Leaky Gut - the lowdown  The gut lining acts as an intestinal barrier to allow nutrients to enter the system, but it also prevents toxins to pass into the bloodstream where they can cause  infections. When someone has leaky gut, the lining has gaps allowing bacteria to pass through and cause adverse reactions.  Although everyone experiences stomach cramps and upsets from time to time, they normally pass quickly. However, longer periods of stomach imbalance or prolonged cramping and pain may be a symptom of leaky gut syndrome. An imbalanced diet, stress and anxiety and react ..read more

Miso Chickpeas & Avocado On Toast  Liven up your brunch with this gut-friendly recipe (and it's vegan!)  Chickpeas are high in fibre, especially a soluble fibre called raffinose, which is broken down by beneficial gut bacteria to support regular bowel movements. Avocado offers a bunch of healthy nutrients such as magnesium, zinc and potassium to support digestion. #gutandhealth #brunchgoals #gutfriendly #guthealth #zinc #potassium #miso #brunch #brunchrecipe #avocado #chickpea #vegan #healthyeating #healthyrecipes #healthylife #healthygut #delish #foodies #foodlover ..read more

Did you know that we spend up to one-third of our lives sleeping? Good quality and restorative sleep are crucial to our overall health and well-being. Here are some ways to train your body to get restful sleep and also boost your immune system at the same time : Start the day with a healthy breakfast.   Eating a balanced breakfast  can have  great health benefits. It tunes in your  internal clock to let your body know it is time to wake up and start moving.  Skipping breakfast on the other hand can delay your blood sugar rhythms, lower your energy, and ..read more

Endometriosis Awareness Month aims to raise awareness about this hidden and often unrecognised condition when the presence of ectopic endometrial tissue occurs outside the uterine cavity. Endometriosis most commonly involves the ovaries, fallopian tubes and the tissue lining your pelvis. Rarely, endometrial-like tissue may be found beyond the area where pelvic organs are located. With endometriosis, the endometrial-like tissue acts as endometrial tissue would — it thickens, breaks down and bleeds with each menstrual cycle. But because this tissue has no way to exit your body, it becomes trappe ..read more

Why is Vitamin D important? Vitamin D has several important functions in maintaining a balanced immune system. It is only one of two vitamins that the body can produce on its own, the other being Vitamin K. It is naturally produced in your skin in response to sunlight and is often referred to as the ‘sunshine' vitamin. Having a balanced amount of Vitamin D is important for the maintenance of normal bones because it helps the body absorb calcium and phosphorus. It also supports muscle function and contributes to the body's natural defence against germs and harmful bacteria and helps t ..read more