Free From Social Anxiety
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I'm Barbara, after struggling with social anxiety for many years and finding a way out, I created this website to share the best and most useful information I gathered over time, in order to help others find ways of overcoming social anxiety, building lasting confidence, and developing social skills.
Free From Social Anxiety
1y ago
Having had conversations with 10,000+ strangers over the last decade, here’s one question I get asked a lot: “So, how do I get better at conversations?” And if you have ...
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The post How do you practice conversations with social anxiety? appeared first on Free From Social Anxiety ..read more
Free From Social Anxiety
1y ago
Until that moment, I was in deep depression for about half a year with an almost lifelong history of social anxiety, depression and general anxiety. I was 23 and a chain of events [...]
The post How energy therapy healed me from a lifelong social anxiety, depression and general anxiety appeared first on Free From Social Anxiety ..read more
Free From Social Anxiety
1y ago
If you’ve been thinking about using positive affirmations for social anxiety, you must read this article first or you might do yourself more harm than good. You will also find ...
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The post Positive Affirmations for Social Anxiety: Do’s and Don’ts appeared first on Free From Social Anxiety ..read more
Free From Social Anxiety
1y ago
Do you feel like you can’t overcome social anxiety because you’ve had it ever since you can remember, and you’ll have to live with it for the rest of your ...
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The post 3 Reasons Why You Can Overcome Social Anxiety appeared first on Free From Social Anxiety ..read more
Free From Social Anxiety
1y ago
As you might tell by its name, an inferiority complex is a deeply seated feeling of being inferior to others. This feeling can be present whether you seem to have ...
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The post 9 Signs of an Inferiority Complex and 9 Tips to Overcome It appeared first on Free From Social Anxiety ..read more
Free From Social Anxiety
1y ago
I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had ...
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The post Improve Your Self Confidence In 15 Minutes appeared first on Free From Social Anxiety ..read more
Free From Social Anxiety
1y ago
I received several emails asking for help and suggestions regarding jobs for people with social anxiety. This is my story and views, based on my personal experience finding a job ...
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The post Perfect jobs for people with social anxiety – what are they and do they even exist? appeared first on Free From Social Anxiety ..read more
Free From Social Anxiety
1y ago
I’ll be honest – at first, when I was taking Bach Flower Remedies to help me deal with my severe social anxiety, I doubted their efficiency [...]
The post Best Bach Flower Remedies for Social Anxiety appeared first on Free From Social Anxiety ..read more
Free From Social Anxiety
1y ago
If your social anxiety worsened during the pandemic, you are not alone. Quite some people wrote me since the pandemic started, telling me how the quarantine and social isolation increased ...
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The post Did your social anxiety get worse during the Covid-19 pandemic? Here’s why and 3 things you can do about it. appeared first on Free From Social Anxiety ..read more
Free From Social Anxiety
1y ago
I recently had the honor of being interviewed by Catherine Huang from Psych2Go. Find out not only how to cope with social anxiety, but also how to overcome it permanently ...
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The post Interview: How To Cope With Social Anxiety appeared first on Free From Social Anxiety ..read more