Is IBS a real diagnosis? Demystifying ‘Irritable Bowel Syndrome’
The Natural Switch Blog
by Sofia Potente
1y ago
Have you or someone you love been diagnosed with IBS (Irritable Bowel Syndrome)? Now this may be a controversial opinion, but in my view as a practitioner, IBS is not a real diagnosis. Don't get me wrong. IBS symptoms are VERY real and can have a huge impact on your quality of life. A person’s confidence, going to work and everyday activities, social life, relationships and every aspect of their life is adversely affected. I know this first hand, after a year of struggle with my son who suffered severe IBS symptoms. No matter what we tried nothing worked to relieve them - till we turned to ..read more
Visit website
How to read food labels
The Natural Switch Blog
by Sofia Potente
1y ago
Do you read ingredients and know what to look for when choosing foods? Do you find nutrition labels confusing? Clients often ask me about which brands of food to buy and how to make better choices. Because let’s be honest – reading labels can be confusing when we don’t know what we’re looking for. The good news is we don’t need to be a food scientist to understand the basics. Here are my top 3 tips on how to read labels and make better choices. 1. Read the ingredients list Ignore the big marketing claims on front of pack like gluten free, ‘no artificial colours’ or high in fibre. See wh ..read more
Visit website
How seed cycling helps balance hormones naturally
The Natural Switch Blog
by Sofia Potente
1y ago
Dealing with hormonal symptoms such as PMS, moodiness or pre-menstrual fatigue and cramping? Did you know that an ancient holistic remedy called ‘seed cycling’ can help to rebalance our hormones and address estrogen dominance? If you deal with these symptoms, seed cycling is worth considering: • PMS • Mood swings • Cold hands and feet • Fatigue • Low mood • Tender breasts • Headaches • Infertility • Menstrual cramps • Fluid retention • Restless sleep • Irregular or missing period cycles What is seed cycling? Seed cycling is incorporating seeds into the diet as a simple and effective way of r ..read more
Visit website
Could a gut microbiome stool test detect the hidden cause of your bloating or IBS?
The Natural Switch Blog
by Sofia Potente
1y ago
Many describe our modern approach to resolving digestive issues as limited. This is because it focusses on symptoms, rather the cause. The trouble with this? Suppressing symptoms alone is a bandaid fix at best, and at worst, causes harmful side effects that can take some years to recover from. The real secret to healing digestive issues and leaky gut for good is identifying the underlying root cause.   As an integrative practitioner, one of my recommended ways to do this is via a Complete Microbiome Mapping stool test. This simple, at home test can give invaluable information on the state ..read more
Visit website
7 reasons you "can't lose weight"
The Natural Switch Blog
by Sofia Potente
1y ago
“I’ve tried everything but I still can’t lose weight” One of my clients had said this in her first appointment with me. Can you relate? After being prescribed phentermine (weight loss medication), she decided to explore other options instead as she was concerned about the side effects and wanted to lose weight naturally. Four weeks after her first appointment, my client contacted me to advise she was 6.5 kilos down, and (more importantly) feeling happier, more energetic and confident. When my clients tell me they 'can't lose weight' no matter how hard they try, my role is to find out why. Bec ..read more
Visit website
Four hidden causes of eczema and how to treat it naturally
The Natural Switch Blog
by Sofia Potente
1y ago
Did you know that eczema is usually a reflection of our internal health? Despite common advice that topical creams are the answer, the reality is that healthy skin starts from the inside. While steroid treatments can help in managing the symptoms, they come with side effects and don’t address the underlying cause. The key to managing eczema in the long term is identifying and addressing the root cause, to heal the skin from the inside out. So here are four common causes of eczema – and what to do about it! 1. LEAKY GUT – there is growing research that eczema is an outward manifestation of leak ..read more
Visit website
What actually happens in a gut health consultation?
The Natural Switch Blog
by Sofia Potente
1y ago
If you’re reading this, you might be curious about how a 1:1 consultation with a Gut Health Practitioner may be different to one you’ve had with a GP or other professional in the past. I had a recent client say to me "I've never had someone so interested in my health before and actually ask me the right questions". The truth is it takes longer than a 15 minute appointment to deeply understand the state of a person's health, how it affects them and the underlying causes. As a practitioner, I believe clients deserve the time, support and attention required to get their health back on track. So ..read more
Visit website
How your gut affects your mood - and 3 secrets to feeling better
The Natural Switch Blog
by Sofia Potente
1y ago
How your gut affects your mood - and 3 secrets to feeling better If you're feeling low or anxious right now, no doubt the craziness in the world right now is a big factor.  But did you know that a hidden cause may be lying inside your gut microbiome?  If you struggle with low moods or anxiousness, here's an important fact. Studies show a strong link between anxiety, depression and gut health. The good news is it’s totally possible to boost those calm and happy bugs! Recently in my facebook group I went live about how gut health affects your mood, and vice versa. H ..read more
Visit website
Parasites - the mystery cause of gut symptoms
The Natural Switch Blog
by Sofia Potente
1y ago
Are parasites the mystery cause of your gut symptoms? Did you know 10-20% of people have a gut parasite – but many aren’t aware they have one? The mere thought of parasites in our body makes our skin crawl, but it’s so important to know the signs. Here are 7 common signs of gut parasites, and what to do about it! Digestive issues such as unexplained constipation, diarrhea or bloating/gas at night time or anal itching. Skin issues such as rosacea or acne Unexplained fatigue Unhealthy persistent food cravings Teeth grinding Restless sleep Joint pain Parasites are relatively e ..read more
Visit website
Why going low FODMAPS helps with bloating and IBS symptoms
The Natural Switch Blog
by Sofia Potente
1y ago
Feeling bloated even though you eat ‘healthy’ foods? My favourite chickpea salad that’s a hit with the whole family would have some keeling over in pain… Why? Chickpeas are high in FODMAPS - and are often overlooked when it comes to gut issues. FODMAPS are indigestible, fermentable carbohydrates which can trigger IBS type symptoms like bloating, constipation, pain and diarrhoea. Reducing FODMAPS can be tricky, as they are also high in ‘healthy’ foods, such as chickpeas, apples, beans, garlic, cauliflower, watermelon and other fruits and vegetables. Good news though - low FODMAP diet result ..read more
Visit website

Follow The Natural Switch Blog on FeedSpot

Continue with Google
Continue with Apple
OR