How does my diet affect my diabetes? Type 2 diabetes mellitus (T2DM)  is a form of diabetes which is characterised by high blood glucose (BGL), insulin resistance and relative lack of insulin.  T2DM is primarily impacted on by what we eat, in particular the carbohydrates in foods.  When we ingest carbohydrate foods, our body digests it to break down into glucose (sugar) which is then released into our bloodstream.  This causes an increase in our BGLs, which then sends the message to the pancreas to release insulin.  Insulin is a hormone produced as a result of high blo ..read more

Malnutrition occurs when an individual does not meet their required nutritional needs.  This can happen when we don’t consume enough food for our bodies or our bodies are unable to absorb all the nutrients due to underlying health conditions such as coeliac disease. Even in a first world country like Australia, malnutrition is a serious public health concern.  An estimation of over 50% of our aged care population are currently at risk of or have malnutrition. Malnutrition screening and early intervention provides the best outcomes for those at risk of becoming malnourished.  Die ..read more

For parents and guardians, there is no higher priority than the growth and development of children.  The way children and young people grow and develop is heavily influenced by their diet, nutritional status and weight gain.  Early intervention in dietitian and nutrition, has the ability to provide ongoing interventions to adapt to meet the nutritional needs of young people at different stages of development.   As children grow, their nutritional requirements change.  One example of this is iron deficiency.  Iron deficiency is one of the most common nutritional d ..read more

Reflection The past few years So, what now? Reflection It has been such an enjoyable time helping the people of Gympie over the past 13 years. In particular, some of the veteran community. I have learnt so much, like SO much. I recall within the first month I had said countless times “uni didn’t prepare me for this”. The real world is very different to the text books. I didn’t appreciate or realise at the time, but starting off at the Cooloola Fitness Centre with Paul back in 2011 was the most influential and personal growth period of my career to date. I could sum it up in the phrase: ‘welc ..read more

Reflection and talking about me for a bit The past few years So, what now? Reflection It has been such an enjoyable time helping the people of Gympie over the past 13 years. In particular, some of the veteran community. I have learnt so much, like SO much. I recall within the first month I had said countless times “uni didn’t prepare me for this”. The real world is very different to the text books. I didn’t appreciate or realise at the time, but starting off at the Cooloola Fitness Centre with Paul back in 2011 was the most influential and personal growth period of my career to date. I could ..read more

Some promising research Exercise is an important component of the management of multiple sclerosis (MS). There are several reasons why exercise is beneficial for people with MS, but the primary reason is to help maintain physical function and prevent disability. MS is a chronic autoimmune disease that affects the central nervous system, leading to damage of the myelin sheath that surrounds nerve fibers. This damage can cause a range of symptoms, including weakness, fatigue, and difficulty with coordination and balance. Over time, these symptoms can lead to physical disability. Regular exercis ..read more

Welcome to Exercise Right Week! This is the perfect time to dive into the world of fitness and explore various workout techniques. In this blog post, we will focus on three key aspects of an effective exercise routine: resistance training, bodyweight exercises, and warm-ups. By incorporating these elements into your workouts, you can enhance your strength, improve overall fitness, and minimise the risk of injuries. So, let's get started and unleash the power of these exercise essentials! Resistance Training: Building Strength and Sculpting Muscles Resistance training involves working against ..read more

By far (60% approximately) the most commonly reported health issue in the workplace is mental health. The more common conditions included reaction to stressors (41 per cent), anxiety/stress disorders (28 per cent), and post-traumatic stress disorder (11 per cent). Combined they accounted for on average about four out of five (81 per cent) mental disorder claims over the reference period. Only about 4 years ago the majority of workplace health and injury reports were for musculoskeletal disorders with back pain being by far the primary reason for the report.  Other than COVID, it is inter ..read more

A personalised exercise and nutrition program developed by the combined expertise of an exercise physiologist and dietitian working together can provide numerous benefits for mum. Tailored to individualised needs and goals: When working with both an exercise physiologist and a dietitian, mum can receive comprehensive support which addresses both her nutritional needs and physical activity preferences. This can help ensure she is able to adhere to her food and exercise program and achieve her desired goals. Maximise effectiveness in workouts: An exercise physiologist can design an exercise pr ..read more

While there is no specific diet to treat or prevent asthma, there is emerging evidence to suggest that a diet high in antioxidants, specifically vitamin C, as well as maintaining healthy weight can benefit those living with asthma. Foods rich in vitamin C have been shown to reduce asthma attacks and can reduce bronchoconstriction. Vitamin C rich foods include citrus fruit, kiwi fruits, strawberries, tomatoes and papaya. The recommended daily intake (RDI) of vitamin C for Australian adults is 45 mg/day, this is equivalent to ½ an orange or a cup of strawberries. The other main fa ..read more