Unlike other misconceptions, cashew nuts are beneficial for our heart health. Cashew nuts are rich in essential fatty acids, potassium, and antioxidants that are beneficial for heart health. It contains phytosterols, phenolic compounds, and oleic acid for heart health and makes blood vessels stronger. Cashew nuts help reduce bad cholesterol (LDL) and improve good cholesterol (HDL) in the body. It also has anti-inflammatory properties that reduce the internal inflammation that may cause a risk of getting heart disease. Cashew nuts are rich in healthy unsaturated fats and minerals like magnesiu ..read more

Macarons are basically European macarons Indianised in port towns in southern india - Tuticorin, Mangalore, Goa. Macaroon originated in France and Italy but has made its way to different parts of the world. Many of these regions have modified the recipe by adding or modifying the ingredients as per local preference. Some of the regions have added grated coconut to add a local flavour. In India almond was replaced with the locally available cashew. The Portuguese introduced Macarons in India. It came via Ceylon, now Sri Lanka and reached Thooththukkudi, a port town in extreme south India. The ..read more

Sweet Potato is rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children. Sweet potatoes are mainly composed of carbs. Most of the carbs come from starch, followed by fiber A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. The main components are starches, which make up 53% of the carb content. Sweet Potatoes are relatively high in fiber The fibers are both soluble (15–23%) in the form of pectin, and insoluble (77–85%) in the form of cellulose, hemicellulose, and lignin. Soluble fibres s ..read more

Allow yourself to be whisked away on a Parisian vacation with our delicious Macarons. Find yourself under the Eiffel tower in summertime thanks to the rich and familiar flavors of these compelling sweets. These traditionally airy and crisp cookies are a delight for all your senses, not just your taste buds. They are beautiful, light, and crisp with a kiss of sweetness that will take you to a warm day meandering along the banks of the Seine. Love is always in the air with these elegant treats! Cocoa Beans sources the finest ingredients to create these satisfyingly sweet cookies. Their signatur ..read more

Mung beans are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, mung beans later spread to China and various parts of Southeast Asia. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They are very popular in the Europe but can be purchased from most health food stores, which are imported. Mung beans are incredibly versatile and typically eaten in salads, soups, dal in India ..read more

Mung Bean is packed with vast reserves of thiamine, riboflavin, folate and B complex vitamins that are valuable for women health. The richness of folate lowers the risk of neural tube defects, autism, stroke and heart disease. While thiamine plays a crucial role in growth and development and other water-soluble vitamins lowers the risk of metabolic problems that may affect the placenta and foetus during pregnancy. Mung Bean also contains a copious amount of riboflavin which is vital for pregnant women. As per the National Institutes of Health, preeclampsia and birth defects are more prevalent ..read more

The Mung beans are one of the best plant-based sources of protein. Mung beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more. Mung beans are a good source of antioxidants, which may reduce your risk of chronic diseases, such as heart disease, diabetes and certain cancers. However more human-based research is needed before making health recommendations. High cholesterol, especially “bad” LDL cholesterol, can raise your risk of heart disease, Interestingly, research shows that mung beans may have properties that can lower LDL choles ..read more

The Mung beans are one of the best plant-based sources of protein. Mung beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more. Mung beans are a good source of antioxidants, which may reduce your risk of chronic diseases, such as heart disease, diabetes and certain cancers. However more human-based research is needed before making health recommendations. High cholesterol, especially “bad” LDL cholesterol, can raise your risk of heart disease, Interestingly, research shows that mung beans may have properties that can lower LDL choles ..read more

Mung beans are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, mung beans later spread to China and various parts of Southeast Asia. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They are very popular in the Europe but can be purchased from most health food stores, which are imported. Mung beans are incredibly versatile and typically eaten in salads, soups, dal in India ..read more

Mung Bean is packed with vast reserves of thiamine, riboflavin, folate and B complex vitamins that are valuable for women health. The richness of folate lowers the risk of neural tube defects, autism, stroke and heart disease. While thiamine plays a crucial role in growth and development and other water-soluble vitamins lowers the risk of metabolic problems that may affect the placenta and foetus during pregnancy. Mung Bean also contains a copious amount of riboflavin which is vital for pregnant women. As per the National Institutes of Health, preeclampsia and birth defects are more prevalent ..read more