JS Health Blog
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Health blog posts full of healthy tips & nutritional facts and also on beauty, travel and fitness.
Jessica Sepel a clinical nutritionist, the founder of JSHealth. She empowers people to give up dieting, nourish their bodies naturally, and find balance with food and fitness for life.
JS Health Blog
3d ago
This Nut-Free Muesli Slice is packed with hormone-loving nutrients to nourish your body and keep energy levels steady throughout the day. A fibre-rich blend of rolled oats, flaxseeds and pumpkin seeds supports digestion and balanced blood sugar, while tahini provides healthful fats that play a role in hormone production. Cinnamon is nature’s gift for blood [...]
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JS Health Blog
1w ago
Our hormones influence so much — from mood to energy levels and everything in between. As women, we know just how deeply they can impact the way we feel day to day. And while mood fluctuations are completely normal, understanding why they happen can help us navigate them with more ease and kindness. Whether you’re [...]
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JS Health Blog
1w ago
Hormones are a beautifully intricate and complex process, meaning there are so many ways we can support them! One of my favourite ways is to nourish the body with nutrient-dense foods so that it has the energy it needs for strength, recovery and vitality. [...]
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JS Health Blog
1w ago
This International Women's Day, the official theme from UN Women Australia is March Forward. I have to say over the years I’m proud to have made a real effort to take care of myself as a founder to keep marching forward. [...]
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JS Health Blog
1w ago
Fresh, nourishing and full of vibrant flavours, this salmon salad is a balanced meal brimming with protein, fibre and healthy fats. [...]
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JS Health Blog
1w ago
There’s an idea out there that the bigger the changes, the bigger the results. That couldn’t be further from the truth. As I’ve shared my wellness journey with you over the last 12 years, I’ve come to learn that small, daily rituals are often the most life-changing. My daily routines allow me to show up [...]
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JS Health Blog
1w ago
Nourish bowls are one of my favourite ways to quickly pack a variety of nutrients into a meal while keeping things simple, satisfying and absolutely delicious. They’re loaded with quality protein to fuel your energy, fibre for happy digestion, satiating wholegrains and healthful fats to keep you feeling radiant. The best part? You can mix [...]
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JS Health Blog
1w ago
This vibrant salmon risoni dish is called ‘Marry Me’ for a reason! It’s full of flavour, brimming with nutrients and on the table in under 20 minutes. [...]
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JS Health Blog
1w ago
I just wrote up my personal reset plan in my notes and thought I would share. It’s different from what it would usually be… [...]
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JS Health Blog
1w ago
Protein is key to keeping you energised, satisfied and strong all day long. It supports muscle health, satiety and provides steady energy. That’s why I love incorporating a nourishing source of protein in my meals and snacks to keep me feeling my best from day to night. My tip? Simply add a scoop of our [...]
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