WORKOUT:   OVERVIEW: Embarking on a journey to enhance your fitness doesn't have to be a daunting task. With Sunny Trainer Christian Stallings, you can turn your cycling routine into a dynamic total-body workout that's both invigorating and effective. There are so many benefits of the "Cycle Intervals | Hills & Strength"; this can be a game-changer for individuals of all fitness levels. Workout Length: 20 Minutes Workout Level: Advanced Product Used: SF-B1986 Trainer: Christian Stallings Workout Details: 1. Comprehensive Total-Body Engagement The work ..read more

WORKOUT:   OVERVIEW: Join Sunny Trainer Dana Simonelli for an intense 20-minute advanced cycle workout designed to push your limits. This high-intensity session includes sprints, hill climbs, and challenging intervals that will leave your legs and lungs burning. Get ready to take your cycling skills to the next level! Workout Length: 20 Minutes Workout Level: Advanced Product Used: SF-B1986 Trainer: Dana Simonelli  Workout Details:   WORKOUT -Warm Up (80-100 RPM) -Sprint (125-130 RPM) -Recovery -Add Resistance -Sprint (125-130 RPM) -Recovery -Hill Pu ..read more

WORKOUT:   OVERVIEW: Are you new to cycling and eager to start your fitness journey on a bike? Look no further than the "Beginner Cycle Workout" with Christian Stallings from Sunny Health & Fitness. This quick and effective 10-minute workout is expertly designed to introduce cycling basics, allowing you to lay a strong foundation for future progress and comfort on the bike. Let's take a look at all the incredible benefits of this workout. Workout Length: 10 Minutes Workout Level: Beginner  Product Used: SF-B1986 Trainer: Christian Stallings Worko ..read more

WORKOUT:   OVERVIEW: Are you tired of the same old fitness routine? Are you looking for a way to challenge your body and achieve your fitness goals in a new and exciting way? Look no further than the 4-workout cycle bootcamp led by Sunny Trainer, Dana Simonelli. In this blog, we'll delve into the fantastic benefits of this unique fitness program and how it can help you transform your body and mind. Workout Length: 20 Minutes Workout Level: Beginner  Product Used: SF-B1986 Trainer: Dana Simonelli  Workout Details: 1. Diverse Workouts for Comprehensive ..read more

WORKOUT:   OVERVIEW: Are you looking for a workout that combines intensity, fun, and effective results? Look no further! Join Sunny trainer Dana Simonelli in a 20-minute beginner cycle interval workout that will take your fitness journey to new heights. Whether you're new to cycling or a seasoned fitness enthusiast, this invigorating session offers an array of benefits that can transform your workout routine. From sprints and hills to jumps, let's explore the advantages of this dynamic and engaging cycle interval workout. Workout Length: 20 Minutes Workout Level: Beginner&nbs ..read more

WORKOUT:   OVERVIEW: Join Sunny trainer, Dana, in this 20 min beginner cycle interval workout. Dana will guide you through a series of sprints, hills, jumps, teaching you the basics of cycle intervals and encouraging you the whole way! Workout Length: 20 Minutes Workout Level: Beginner  Product Used: SF-B1986 Trainer: Dana Simonelli  Workout Details: -Flat Road -90-100 RPM -110 RPM - first interval -90-100 RPM & Add Resistance -110 RPM -Hill - Add Resistance - 60 – 65 RPM -3rd Position -Push 70+ RPM -1st position -60 – 65 RPM & Add Resistance ..read more

WORKOUT:   OVERVIEW: Get ready for an exhilarating and challenging 20-minute cycling workout with Sunny Trainer, Dana Simonelli. This dynamic ride will push your cardiovascular endurance and leg strength to the limit. With a combination of tough hill intervals and flat road sprints, you're guaranteed to feel the burn by the end of this energizing workout. Workout Length: 20 Minutes Workout Level: Intermediate Product Used: SF-B1986 Trainer: Dana Simonelli  Workout Details: WARMUP -Start with a flat road, maintaining a pace of 90-100 revolutions per minute ..read more

WORKOUT:   OVERVIEW: Get ready to conquer your own Mt. Everest with Sunny Trainer, Denise Cervantes! Brace yourself for an exhilarating quad and lung burner that will put your limits to the test and propel you towards newfound confidence. It's time to embark on this empowering climb together. Let's conquer that mountain! Workout Length: 20 Minutes Workout Level: Intermediate Product Used: SF-B1986 Trainer: Denise Cervantes Workout Details: WARMUP Begin warming up by pedaling and focusing on upper body position. Remember to maintain proper technique, breathe, a ..read more

There has been a subtle but noticeable shift in the world of fitness. As you might have noticed, the COVID-19 pandemic provided home exercise with a spotlight, and people everywhere began to swap their gym memberships for living room workouts. Low impact exercise such as yoga, Pilates, and Barre are nothing new; they have been around for decades, even centuries, but recently have taken center stage in the fitness industry. This has been one of the few silver-linings of the pandemic; fitness and working out has quickly become more accessible to all, and the collective mindset of the fitness ind ..read more

WORKOUT:   OVERVIEW: You're about to embark on a 20-minute beginner cycle ride with Sunny trainer Luis Cervantes. This ride is going to challenge your speed, endurance, and strength—and we're going to do it with a smile on our faces. We've got a few fun surprises along the way too (including some extra motivation from Luis) that will help keep you going strong throughout this workout. Workout Length 20 minutes Workout Level Beginner Products Used SF-B1986 Trainer Luis Cervantes   Workout Details  WARMUP - Jog In Saddle (70-80 RPM) - 30 Seconds - Add ..read more