For the month of May 2024 we workout to a free 20 Minute Intermediate Reggaeton Ride We’re gettin’ hot and sweaty with this ride! Quicker cadences and more challenging sets will have you pushing those limits! No upper body set! Playlist: 1. Bellacoso – Residente 2. Caro – Bad Bunny 3. Perreito – Mariah Angeliq 4. Tra Tra Tra Remix – Ghetto Kids 5. DJ No Pare – Justin Quiles 6. Buyaka – Guaynaa Here is the DIRECT LINK TO THE VIDEO ..read more

For the month fo MAY we travel to the state of Texas and learn some SEATED Choreography This advance and intense professional combo is brought to you by the master rock star known as Kelvin Hampton Jr @kxhmptn located in Houston Texas NOTICE IT IS ALL SEATED? View this post on Instagram A post shared by INDOOR CYCLING CHANNEL (@indoorcyclingtv ..read more

Gabby opened an indoor cycling studio with $5,000. -She found a commercial property for free and used Amazon to buy equipment. -She started with 12 Sunny bikes, 4 pot lights, and a Sure mic. -She earned her money back within the first month and within less than two years she was able to afford 21 Stages SC2 bikes worth 42 000.  Watch video:  Gabriella Guevara Meet Gabriella Guevara Everybody calls me Gaby, or Gab. I grew up in South Texas. I went to college in San Antonio and I have a bachelors of science in biology. I married the love of my life in 2011 and we have 2 beautiful little ..read more

Located in Scottsdale, Arizona. NYX Cycle + Fitness embodies the “New York mentality,” where nothing can deter us from pursuing what we truly desire. We thrive on the struggle, fight, and determination in our everyday lives. A concept that’s not here to compete or compare, but to challenge the community.Our mission is to seamlessly blend NYC’s fashion-forward spirit with Phoenix’s fitness drive. We offer a dynamic and stylish fitness experience that energizes and elevates our members’ lives. We’re redefining fitness in Phoenix with a dash of NYC flair.   View this post on Instagram &n ..read more

For the month fo April we travel to  Kuala Lumpur and learn some cool Choreography Let’s join two Indoor Cycling Masters as we learn some high tensity Choreography  Notice the advanced moves where they GRAB THE BELOW THE BAR WITH THEIR PALMS FACING UP?   View this post on Instagram   A post shared by INDOOR CYCLING COMMUNITY (@indoorcyclingtv) Also, follow us on YOUTUBE www.youtube.com/Indoorcycling ..read more

For the month of April 2024, Enjoy this free 40 minute spin class compliments of Mamba Indoor Cycling Studio located in Chilliwack, BC in Canada. HERE IS THE DIRECT LINK TO THE VIDEO /DIV> ..read more

The boutique fitness phenomenon sold exclusivity with a smile, until a toxic atmosphere and a push for growth brought the whole thing down. By Alex Abad-Santosalex@vox.com Dec 23, 2020, 8:30am EST.   Illustrations by Sarah Lawrence for Vox Not long ago, getting into a SoulCycle class didn’t just mean a 45-minute workout; it meant status. No boutique fitness class was as exclusive, and no clientele as glamorous or devoted, showing up multiple times a week to ride a bike in the dark. In Los Angeles, Beyoncé rode with Angela. In New York, Bradley Cooper went to Charlee. When Michelle Ob ..read more

Many people who are trying to lose weight or get in shape find themselves wondering if a spin bike or a stationary bike is better for their needs. Both types of bikes offer a great workout, but there are some key differences to keep in mind. Spin bikes tend to be more expensive than exercise bikes, but they offer a higher-intensity workout that can help you burn more calories in less time. However, exercise bikes are typically more comfortable and easier to use, making them a good choice for many. Ultimately, the best bike for you depends on your fitness goals and budget. To conclude:  Ex ..read more

On Easter Sunday the founder Indoor Cycling Channel woke up to great weather, it was sunny, everyone was in a holiday mood, Hannah rose spin reviews families and their children were enjoying Easter Egg hunts.  However all of a sudden we were notified by our community of the hateful and rage-farming attack on the founder of Indoor Cycling Channel.  The source of the attacks was from a white-power female who goes by the alias “Hannah Rose Spin” a narcisist, but her real name is Hannah Pratt.  She claims to be a famous Spin Instructor but lives in Winnipeg.  Her first charg ..read more

Located near Toronto, Ontario, in Oakville, FlySpin Studio, is definitely where your fitness journey takes flight! At FlySpin, they redefine the spinning experience, merging high-intensity workouts with a sense of community that empowers and inspires. Get ready to ride into a world where passion meets performance, and every spin takes you one step closer to your fitness goals.  At Flyspin you will experience the thrill of their high-energy spinning classes designed to elevate your heart rate and boost your endurance.  Their expert instructors curate sessions that seamlessly blend mot ..read more