Welcome to a world where fitness meets adventure, where strength meets serenity, and where transformation begins. Today, we invite you to step into the vibrant realm of Fusion Fitness – a revolutionary approach to wellness with over 40 invigorating fitness classes and 40 dynamic Pilates Reformer exercises that promises to redefine the way you move, sweat, and thrive. We understand in today’s fast-paced world filled with endless demands and distractions, finding balance and prioritizing our health can often feel like an impossible feat. That is why, here at our retreat, we are excited to intro ..read more

Wellness trends come and go as we look for new ways to enhance our health and vitality. One treatment that has steadily gained popularity in recent years is Cryotherapy. This innovative therapy, which involves exposing the body to extremely cold temperatures for a short period, has captured the attention of athletes, beauty enthusiasts, and everyday individuals alike seeking holistic health solutions. In this blog, we will explore the various benefits of cryotherapy for both physical and mental well-being. Whether you’re an athlete, seeking pain relief, or simply looking to improve your overa ..read more

5 Morning Habits for Longevity, Inspired by the Blue Zones You may have heard of the Blue Zones- these are the places around the world that have the highest number of people that live over 100. These locations are well known and studied for the practices, routines and ways of life that boost and promote longevity and health ageing. These five tips below are easy, simple, free and don’t take much time. That means they can easily be added into any morning routine to offer their life-boosting benefits! 1. Find your ‘ikigai’ This is a really interesting one as you may have expected us to tell you ..read more

At our Bali Women’s Retreat, we understand that true well-being extends far beyond mere survival—it encompasses thriving in every aspect of life. In today’s hustle and bustle, it’s easy to overlook our health in pursuit of transient pleasures or urgent tasks. However, we firmly believe that the key to a fulfilling existence lies in embracing a lifestyle that nurtures not just our physical bodies, but also our minds and spirits. We believe in the profound importance of prioritizing longevity in our lives. It’s not just about adding more years to our existence; it’s about enriching those years ..read more

I love celebrating international women’s day. As a female business owner thats in business to support women in a company of (predominantly) women, it’s such a passion of mine to see women succeed. It’s always a reflective time for me and I wanted to share some common roadblocks I had to face on my own journey. Here are three things that I had to learn in past 15 years of being a Female Business owner. 1.⁠ ⁠Good decisions equal good success One of the biggest reasons business fail is a chain of bad decisions- these aren’t necessarily big ones either, rather a chain of small seemingly insignifi ..read more

Have you ever heard of Nyepi silent day? Nyepi is Bali’s unique way of celebrating the New Year. Nyepi holds profound significance in Balinese culture, going beyond a simple celebration and carrying deep spiritual and cultural meanings. The essence of Nyepi lies in its role as the Balinese New Year, marked by a day of silence and self-reflection. The word “Nyepi” itself means to be silent, underlining the central theme of the observance. The meaning of Nyepi can be understood through various dimensions: Spiritual Renewal: Nyepi is a day dedicated to spiritual cleansing and renewal. It encour ..read more

I often hear guests share their fears about ‘finding love late’ and if it can truly happen. Today marks my 4 year wedding anniversary and 9 years of meeting the man of my dreams. We had both lived a fair amount of our lives before meeting at 41. We had our fair share of stories, battle scars and beliefs that we’d accumulated over the years. ‘Why did you wait to marry so late I’ve been asked before?’ I wonder now if people asked him the same thing or if for men it’s more socially acceptable? The thing is I never felt the pressure of a ticking clock that was running out yet I feel like that’s w ..read more

A few weeks ago I turned 50! Here’s a few photos of my surprise birthday lunch with my girlfriends here in Bali last Sunday. The Surprise Birthday Lunch A lunch that they had originally suggested doing and I said I thought it was a terrible idea, more to follow! Like all chapter changes it forced a bit of reflection which is rare for me as normally I am looking forward, thinking ‘what next?’ Why did I hate the idea of a Janine birthday lunch? I find birthdays quite triggering – I started out life as an orphan so they are a funny time for me. I can be honest with my girlfriends so simply when ..read more

Ever find yourself caught up in life’s whirlwind, where deadlines and daily demands leave little room for the softer, more soul-nourishing things? It happens to the best of us. But what if we told you that a game-changer is right under our noses, or rather, in our hearts? Enter the Kindness Mindset—a superpower that transforms the ordinary into the extraordinary. This blog is your front-row seat to understanding how a simple shift in perspective, grounded in kindness, can be the compass leading you to a life of joy, connection, and genuine fulfillment. Let’s explore how kindness is the secret ..read more

In the grand tapestry of life, it’s often the small threads that create the most beautiful patterns. Similarly, in the complex fabric of the world, small acts of goodness can have a profound impact. This phenomenon is often described as the “butterfly effect” – the idea that a single act, as small as the flutter of a butterfly’s wings, can set off a chain reaction of events with far-reaching consequences. In this blog, we’ll explore the concept of the butterfly effect, its significance, and share inspiring examples of how small acts of goodness can indeed change the world. The Ripple Effect o ..read more