Navigating Food Allergies Through Understanding Familial Pathology. A food allergy diagnosis is a bit like exploring uncharted territory – no handy manual, guide, or playbook to show you the way. Trying to figure out if Aunt Mabel’s nut allergy is destined to become a family heirloom or if everyone in the family’s eczema flare-ups share a common trigger is like solving a mystery without any clear clues. Food allergies are not a one-size-fits-all situation, but digging into your family’s health history might unlock more information regarding the increased risk for food allergies. Embracing the ..read more

Welcome to the world of crispy, baked, gluten-free garlic parmesan chicken wings. These delicious baked chicken wings will leave you licking your fingers and requesting seconds. I’ve also addressed commonly asked questions about baking chicken wings so that you have all the knowledge you need to make these delectable wings in your own kitchen. We are working to elevate Emory’s palate beyond frozen chicken nuggets and have decided to toss baked chicken wings into the ring! I take personal pride in my ability to create the most crispy and crunchy baked chicken wings. Believe me when I say that m ..read more

If you are looking for a mouthwatering recipe for allergy-friendly vanilla cupcakes that will leave your taste buds dancing with joy, look no further!  Whether you or a loved one have food allergies or appreciate a delectable dessert, these cupcakes are here to satisfy your cravings without compromising on flavor or dietary needs. So, put on your baking apron, gather your ingredients, and let’s get started! Recipe for Allergy-Friendly Vanilla Cupcakes: Before we dive into the details, let me introduce you to the fabulous recipe we’ll be using today. This wonderful creation comes from the ..read more

Food allergies affect millions of people around the world, causing a range of symptoms from mild discomfort to life-threatening reactions. Understanding common food allergy triggers is crucial for individuals with allergies and those who care for them. In this blog post, we’ll delve into the top nine food allergens, as well as shed light on dangerous additives, artificial sweeteners, and food dyes that can potentially trigger allergic reactions. At nine months old, Emory was diagnosed with allergies to the Top 8 most common food allergies. Sesame became the ninth major food allergen through th ..read more

Living with food allergies doesn’t mean you have to miss out on the joy of eating out. With a bit of knowledge and preparation, you and your family can confidently navigate the culinary landscape while maintaining your safety. In this blog post, I’ll provide six essential tips to ensure a safe and delightful dining experience. Let’s dive in! Embarking on a journey of navigating food allergies as a family may seem overwhelming at first, but rest assured, you’ve got this. When Emory was diagnosed with food allergies at nine months, my husband and I were completely lost. We quickly realized that ..read more

Pediatric urticaria, also known as hives or wheals, refers to a skin condition characterized by the sudden appearance of itchy, raised, and red welts on a child’s skin. These welts can vary in size and shape and often appear in clusters. Pediatric urticaria is a relatively common condition in children and can affect infants, toddlers, and older children alike. Throughout different times of the year, Emory experiences redness, inflammation, and itching on her skin. We usually attribute these symptoms to allergens, either from contact or ingestion. Interestingly, we have observed that each time ..read more

Looking for the best egg substitute for your egg-free baked goods and recipes? This 12 BEST DIY Egg Substitutes list should be a great start. These recipes are simple and easy to follow. Most only include three ingredients. Additionally, they are suited to meet (most, if not all) of your family’s allergy needs. Subscribe to my newsletter for more recipes just like this one!  Email (required) * Select list(s) to subscribe to General Interest Constant Contact Use. Please leave this field blank. 12 BEST DIY Egg Substitutes When Emory was nine months old, she was diagnosed with allergies to ..read more

My gluten-free Chicken Pot Mini Pies are as hearty, savory,  and comforting as a traditional Potpie. The only difference is they are gluten, egg, and dairy-free! Oh, and they’re Mini. Perfect for my little kiddies! Subscribe to my newsletter for more recipes just like this one!  Email (required) * Select list(s) to subscribe to General Interest Constant Contact Use. Please leave this field blank. GLUTEN-FREE CHICKEN POT mini PIES This recipe is easily one of our favorites. I mean, who doesn’t love chicken pot pie? Especially one that is allergy-friendly and free from gluten, dairy ..read more

Cooking delicious, family-friendly, healthy recipes for children with allergies is a major part of my life, and as an allergy mom, I’ve learned quite a few things about safe food preparation. Details like identifying a child’s allergies, dedicated cooking spaces, and the elimination of cross-contamination in the kitchen are three important factors when preparing allergy-friendly meals. COOKING FOR CHILDREN WITH FOOD ALLERGIES Food allergies and asthma are serious diseases that require constant management and healthcare guidance due to the increased risk of anaphylaxis. Children who are diagno ..read more

A simple, delicious, and hearty BBQ  Chicken Casserole made with only four ingredients. Mashed sweet potatoes layered with sweet and savory shredded chicken and sauteed spinach is just what the end of your work week calls for! What’s the first ingredient that comes to your mind when you hear the word casserole? For me, it’s cheese! Before leaning into creating allergy-friendly recipes, I would have never imagined how delectable a cheese-less casserole could be! This hearty and savory BBQ Chicken Casserole is bound to be a hit with the whole family: the recipe uses shredded, organic chicke ..read more