In a world buzzing with digital distractions, there’s a timeless activity that holds a special place in nurturing mental well-being—reading. For those aged 50 and beyond who are keen on embracing wellness, diving into the pages of a good book can be a transformative journey. Let’s explore the profound impact reading has on mental health and why the tangible beauty of books surpasses the allure of digital devices. The Therapeutic Benefits of Reading: 1. Stress Reduction: – Engaging in a captivating story or immersing yourself in a well-written narrative provides an excellent escape from daily s ..read more

As the New Year dawns upon us, the air is often filled with resolutions and promises of self-improvement. It’s the season of setting goals, making plans, and vowing to transform ourselves. But what if we paused for a moment and considered a different approach—especially for those of us who have experienced more seasons of life, 50 and beyond? In a world that urges us to commit to strict resolutions, perhaps there’s wisdom in being open to change rather than crafting rigid goals. Embracing change can be a daunting prospect, especially as we grow older. However, as the book of Isaiah in the Bibl ..read more

Are you yearning for a vacation that goes beyond the ordinary, one that revitalizes your entire being? Look no further! Mountain Trek, a world-renowned health retreat, offers an extraordinary escape nestled amid the breathtaking forests of British Columbia, Canada. In this blog post, we’ll delve into the myriad of benefits a vacation at Mountain Trek brings to your physical, mental, and emotional well-being.       1. A Transformative Health Reset Program Rated as one of the best health retreats in the world, Mountain Trek introduces you to a week-long immersive health reset prog ..read more

As you enter the summer season, it’s the perfect time to plan a vacation that prioritizes your wellness and rejuvenation. Instead of the typical busy travel itineraries, why not embark on a wellness vacation that allows you to focus on self-care and enhance your well-being? Here are five ways to ensure you have the best wellness vacation possible this summer, catering specifically to individuals over 50. These tips will help you return home feeling refreshed, revitalized, and ready to embrace a healthier lifestyle. Choose a Tranquil Destination: When selecting your wellness vacation spot, op ..read more

Many of our former New Life Hiking Spa guests will surely remember Beth Roberts, who worked as our fitness professional.  For those of you looking to return to Vermont for some healthy food and hiking or those who have randomly found this page, we are excited to share with you that Beth is offering two retreats in Vermont! In addition to working at New Life Hiking Spa for many years, Beth is a certified fitness coach with 28+ years of experience. She owns and operates the Killington Boot Camp Wellness Center where a variety of classes and events round out the program.  Take a look at ..read more

‘Ironing Out’ the Facts on Vitamins and Supplements (StatePoint) The supplement industry is booming, with more than four in five Americans taking vitamins or supplements, according to a recent Harris Poll on behalf of the American Osteopathic Association. Despite their popularity, the FDA doesn’t test the effectiveness, safety or quality of supplements or their ingredients. To help you navigate this largely unregulated industry, NovaFerrum, a leading manufacturer of iron supplements for children and adults whose products have been clinically proven safe, effective and well tolerated, offers th ..read more

(StatePoint) Mindful eating doesn’t have to be restrictive and you don’t have to give up your favorite foods. “Simply incorporating more foods that are crafted with integrity and align with your values into your day-to-day eating can go a long way toward helping you feel your best,” says Kara Lydon, a registered dietitian nutritionist. As an intuitive eating counselor, Lydon advises people to stop looking at food as “good” or “bad” and instead, listen to their bodies and eat what feels best in the moment. With those principles in mind, here are a few simple choices you can make to nourish your ..read more

Helping Schools and Students Recover From Pandemic Challenges (StatePoint) Over the past two years, public schools have faced continual disruptions brought about by COVID-19. Experts say that federal relief funds have given the nation a one-time opportunity to learn from the experience and to focus recovery efforts and resources on delivering high-quality instruction and support for students in ways that will accelerate their learning and meet their social and emotional needs. “The federal government has provided $189 billion in resources for states and localities targeted at education recover ..read more

Make Your Dream Vacation a Reality With These Cost-Cutting Tips (StatePoint) After more than two years of the pandemic, you’re probably eager to get out and explore the world. But as desire and demand for travel skyrockets, so do the prices to get there. Here are some great ways to maximize your savings, so you can make your dream vacation a reality: 1. Be flexible: If your travel dates are not set in stone, being flexible with timing can help you save substantially. Traveling at off-hours or mid-week can trim your plane or train fare, as can avoiding holiday weekends. This same flexibility mi ..read more

Is Inflation Putting a Damper on Your Summer Travel? How to Save (StatePoint) After two years of restrictions, summer road trips are top of mind for those looking to get out of town. With rising inflation showing no signs of breaking, soaring automotive costs, including gas prices, repairs, rental cars, and auto insurance, are threatening to put a damper on summer fun. This is why many consumers are preparing their budgets now to find ways to save. In a recent Experian survey, 76% of Americans say they are actively looking for ways to significantly trim expenses from their monthly budget. The ..read more