Many of us tend to feel as though we’re “pressed for time” or that there’s “not enough time in the day”. But, our amount of time hasn’t changed, we still get 24 hours each day. Modern conveniences have allowed us to save time from everyday tasks and chores and what may be a surprise to us all, the average amount of time we spend working each week hasn’t increased in decades… So why might this be happening? Are we striving to keep ourselves busy for job security? Is it a product of the digital age? Or maybe it’s a combination of things we try to do in order to “keep ourselves busy” on a daily b ..read more

Caption: Group of women at a yoga class A yoga retreat can be the perfect chance to help tone up and energise the body, release any built-up stress or anxiety you may have and ultimately a great opportunity to re-connect yourself with your mind and body. Yoga retreats are ideal for solo travellers, it presents a great platform for meeting like-minded spiritual travellers that share similar healthy goals and aspirations! But it’s not only for single travel, if you choose to experience a yoga retreat with a friend or partner, you can use this experience as a means of bonding. Discover your inner ..read more

Time off from work in general is sacred. We only get so many days off – but when we do, it’s important that we put ourselves first and recover from the stress and hectic nature so many of our jobs carry. Here are some tips to make sure you make the most out of your retreat experience and learn principles you can take with you well after the retreat ends.   Don’t Focus on Work! Caption: Man laying down in a field of flowers. We all have tasks at our jobs that loom over our heads well after we clock out for the day. If there was one rule to follow at a retreat, it would be to focus on ..read more

Not your average holiday, wellness retreats are for travellers who may want to venture off the beaten path of your capital city and explore an intimate destination focused on health and wellbeing. Whether your wellness retreat is on a gorgeous white-sand beach or nestled in the forest, each wellness retreat is an experience that will restore you like nothing you’ve ever experienced before. Accessible to a wide range of health and fitness levels, wellness retreats can push you to become a healthier version of yourself and clear your mind and soul!   Cleanse Your Mind & Soul  ..read more