In celebration of womanhood, let me introduce to you our new nourish bowl on the block.  Folate is the natural form of vitamin B9 found in foods, which plays an important role in healthy growth and development. If you’re on your own pregnancy journey, it’s an especially key nutrient for women in the prenatal and in-natal period, so load up!  Not sure where to start when it comes to adding more folate into your diet? I’ve done the homework for you and put together this delicious meal incorporating foods naturally rich in folate to get you started.  Here’s what’s in it… Ingredient ..read more

Creamy comfort meets convenience in my latest risotto recipe! This baked version eliminates the endless stirring without sacrificing taste. With tender chicken, earthy pumpkin and nutrient-packed greens this makes for a truly nourishing and cosy dish the whole family will love. For a vegetarian twist, use vegetable stock and omit the chicken.  Get ready to savour each delicious spoonful!  Love,  Jess x Serves: 4-6 Ingredients 80g butter 1 leek, finely sliced 2 garlic cloves, finely chopped ¼ bunch parsley, stalks finely chopped, leaves picked  500g (17oz) chicken thigh, di ..read more

Healing the gut after dieting is life changing. If you are struggling with an upset digestive system caused by the stress of restrictive dieting, you are not alone. Bloating, constipation, cramping and other gut issues can really impact your life. I understand, I’ve been there too! I noticed my gut was much more irritable when I was a fad dieter. There were also inconsistencies with my bowel habits – probably due to the lack of fibre, protein and the additions of diet foods.  A reminder – you truly can enjoy food, sustainable workouts and make healthy living a pleasure. Say goodbye to res ..read more

I absolutely love making this healthy veggie twist on a classic crowd pleaser to share with friends and family – I know it’ll be gone in minutes! It’s packed with warm and smoky flavours, roasted cauli florets, and a generous layer of melty mozzarella and cheddar cheese.  Finish off the symphony of flavours with a colourful mix of juicy cherry tomatoes, diced red onion, and a sprinkle of zesty lime for a burst of freshness in every bite.  Enjoy! J x  Serves: 8, as a side, or 4 as a main  Ingredients: 2 heads cauliflower, broken into florets 2 tbsp extra virgin olive oil&nb ..read more

As a perfectionist by nature, who strives to give everything my all at all times and ensure my life is as full and as wholesome as possible – I’m learning to be ok when the non-perfect moments of life happen. After all, perfection doesn’t truly exist, and striving for this outcome in life just sets us up for suffering. However, the ‘hustling perfectionist’ in me has kept in survival mode most of my life. I recognise that my racing thoughts have both positives and negatives… The positives: It allows me to laser focus and achieve, and work really hard. As my team will agree, it gives me my relen ..read more

As the temperatures drop and the days get shorter, I find myself whipping up hearty and comforting soups on repeat. Whether you’re in the mood for a creamy blend or something more brothy, soups are an easy way to get an abundance of nourishing veggies into your day. I just love how creative you can be – it’s so easy to make soups more substantial and satisfying by simply adding in some delicious ingredients. Here’s how: Add a serving of protein:1-2 boiled eggs, a handful of shredded chicken, or a cup of lentils or beans can help keep you fuelled for longer.  Add some toast: A slice of se ..read more

As we move through the unpredictable twists and turns of life, some things will always remain constant – our core values, beliefs and life mottos. When I reflect on mine, it’s a reminder that no matter what happens, I can make the conscious decision to stay positive and live each day with intention.  I believe we are all on a unique journey, full of experiences that shape us and define who we are. Every step is an opportunity to grow, learn and develop into the best version of ourselves. Together these values create a meaningful roadmap through life and remind me of what really matters mo ..read more

I look forward to breakfast every single day since I began living the Healthy Life nutrition philosophy. I love mixing it up with sweet and savoury breakfast creations throughout the week depending on my mood. Here’s a snapshot of what a week of breakfasts could look like the JSHealth way. These have become some of my go-to brekky recipes for a reason… They are just so nourishing and delicious.  What a wonderful way to start your day and set yourself up to power through it. Monday: Smoked Salmon Frittata  Tuesday: Choc Banana Overnight Oats Wednesday: “Notella” Smoothie Thursday: Ch ..read more

As someone who is passionate about taking care of my skin from the inside and out, I’ve tried countless routines over the years to support my complexion. When I hit my thirties, I noticed my skin really needed some extra care.  At the same time, being incredibly busy means that applying ten different skincare products each morning and evening is simply not realistic – and you know what? I’ve actually found that the routine which has truly transformed my skin is actually surprisingly simple. Here I’m sharing what has become my ultimate easy and effective protocol for achieving a healthy, r ..read more

Craving a sweet treat for one? This berry and macadamia crumble is both delicious and nourishing. The crunchy coconut and oats make for the perfect breakfast option paired with yoghurt. If you have dessert on your mind, enjoy the juicy berries and nutty topping served warm with a scoop of ice cream! Serves: 1 Ingredients For the filling 1 ½ cups frozen mixed berries ½ tsp cinnamon ½ tsp vanilla extract For the crumble 3 tbsp rolled oats 2 tbsp macadamias  1 tbsp desiccated coconut 1 tsp maple syrup ¼ tsp sea salt 2 tsp butter, or coconut oil for dairy-free To serve 1 tbsp Greek yoghu ..read more