An alarming 30-40% of the food supply in America is thrown away, highlighting a critical issue of food waste that often goes unnoticed. Many people avoid buying healthy foods that go bad quickly, especially those quick-to-wilt leafy greens and herbs. And as all this wasted food piles up in our homes and landfills, we may also notice feelings of guilt, anxiety, and depression piling up in our… Source ..read more

In the chaotic bustling of modern life, anxiety often hovers as a constant companion. Engaging all of our senses can be a powerful strategy for managing anxiety, and gardens offer an unparalleled space for this sensory journey. Together, let’s explore the many ways in which gardens can reduce anxiety, discover the therapeutic value of gardening as a mental health tool, learn how to utilize the 5-4… Source ..read more

In the heart of winter, as the air turns crisp and the lakes freeze over, an ancient practice is gaining modern attention: cold therapy. At Skyterra Wellness Retreat, we believe in embracing nature's elements for holistic health, and cold therapy offers a unique blend of physical and mental benefits that align with our philosophy. Inspired by an episode of our Inspired Intentions podcast featuring… Source ..read more

Skyterra Wellness takes a unique and holistic approach to weight loss, informed by the latest medical and scientific research.The team at Skyterra, led by Dr. Teresa Campanile, MD, focuses on the unique needs of each guest, not just the physical aspect of losing weight. One key component of the Skyterra approach is Dr. Campanile’s approach to weight loss, in combination with her wealth of medical… Source ..read more

Once a staple of every backyard and small farm, from which the entire family grew their food for the year, gardening is no longer an essential staple of our lives. Despite its relegation from necessity to hobby, gardening has increasingly gained recognition for its numerous benefits on both mental and physical well-being. The act of tending to plants, nurturing them, and watching them grow has a… Source ..read more

At Skyterra, we recognize the profound impact grief can have on an individual's life. We are dedicated to providing a supportive and understanding environment for those grappling with the complexities of loss. Our aim is to offer a safe space where individuals can process their grief and work towards building mental well-being. Grief is a multifaceted and deeply personal response to loss. Source ..read more

In the intricate dance of nature, pollinators give us food security, ensure the survival of countless plant species, and support our local biodiversity. Knowing the crucial role these pollinators play, what can we do as individuals to create safe havens for these vital insects? Let’s explore the importance of native plants and pollinators, and dive into how these biodiverse ecosystems can… Source ..read more

Imagine this: you sit down in front of your computer, type in your food preferences, dietary requirements and health goals. With a few quick clicks, the computer’s algorithm spits out a tailor-made meal plan just for you. No more scratching your head, wondering what to eat or how to meet your nutritional needs. The computer becomes your personal culinary assistant, taking the guesswork out of meal... Source ..read more

Since its opening in 2016, Skyterra Wellness Retreat has been named among the top three best wellness retreats in the country every single year. In fact, in 2018 and again in 2023, Skyterra was named the best wellness retreat in the nation by USA Today. How did a small business in the cozy mountain town of Brevard, N.C. become a transformative destination for individuals from all walks of life? Source ..read more

Every year around Jan. 1, more than 50 percent of people resolve to lose weight, quit smoking, live healthier, save money, stop drinking and move up in their career, among other goals. And yet, most research tells us that up to 80 percent of those New Year’s resolutions will be abandoned sometime in the month of February. Resolutions do not have a high success rate for two specific and common... Source ..read more