Abocran Sachet is a natural supplement that has gained popularity for its numerous health benefits. Packed with essential nutrients and powerful antioxidants, this product can support your overall well-being in various ways. In this article, we will explore the benefits of Abocran Sachet and why you should consider incorporating it into your daily routine. The Benefits of Cranberry in Preventing Urinary Tract Infections Urinary tract infections (UTIs) are a common and often painful condition that can affect people of all ages. While there are various treatment options available, prevention is ..read more

Makhana, also known as fox nuts or lotus seeds, has gained popularity in recent years due to its numerous health benefits and versatility in cooking. This ancient superfood has been consumed in Asian countries for centuries and is now making its way into the global health food scene. In this article, we will explore the various benefits of makhana, its nutritional value, and some delicious recipes to incorporate it into your diet. Benefits of Makhana Makhana is packed with nutrients and offers several health benefits. Here are some of the key advantages of including makhana in your diet: 1. Ri ..read more

When it comes to male fertility, there are several factors that can influence reproductive health. While lifestyle choices, genetics, and overall health play a significant role, it’s essential to consider the impact of diet on fertility as well. One food that has gained attention for its potential benefits in this area is the water chestnut. What are Water Chestnuts? Water chestnuts, also known as Eleocharis dulcis, are not actually nuts but aquatic vegetables that grow in marshes, ponds, and shallow lakes. They have a crunchy texture and a slightly sweet taste, making them a popular ingredien ..read more

Pistachio, scientifically known as Pistacia vera, belongs to the family Anacardiaceae (Cashew family) native to Central Asia. Pistachios are the green-colored, subtly sweet seeds of the pistachio tree. Healthy fats, protein, fiber, antioxidants, and vitamins are all abundant in pistachios. Pistachios benefit the heart & eyes, control diabetes and blood pressure, boost immunity, are good for skin & hair, promote digestion, and prevent anemia. Pistachio Nutrition Its nutrition values per 100 grams are as follows; Pistachio contains 565 calories per 100 grams of edible amount. Carbs ..read more

Sunflower seeds obtained from sunflowers (Helianthus annuus) belong to the Daisy family and are native to North & South America. The three types of sunflower seeds that are generally used are linoleic, high oleic, and sunflower oil seeds. In fact, sunflower seeds are regarded as a superfood because of their high vitamin content. Sunflower seeds are white inside & have a nutty taste, they are protected by a shell that is striped in black and white. Sunflower seeds are beneficial for heart health, control diabetes, aid in weight loss and inflammation, are good for the brain and skin, and ..read more

Sesame seeds come from the plant Sesamum indicum belongs to the family Pedaliaceae. These tiny, delicate, oval-shaped seeds come in two colors: black and white. One of the earliest oilseeds is sesame seed. They are very crunchy and have a nutty taste. These seeds are an excellent supply of protein, fiber, antioxidants, healthy fats, B vitamins, minerals, and other useful plant elements. Sesame seeds are beneficial for skin and hair, good for bones and oral health, manage diabetes, prevent cancer, and improve fertility. Sesame Seeds Nutrition Its nutrition values per 1 tbsp are as follows. Sesa ..read more

Pumpkin squash produces tiny seeds called pumpkin seeds, or pepita in North America. These seeds have a green nut inside and a white outer husk. These seeds have a crisp, nutty flavor. Pumpkin seeds are a good source of antioxidants, vitamins, and minerals. Pumpkin seeds are good for the heart, skin and hair, managing weight and blood glucose levels, improving sleep, benefiting both men and women, enhancing fertility, and strengthening bones. Pumpkin Seed Nutrition Pumpkin seeds contain 160 calories per 1 OZ. The other includes; Carbs, 5.2 grams Fat, 12 grams Protein, 7 gram Fibers, 1.5 gram M ..read more

Flax seeds come from the Linum usitatissimum plant, a member of the Linaceae family. Flax seeds are indigenous to West Asia, the Mediterranean coastal regions, Asia Minor, Egypt, Algeria, Tunisia, Spain, Italy, and Greece. These small, brown-colored flax seeds are also referred to as common flax or linseed. Flax seeds are rich in omega-3 fatty acids, vitamins, minerals, and fiber. Flax seeds are good for the heart, lower cholesterol and blood pressure, improve skin and hair, benefit both men and women, aid digestion, and prevent cancer. Flax Seeds Nutrition Its nutrition values per 1 tbsp are ..read more

An apple scientifically called Malus Domestica is an edible fruit cultivated worldwide and originated in Central Asia. It belongs to the family Rosaceae. Apple peels are highly nutrient-dense, high in fiber and antioxidants, and they have numerous health benefits. Apple peels are good for the skin because they reduce dark circles, promote weight loss, strengthen bones, and are good for the lungs, preventing cancer, and controlling diabetes. Apple Peel Nutrition Vitamin A Vitamin C Potassium Calcium Folate Iron Phosphorus These nutrients are all abundant in apple peels. Antioxidants and compo ..read more

A banana, scientifically known as Musa from the family Musaceae, is an elongated yellow-colored, edible fruit. In addition to being incredibly delicious and sweet, bananas are also a wonderful source of manganese, potassium, and vitamins C and B6. Bananas are native to Malaysia, Indonesia, the Philippines, and New Guinea. Banana peels are beneficial for the skin, enhance hair growth, whiten teeth, are a good pain reliever, and support eyesight and sleep. Banana Peel Nutrition Banana peels are loaded with many essential vitamins and minerals including potassium, fiber, and vitamins B6 and C, an ..read more