Top 10 2024 Predicted Food & Drink Trends
Nomadista Nutrition Blog » Gut Health
by Mascha Davis
2M ago
As we roll into 2024, what better time to explore some upcoming food trends? I've reviewed the latest food trend data reports and drawn evidence from my professional life as a dietitian to share with you my predicted top food trends for 2024. Let’s dive in! Plant Based Seafood: In all the reports I've reviewed, sustainability remains a prevailing trend, emphasizing that opting for plant-based protein options can effectively reduce your carbon footprint. While meat alternatives have been popular for some time, I anticipate a growing presence of this trend in the seafood sector. Some brands I ..read more
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Postbiotics: the tiny secret to gut health (that no one is talking about)!
Nomadista Nutrition Blog » Gut Health
by Mascha Davis
1y ago
Unless you’ve been living under a rock, I'm sure you’ve heard how eating foods with probiotics can be beneficial for gut health. And maybe you’ve even read up on how a healthy gut can impact everything - from your skin, to your digestion and even your mood (hello, gut brain axis)! BUT - did you know that there is another contributor to gut health that no one seems to be talking about? Introducing: postbiotics.  Now, before we dive deep into what this gut health secret is, let’s review these definitions: Probiotics: These are live bacteria naturally present in foods like yogurt, kimchi ..read more
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Gluten Free 101 + my favorite GF products
Nomadista Nutrition Blog » Gut Health
by Mascha Davis
1y ago
More and more people are discovering that they are either sensitive, allergic to, or just feel better avoiding gluten. Often, they are overwhelmed when it comes to what to eat and how to still enjoy their favorite (often gluten filled) foods. In my practice, I help them navigate the healthiest and most sustainable way to do it. One of the cornerstones of my approach is making sure they are taking their new health changes with a “what can I ADD in” lens vs. the outdated “here are all the things I must cut out” viewpoint. Fortunately, adding in delicious, gluten free foods has become easier an ..read more
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5 of the Latest 2022 Food Trends
Nomadista Nutrition Blog » Gut Health
by Mascha Davis
1y ago
Food trends are ever changing, and to help you stay on top of the latest ones I’ve compiled the most popular trends I’ve seen so far in 2022. From plant based foods to nootropics to superfood sips, you don’t wanna miss these trends and new 2022 products! Top 5 Food Trends in 2022: Packaged Sustainable Seafood Sustainable seafood was a trend in 2021 and it isn’t going anywhere. This makes sense considering the shift towards the Blue Revolution - a movement aiming to drastically increase aquaculture production, help alleviate the pressure in the oceans ecosystem and provide sustainable seafood ..read more
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Adaptogens to the Rescue
Nomadista Nutrition Blog » Gut Health
by Mascha Davis
1y ago
With a mix of work deadlines, a pandemic, and personal life issues, it seems like it's almost the “norm'' to be stressed. This often leads people to seek out ways to cope. Maybe things like meditation, exercise, or yoga help you. However, it can become easy to rely on not so helpful coping tools like drinking, smoking or even excessive caffeine intake to manage stress. What if there was another effective way to help your body adapt to stress? And all it took was a minute each day to add in? Enter adaptogens. Adaptogens are natural herbs and mushrooms that can help your central nervous system ..read more
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My FAVE Bars for a Healthy Gut
Nomadista Nutrition Blog » Gut Health
by Mascha Davis
1y ago
As a registered dietitian, I'm always looking for more foods I can add into my diet to support a healthy gut. The health of our gut plays a role in almost every other aspect of our wellbeing including digestion, skin health, immune function, brain health and even sleep regulation. However, it's not always easy to find on-the-go gut friendly food options as so many convenience snacks are filled with artificial and inflammatory ingredients. Thankfully in this post today, I'm going to share with you one of my favorite EASY snacks that's filled with gut friendly ingredients.  Zing bars are p ..read more
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Boosting Gut Health and Optimizing Adaptogenic Benefits
Nomadista Nutrition Blog » Gut Health
by Mascha Davis
1y ago
 As a dietitian, gut health is always on my mind! Did you know that 90% of the serotonin (the neurotransmitter that helps you to feel happy) in our bodies is made in the gut, not the brain? This post is written in partnership with Teeccino One thing that promotes optimal gut function is the consumption of prebiotics. Prebiotics are short-chain carbohydrates in food that feed the friendly bacteria in your gut. This creates a balanced and happy environment. You can get prebiotics by eating foods high in dietary fiber, like legumes, cherries, all kinds of berries, avocados, apples, artichok ..read more
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