There are loads of great articles about High Histamine Foods Or Mast Cell Activation and what to avoid, but I found that it put me into a real spin, because I couldn’t work out what I COULD eat. And there were a lot of ‘weird’ foods – things that are not every day, and I was NOT ready to handle them as well as everything else. A few notes: Beef & Lamb is tricky, because it is so often aged – but if very fresh & organic then it would be fine Fish needs to be frozen within the hour of catching it – I haven’t found a way of checking this in the UK, which is why I didn’t include it in the ..read more

So I haven’t updated you guys on my healthy for the LONGEST time …. basically I was managing my Lyme Disease and Fibromyalgia really well using: Journalling (to pace and manage my stress & emotions) CBD oil (let me know if you want more info) Healthy eating Gentle Daily Exercise My Lovely Naturopath and a few supplements Then the sh*t hit the fan and my symptoms changed …. I started to have wafting pain flowing up my feet, through my legs, especially at night, a VERY upset tummy, very sore feet, and a hot/burning/itchy sensation in my feet. Basically Mast Cell Activation Syndrome had hit ..read more

I’ve used this technique many times and it is really effective – just requires a little patience. I’ve manifested a boyfriend, (who became a husband … be careful ??????), friend, new work opportunities and new boyfriend – it’s REALLY successful as a technique! Sit down, centre yourself, count your blessings … (this is always a good pace to start for any kind of manifestation of spiritual practice) Write a list of what you don’t want, what the problem is, what you think you need. 1) WHAT YOU DON’T WANT It’s really important to be clear on what you don’t want, otherwise you can miss out importa ..read more

Anyone who knows me, knows that I LOVE journalling! I think that it is the cheapest form of therapy – and it has been scientifically proven to help improve the immune system and tap into creative ideas to resolved a problem that our logical mind can’t find an answer for. So here is how I set up my journal for a quarter – one will last me 3 months. Section 1: Is for my business and personal goals Section 2: Is my monthly planning and weekly tracking, with a little bit of diary Section 3: Is for my notes, getting any rubbish out of my head when I’m upset, strengthening my mindset and tuning into ..read more

I wanted to jump on, as it’s ‘tough out there’ and I’ve got some simple, but powerful ideas to help … 1) Supporting your body – then it can support you 2) Stop telling yourself off for feeling Mega Stressed – it won’t help, in fact it makes it worse 3) Journalling – I use this for pacing, planning, getting the cr*p out of my head when I’m upset and coming up for new inspired ideas. I talk about them in more depth and why they are so powerful in this short 10min video: I mention that there are a few ways that I can help you if you enjoyed this video … 1) CBD oil – is amazing in my humble opin ..read more

I know how it feels – you are great AT your business as a coach / healer. But for some reason, you aren’t attracting enough clients and that is making you wonder if actually you aren’t as good as you think? I’ve got the answer for you – it’s because you are great at your business, but not great AT BUSINESS. Also, there are a lot of misleading ideas out there – you need a different strategy to get to 2k and then 5k, before you can hit the ever popular ’10k months’. So the strategies that a lot of business coaches suggest, won’t actually work for you. Plus of course, you need to earn some money ..read more

Us Mums are prone to comparisons, lack of confidence and not taking care of ourselves. Not all of us, and depending on who we are, it is at different levels in difference parts of our lives – but I reckon the majority of us are not showing ourselves as much self-love as we could do with. So I’ve decided to take on a 30 day challenge to helps us all (including me!) appreciate ourselves more. If you would like to join in as I do it, you can either … Join my facebook group ‘#MUMMYWHISPERER Tips’ Or Find me on tiktok  Day 1: Why it’s so powerful Self-love is key to happiness & health – h ..read more

Do you have a small business and you are worried that either you will lose clients or that your clients will struggle to survive and there will be a knock on effect? There are things that we can do to pre-empt potential problems, adapt and become more resilient. Yes, this is a worrying time.  But the best frame of mind to take, is that these changes will take us to a stronger position in the end and improve our business. However, I totally understand your worries, so I took to facebook live yesterday to give you the tips you need to survive and thrive this challenge … At the end I make ..read more

Something I’ve seen a lot is that if we don’t keep pushing our limits or even keeping our limits at the current level, then our horizons start to shrink and we start to limit ourselves terribly. I’ve been there – scared of parking in a multi-storey car park, or suddenly realising I haven’t done a long journey in years, or nervous about going to a networking event and meeting new people! I’m not even talking about something huge like jumping out of a helicopter.  But then for you, going into town might actually BE huge. In this video I talk about something scary I’m about to do (wish me l ..read more