There comes a point in almost every entrepreneurial journey where the need to switch things up is no longer just an option — it’s a necessity. Whether due to burn-out, a major shift in your industry, or a total loss of passion for what you built your business on in the first place, you’re going to need to pivot at some point or another. In this week’s episode I’m joined by creative entrepreneur, online educator, speaker and world-class travel blogger, Glo Atanmo to talk about how pivoting can actually end up being the best thing for you and your business. In this episode you’ll hear: How Glo ..read more

I think we’ve got something twisted when it comes to self love. Self love isn’t face masks or shopping sprees (though it can be!). It’s much, much deeper than that. Self love is… ...Communicating and upholding your boundaries with the people in your life (yes, even if it means they’ll be upset with you or leave). ...Being honest about your needs, both with others and with yourself. ...Gaining awareness around your fears and limiting beliefs so that you can do the work to heal. ...Following your aligned path, even if people judge you or don’t understand. Self love is a lot less about face masks ..read more

CHOCOLATE! It’s one of the most popular sweet treats all over the world — And I’d be surprised if you said you didn’t love to enjoy it from time to time… I know I do! But why am I talking about chocolate right now? Well, one of the main ingredients found in chocolate — cacao — has a LOT more benefits than you might think. It’s actually been used in sacred ceremonial settings since ancient times to enhance our connection to Mother Earth and invoke feelings of ecstasy. In this week's episode author, founder, and “cacao goddess” Christine Hernandez shares the transformative powers of cacao and ho ..read more

Have you ever felt bad about feeling bad? We often feel shame for feeling anything negative. We think, “If I’m not happy, that means something is wrong with me.” The truth is there’s no way to avoid negative feelings in life, but there are some things you can do to help yourself understand them and even embrace them. In this episode I’m joined by Zakia Haughton, CEO and business systems extraordinaire, to talk about how getting truly in touch with your feelings can make everything in your life flow with more ease. In this episode you’ll hear: How Zakia got to the place of embracing ease and f ..read more

Are you ready to meet your inner child? More importantly… Do you know who they are and why they matter? Inside all of us there’s an inner child that was once wounded. And that inner child can have some pretty big effects on who we are and how we function. Inner child work, also referred to as inner child healing, is a way to address our needs that haven't been met as children and heal the attachment wounds we formed. When you do inner child work, you become open to — and aware of — an entirely new world of possibilities for yourself. In this week's episode I’m joined by speaker, coach, and ent ..read more

Have you ever been hypnotized? You may think of the practice as something of fantasy, but hypnosis is actually a therapeutic technique and can help you in various ways. It’s a calm state of altered-consciousness that allows a person to recall memories or be guided to change a behavior (for example, quit smoking or adopt healthier eating habits.) Sound like something you might want to try? In this episode we’re taking a deep dive into the subconscious with hypnotherapist and neurolinguistic master practitioner, Juliet C. Obodo. After working in the corporate world, Juliet took a major career pi ..read more

At some point or another you’ve probably wondered “why am I the way I am?”. And to figure it out, you may have taken some of the big personality tests like the Enneagram, Myers-Briggs or DISC -- or maybe you’ve turned to Astrology for some answers. But have you ever heard of Human Design? Human Design offers a map, or a manual, based on a combination of the I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics that indicates how you are unique as a person -- in other words, what makes you tick. By understanding your Human Design, you can better align yourself to your e ..read more

Do you ever feel like no matter how much “work” you do on yourself, you still wind up stuck in the same patterns? Maybe you’ve read all the books, attended countless therapy sessions and done a lot of introspection — and I mean, a LOT — but the changes you want to make just aren’t happening. Maybe you feel like you know all the answers, but you can’t get out of the start and stop cycle you’re caught up in. If you’ve ever felt this way… you’re not alone. In this episode I’m joined by Dr. Nicole LePera, author, psychologist, and creator of the popular Instagram account @the.holistic.psychologist ..read more

There are so many experiences throughout life that can slowly (and quietly) build a strong system of beliefs that drives your thoughts, actions, and feelings… without you even realizing it. Thoughts like, “What if it’s not good enough? What if I mess up? What will they think about me?” But what if you could reprogram those beliefs? What if you could open yourself up to experiencing ALL you are meant to because nothing would stand in your way? To me, that sounds like freedom. Freedom to be everything you were created to be. As someone who spent a lot of time in my life trying to do what felt “e ..read more

You may have heard the saying that "Your results are an exact mirror of your thoughts." It's true! In fact, roughly 95% of your choices and habits are driven entirely by your subconscious mind. What that means is that our unconscious mind is largely calling the shots, and if you're not liking the results you're seeing in some area of your life, it's likely because your subconscious beliefs and identities are not in alignment with the results you'd like to have. So...how can you befriend your subconscious mind and create better and more aligned results in your life? That's exactly what this epi ..read more