With lots of tasty vegetables and herbs, this vegetable soup without tomatoes or beans is so delicious for a cozy lunch or light dinner! It's perfect for those who aren't keen on tomatoes or have to avoid them due to histamine issues, and is so simple to make as a light, almost brothy soup on... The post Vegetable Soup without Tomatoes appeared first on Through The Fibro Fog ..read more

With a delicious blend of sweet and tart fruit, this rhubarb smoothie with blueberries is packed with flavor! So easy to make in just a few minutes with a handful of ingredients, enjoy this smoothie with breakfast or as a mid-afternoon snack. Looking for more rhubarb recipes? Do check out my rhubarb mocktail, apple and... The post Rhubarb Smoothie appeared first on Through The Fibro Fog ..read more

With tons of flavor and juicy centers, I know you'll want to add these air fryer chicken bites without breading to your weekly menu! Both an adult and kid-friendly quick dinner idea, they have few ingredients, minimal prep time and come together in just 20 minutes! Have a peek at my air fryer mozzarella chicken... The post Air Fryer Chicken Bites appeared first on Through The Fibro Fog ..read more

With creamy oats and a touch of sweetness, enjoy these overnight oats with oat milk and no yogurt as a tasty and hearty vegan breakfast idea! Quick and easy to prep in just a few minutes, top with sweet fruit or stir in a little spice to add so much flavor. Do check out my... The post Overnight Oats with Oat Milk (without Yogurt) appeared first on Through The Fibro Fog ..read more

This simple basic blended chia pudding is so deliciously smooth, thick and creamy! Super easy to blend up as a fun breakfast idea, this is a smooth chia pudding for those who aren't too keen on the texture of traditional puddings. Love a light breakfast or snack? Do check out my hemp chia pudding for... The post Blended Chia Pudding appeared first on Through The Fibro Fog ..read more

Enjoy this chia hemp seed pudding as a tasty breakfast or snack topped with sweet fruit or berries! So easy to make with 5 basic ingredients, there's just a few minutes of hands-on prep time to blend up this vegan and gluten free breakfast recipe. Do check out my hemp smoothie for another tasty hemp... The post Chia Hemp Seed Pudding appeared first on Through The Fibro Fog ..read more

It's so easy to make this delicious peach corn salsa as a light and refreshing appetizer or to enjoy spooned over meat, fish or plant-based dishes! With sweet juicy peaches, veggies and herbs, this fun homemade peach salsa recipe takes just 10 minutes to prepare. Have a peek at my salsa without tomatoes as another... The post Peach Corn Salsa appeared first on Through The Fibro Fog ..read more

Cook up this flavorful air fryer mozzarella stuffed chicken as a fun quick dinner tonight! With melty gooey cheese, herby pesto and a little spice, it feels quite indulgent as a weeknight dinner but comes together so easily in less than 30 minutes. Love an air fryer meal? Do check out my air fryer chicken... The post Air Fryer Mozzarella Stuffed Chicken appeared first on Through The Fibro Fog ..read more

If you're looking for a tasty vegetable snack or appetizer, these air fryer baby corn are perfect for kids and adults alike! Super easy to make with pantry staples, we cook them up in just 20 minutes! Looking for another veggie appetizer? Do check out my air fryer cauliflower steaks for next time! I'm always... The post Air Fryer Baby Corn appeared first on Through The Fibro Fog ..read more

Pesto chicken recipes are always so full of flavor, and perfect for a tasty weeknight dinner. So let's talk about what to serve with pesto chicken to make an even more delicious meal! Choose from potatoes, rice dishes, salads, air fryer recipes and dips - there are so many tasty ideas. Some work perfectly as... The post What to Serve with Pesto Chicken - 27 Easy Side Dishes appeared first on Through The Fibro Fog ..read more