Vagina Coach Blog
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A blog about all things pelvic health in pregnancy, motherhood, and menopause. Hi, I'm Kim, I am a leading authority in health & fitness coaching for women with pelvic floor dysfunction. I've helped thousands of women (including myself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!
Vagina Coach Blog
18h ago
Link to full article
https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness
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The 28-Day Challenge and Buff Muff Membership
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor.
The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolap ..read more
Vagina Coach Blog
3w ago
Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve optimal metabolic health.
After struggling with her own health issues and experiencing the failures of conventional health and nutrition industries, Shana developed various onli ..read more
Vagina Coach Blog
3w ago
Visit this blog post: https://www.vaginacoach.com/blog/collagen-pelvic-floor
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The 28-Day Challenge and Buff Muff Membership
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor.
The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.
Start Your Free ..read more
Vagina Coach Blog
3w ago
Jenn Wodtke is an Orgasm and Pleasure Coach. She believes that when we experience our orgasm and pleasure to the fullest, we move into the divine and become fully empowered in all areas of life. No matter where you are on your pleasure journey—anywhere from pre-orgasmic to having consistent orgasms with a partner—she can help you tap deeper into your pleasure, power, and divinity.
Connect with Jenn at the following links:
WEBISTE
INSTAGRAM
YOUTUBE
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The 28-Day Challenge and Buff Muff Membership
I recommend checking out my comprehensive pelvic health education and ..read more
Vagina Coach Blog
1M ago
Disclaimer: I am not a doctor or a hormone specialist. I am nearing completion of my Menopause Support Practitioner Certification and am post-menopause myself. I follow the evidence and look to vocal advocates for female sexual health and wellness like Dr Kelly Casperson and Dr Rachel Rubin. This is a summary of some, not all, of the research as it pertains to vaginal health post menopause, namely genitourinary syndrome of menopause, and how it can be treated with estrogen and other products. Please consult your health care provider to determine which is the best ..read more
Vagina Coach Blog
1M ago
Jessica Birnbaum Pratt is a mom, architect, rite-of-passage ceremony guide, and the soft, feminine visionary behind LEIAMOON. She was introduced to vaginal steaming after years of imbalance, and was profoundly transformed by its ability to support her in all facets of womanhood. Alongside her partner, she designed an innovative steam seat, ensuring that every woman can readily access the benefits of v-steaming from the comfort and safety of her own home, all while maintaining the highest standards of quality.
Connect with Jessica at the following links:
WEBSITE
FACEBOOK
INSTAGRAM
YOUTU ..read more
Vagina Coach Blog
1M ago
Published author, fitness trainer, and urogynecologist Dr. Aldene Zeno is poised to expand the narrative on Black maternal health. In her new book, “Black Mama Magic,” she argues that current discourse on Black maternal health often begins and ends with health disparities and poor outcomes. She encourages readers to “get snatched and bounce forward” in an effort to also uplift stories about fitness in Black pregnancy and postpartum. Dr. Zeno currently sees patients as the owner of Essence Health and Urogynecology in the Los Angeles Metro area.
Connect with Dr Aldene at the followin ..read more
Vagina Coach Blog
1M ago
Dr. Rachel Fobert is a Registered Naturopathic Doctor in Ontario. Her practice prioritizes women's hormone and gastrointestinal conditions with a special focus in functional conditions that impact motility ranging from Ulcerative Colitis to Constipation.
Her unwavering passion in constipation care stems from her own journey with IBS-C where it became clear there are some critical gaps in constipation care that leave patients feeling confused, hopeless and alone.
Rachel’s ability to critically review scientific papers led her to discover a lot of the basic treatments suggested to constip ..read more
Vagina Coach Blog
2M ago
Founder & CEO, Bellyfit® Enterprises Inc.
Alice is a global leader and influencer in the world of women's holistic fitness, and has enhanced the lives of countless thousands with her uniquely Feminine movement fusion. As an exhausted, disempowered single mother of a baby girl 22 years ago, she had an awakening and realized the importance of all women being connected to their innate Feminine energy in order to heal and be truly empowered. By combining her many years in the fitness industry with her professional belly dance experience and her yogic up-bringing, she created a fusion st ..read more
Vagina Coach Blog
2M ago
Natalie Headdings, known as Trainer Natalie on social media, is a prenatal & postnatal exercise specialist, natural movement educator, and host of The Resource Doula Podcast. Through her own journey with movement and background in clinical exercise physiology, Natalie has developed a method for restoring natural movement, improving pelvic floor symptoms, and empowering people to move more freely.
She aims to make movement more fun and accessible for everyone, especially parents who are busy and who have realized there's a whole bunch of stuff they didn't tell you about...like your p ..read more