How to easily find time for meditation? You know how it feels like there’s just no time for meditation in our busy lives? Our schedules are jam-packed, and squeezing in an hour for meditation seems like an impossible task. But hold on, because Osho has given us a simple and brilliant solution: let’s turn our sleep into meditation! Yep, you heard that right! If we spend just a few minutes meditating before bedtime, we can transform our entire night’s sleep into a beautiful meditation experience. Osho explains it so beautifully, sharing the rules of sleep and how it affects our waking momen ..read more

Mastering our minds If there is one thing we all long for, it’s freedom. Have we not all felt we are being a slave of our minds? Someone insults us and we are suddenly gripped by anger. And we act totally without any control. We act like we are remote-controlled by the actions of people around us. Real freedom is freedom from our minds. When we learn to overthrow the mind’s domination over us. Osho has given us a method for this. It is simple, but it takes time to get the knack of it. He says when anger comes, stand away from it and observe. Let the anger arise; let it permeate your body ..read more

How to make the right decisions without the mental struggle This is one of the toughest challenges in life that no one talks about. It is making decisions. Many of us have felt this agonizing experience when we are simply unable to make the right choice. We undergo a great mental struggle. As we are constantly second-guessing, we sometimes even feel anxiety and stress. In this blog, you’ll get a technique given by Osho that is so helpful in making the right decisions in your life. First, a few basics. It’s all about from where you are making the decisions. You see, decisions from your min ..read more

A cup of meditation Are you a busy professional? Is your schedule so packed that you can’t find time for meditation? For most of us today, finding a moment of silence, a moment for meditation seems nearly impossible. We are constantly on the move, unable to spare the time for a meditation routine. We get carried away by the demands of life and there seems to be no time to connect with our inner self. Today I’m talking about a simple solution Osho has given us. You can do it any time of the day and wherever you are. It has just two steps. The first step: Relax the breathing. No need to rel ..read more

Finding Your Center in the Middle of Sound Meditation is simple. In this blog, you’ll learn a technique that you can include in your daily life easily. This technique is about using sound to become more aware of the silence, the stillness inside us. In today’s world, we are always surrounded by sound especially in big crowded cities often overwhelmed by the constant cacophony of the sound. We can turn this into an opportunity for meditation. Here is how we can do it: Close your eyes and feel the whole universe filled with sound. Feel as if every sound is moving toward you and you are the ..read more

Myths about meditation: Meditation is all about playfulness A most common myth about meditation is that it’s serious. You know, many believe that meditation is that it’s all about being stern and rigid. People tend to think that they need to don specific outfits, assume certain postures, and follow a bunch of stringent rules. Osho has made it very very clear that meditation is about being playful. A truly meditative person can only celebrate. He can have fun. It’s a refreshing take, isn’t it? One has to be really playful to get the true essence of meditation. Here’s the thing: playfulness ..read more

If you are seeing for the first time, Osho active meditations might look strange. You don’t sit in a stiff lotus posture. You don’t chant any mantra. You don’t even try to concentrate.  In fact, most of the time in Osho active meditations you might be dancing, laughing or even shouting meaninglessly. For the uninitiated, it’s bound to look strange and doesn’t fit with the traditional idea of meditation. But trust me, Osho active meditations are the best for a modern man like us. For us, it’s the most difficult job on earth is to sit quietly. The moment we close our eyes and try to sit in ..read more

The great relationship dilemma had always been between love and friendship. When we get attracted to someone, often we wonder whether we should call it love or friendship. From Hollywood to Bollywood, many scriptwriters had created romantic tales around this turmoil and made super hit movies. We enjoy these movies, but when it comes to our personal lives we still struggle with this love-vs-friendship confusion. Osho beautifully captures the intricacies in this painfully mysterious issue. “Love has its own turmoils, ups, and downs. Friendship is very tranquil. It knows no ups, no downs. Yes, it ..read more

We are often very concerned about what we eat. Our food indeed plays a significant role in our health and well-being. But in this blog, we will go a step ahead and talk about how to eat. This aspect is often neglected but is at least equally important. Osho’s insight is very simple: just live the taste of the food you are eating. He says, “We eat very unconsciously, automatically, robotlike. If the taste is not lived, you are just stuffing.” So how do we start? Two basic things: Go slow. And be aware of the taste of the food. As you start doing this, just become the taste. Osho’s words on this ..read more

Meditation can be life-changing. Its benefits are instant if we get the knack. Meditation can give quick relief from our stress, or it put us on a profound journey into the mystery that existence is. No list can cover all benefits of meditation. This list of ten is some of the things we would like to share from our experience. 1. Get rid of obsessive thinking: Meditation slows down our minds which are otherwise on a non-stop traffic of thoughts. We can say it is a pause button for our minds. It creates a space where we can have real clarity. 2. Get physically healthy: Mind and body are conne ..read more