AARP Blog | Staying Sharp
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AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age. AARP is doing amazing things to make life better for today's 50-plus population and generations that follow. In the face of constantly changing realities, AARP is a champion for social change. Explore our articles written with the purpose of empowering you to take control of your Brain..
AARP Blog | Staying Sharp
7M ago
Want to get a great workout? Cycling can strengthen your heart, lungs and muscles, and research suggests it also may benefit your brain ..read more
AARP Blog | Staying Sharp
7M ago
When it comes to "self-care," make sure it includes things that support your brain health. Try these steps that can help you feel good on a daily basis ..read more
AARP Blog | Staying Sharp
7M ago
Small diet tweaks can benefit your health, including brain health. Here are three that you can make that may prove beneficial ..read more
AARP Blog | Staying Sharp
7M ago
Staying socially engaged isn’t always easy for many older adults, but it’s worth it. Learn how social connections may help protect cognitive function ..read more
AARP Blog | Staying Sharp
7M ago
Adults can have a lot of fun and reap mental health benefits from playing like they were kids. Try these tips to add some playtime to your life ..read more
AARP Blog | Staying Sharp
7M ago
Research shows that exposure to the blue light from smartphones and other electronics, such as computers and tablets, might keep you awake at night ..read more
AARP Blog | Staying Sharp
9M ago
It's not uncommon to have difficulty recalling the names of people. Learn simple techniques you can try that may help keep you from forgetting ..read more
AARP Blog | Staying Sharp
9M ago
Getting your sweat on with a good workout not only benefits your muscles and heart — it does good things for your brain health ..read more
AARP Blog | Staying Sharp
1y ago
It’s true that cognitive changes may happen as we get older. So how do you support a healthy brain into your 70s and beyond? Here are some suggestions ..read more