“Let me tell you the secret to workouts and “diets”. If it feels like torture, it’s gotta go.” — Rhiannon Day, BodyTalk FM Radio Show Welcome to BodyTalk FM Radio, the only podcast you’ll want to listen to this summer, proudly presented by The Aerobics Channel with the hottest tips for living in a body and life you love, interviews with hot people you’ll want to hear from, and a slinky selection of synth and hit 80s music. Listen to the episode on SpotifyAnchor Tune In Chapter & Verse What you’ll hear on BodyTalk FM The good news in 1987: if you were around today in 198 ..read more

The Aerobics Channel Home Fitness Network is proud to present our Beach Bum Workout as part of our Hot Girl Summer Series … escape to a sundrenched beach in paradise for 10 minutes of effervescent self-care with a lower body workout specifically designed to tone, lift, and firm your derriere. DURATION: 8-10 minutes INTENSITY: Medium IMPACT: Low FITNESS LEVEL: Advanced Beginner For this workout you will need: A yoga/fitness mat A full water bottle – take those water breaks! Good running shoes A single dumbbell on the lighter side of challenging Affiliate Disclaimer: I am a participan ..read more

  This month’s edition of The Edit is serving up piano bars on airplanes, life on Mars, and hangover free wine with a side of Jane Fonda on aging in reverse, leadership and starting a fitness revolution. Affiliate Disclaimer: I am a participant in affiliate programs, including Amazon.com. This page may include affiliate links that will take you to an external website. Any purchase you make after clicking on one of these links will earn me a small commission at not a cent of extra cost to you. Concerned? Need to know more? No problems. Head to my Privacy Policy and Affiliate Disclosure fo ..read more

Lazy, indulgent, relaxing … you wouldn’t think someone would use these words to describe a fantastic workout, but we just did. You’re someone who likes to have their cake and eat it too … and The Aerobics Channel is here to deliver. Well, a workout. Not cake. We’re not great at cake. Fortunately, we are great at workouts. DURATION: 30 minutes INTENSITY: Low IMPACT: Low FITNESS LEVEL: Beginner For this workout you will need: A yoga/fitness mat A full water bottle – take those water breaks! Good running shoes Affiliate Disclaimer: I am a participant in affiliate programs, including Amaz ..read more

Happy Holidays, cardio bunny! Congratulations for choosing to prioritize your fitness during the holiday craziness! We hope you enjoy our Inaugural Annual Holiday Special! DURATION: 30 minutes INTENSITY: Medium to High IMPACT: Medium to High FITNESS LEVEL: Medium For this workout you will need: A yoga/fitness mat A full water bottle – take those water breaks! Good running shoes A good sports bra Affiliate Disclaimer: I am a participant in affiliate programs, including Amazon.com. This page may include affiliate links that will take you to an external website. Any purchase you make a ..read more

    You may love the idea of doing a retro 1980s aerobics class, but you're wondering - is it a good workout? Yes! Aerobics has a lot of benefits for improving your cardiovascular, musculoskeletal and respiratory systems, toning your muscles, improving your endurance, agility, coordination, balance and even your mental health.  Of course, the effectiveness of any workout really depends on your own fitness goals, the duration and intensity of the workout, and your attention to form. But there’s even one more critical factor to whether it’s a good workout that you may be overlook ..read more

    Do you want to work out like it’s 1989? This 1980s retro aerobics workout is sure to have you feeling the burn … and the best part is, you don’t even have to leave the house! It’s so much fun you won’t realise what a great workout you’re getting, you require minimal equipment save for a yoga mat, and best of all, it’s over and done with in under 30 minutes, so you can get on with your day. Why, it’s a tick in every box! Do this workout 2-3 times a week, go for a walk, or do something active and fun for the other days of the week, and you’ll be on your way to looking and feeling ..read more

So you want to start getting fit at home but you’re not sure what you’ll need to start a home gym with a limited budget and limited space? The great news is you don’t need a lot of money or space to get an effective workout at home. Here’s a personal trainer’s top tips for building a home gym on a budget and the essentials you’ll need to get started ..read more

Did you know retro aerobics has amazing benefits for your mood and mental health - it can actually make you a happier person! Here are 5 science backed reasons that regular aerobics makes you happier ..read more

This tribute to the 90s aerobics workout has a 90s look and sound that will transport you back in time for a feel good dose of nostalgia while you have fun getting fit. Come with The Aerobics Channel for a simple but effective at home cardio workout that will get your heart pumping, tone your muscles, and best of all, is a whole lot of fun. Get fit with us for free on YouTube like it’s 1999 ..read more