, there are some general recommendations that can help you get the most out of your daily Qi Gong routine. In this blog, you’ll learn seven recommendations to help you cultivate the ideal Qi Gong practice. All of these recommendations come from master Qi Gong teacher, Lee Holden. By trying out these tips, you’ll be able to discover what works best for you, so you can fully enjoy your Qi Gong experience. 1. Wear Comfortable Clothing Before beginning your Qi G ..read more

Do you ever notice that your internal energy shifts when the seasons change? If you’ve felt that way, it’s not a coincidence. In Chinese Medicine and Qi Gong, the forces of nature directly impact our energetic state. Emotions, thought patterns, and behaviors are all consciously and subconsciously influenced by the seasonal changes happening all around you. And if you pay close attention, you can harness these transitions to cultivate the gifts the seasons offer. In this blog, you’ll learn how to blend the gifts of winter and spring, helping you discover how to channel your inner reflections t ..read more

Does your eyesight ever feel a bit fuzzy?  In the twenty-first century, cell phones and laptop screens tend to strain your eyes, especially if you’re in front of your computer for work. Over time, this can lead to eye fatigue, hazy vision, and even headaches.  Fortunately, Chinese medicine and Qi Gong offer simple yet effective practices to naturally improve your eyesight and overall eye health. These practices are a great way to quickly refresh your eyes and improve your vision.   In this blog, you’ll discover a six-minute routine designed to naturally increase energy cir ..read more

Why are romantic partnerships often challenging at times? Even in a healthy and loving relationship, it’s not always easy. Being close to someone usually requires you to face aspects of yourself on a deep and personal level that can sometimes be uncomfortable. In honor of Valentine’s Day, we decided to talk about three important keys to help you cultivate more depth and connection within your romantic partnership. All three of these are based on the principles and philosophy of Chinese Medicine and Qi Gong.  1. Cultivate a Strong Relationship with Yourself Relationships can have a powerf ..read more

Most people associate sex with pleasure and connection, but what if sexuality could also help you live a longer, healthier life? Well, that’s exactly what certain Taoist practices can help you achieve using the power of sexual energy. By developing unique exercises, ancient Taoist practitioners discovered how to use your body’s natural sexual energy to promote both sexual vitality and longevity at the same time. When you do these practices, you not only add years to your life, but life to your years.  In this blog, you’ll learn about the ancient practice that doesn’t just boost your sexu ..read more