Oestrogen is just one of the hormones that experiences a decline in natural production thanks to menopause, but it’s certainly one of the most important. When our oestrogen levels drop as a result of fluctuating hormonal changes, this reduction can create a heightened risk of osteoporosis and fractures, as well as negatively impact a range of other health considerations.  However, there is one easy way we can protect ourselves against these risks: by increasing our calcium intake. This important step is a key way to give our bones a necessary boost of extra support throughout menopause ..read more

For those of us who are on the brink of our menopausal years, or already well on our way through them, there’s good news emerging from a recent study out of Cardiff University. One of the key health concerns facing menopausal women is the issue of cognitive function. With menopausal changes bringing significant changes to the health of our brains, preventative and proactive treatments become increasingly important as we continue to navigate through these transitional seasons. New research continues to confirm that hormone replacement therapy (HRT) can play a large role in alleviating not just ..read more

One of the most powerful tools we have in reducing the intensity of menopausal sleep disturbances also happens to be a great excuse to go shopping for new bed linen.  When it comes to sleep during menopause, there are all kinds of changes that are likely to wreak havoc throughout the night. Many women experience night sweats and sleep disturbances, struggling to maintain even the most reliable of sleep schedules. Whether you’re used to finding creative ways to solve sleep issues or you’ve been sleeping peacefully for decades, the beginning of menopause is the perfect time to look at how ..read more

For a hormonal change that approximately 50% of the world’s population is likely to undergo, we’re still continuing to build viable and clarified bodies of research when it comes to menopause. Despite menopause’s ubiquity and commonality, no two of those experiences are the same. The way each individual experiences menopause is defined by many unique and personal factors, including existing health conditions, hormone levels, lifestyle factors, and more.  One of these significant factors includes our weight, with clear correlations between weight levels and hormonal fluctuations. Research ..read more

Is your go-to move at the end of a long day to reach for a glass of wine? We’re not here to tell you it’s time to put down the drink for good – but we are here to explore non-alcoholic options that can help to nourish your body during menopause. This major moment of transition is different for each of us, with all kinds of changes introducing themselves to our physical, mental, and emotional wellbeing. Maintaining and refining a healthy lifestyle is one of the most powerful tools we have when it comes to creating ease whenever possible throughout menopause. For some of us, that may mean it’s ..read more

Did you know that April is Stress Awareness Month? Sure, it’s the time of year where we’re often busy with Easter plans and long weekends – but perhaps more importantly, it’s an opportunity for each of us to pause, take stock, and evaluate our relationship with stress. This Stress Awareness Month, we’re making the most of this focus by finding new ways to incorporate self-care into our menopausal journey. Whether stress is a regular part of your daily rhythm or it only occurs every now and then, there are many ways we can limit its presence in our life, and enjoy the peace that results instea ..read more

It’s a busy month here at the Australian Menopause Centre, with April’s global focus on World Health Awareness Day. This global health awareness event is one way we can work together to build healthier, fairer outcomes for all of us, no matter which part of the world we call home. While there are plenty of health concerns and considerations that all deserve our time and energy, menopause is one health experience that’s likely to be experienced by more than half of the world’s population.  Even with such commonality in this experience, there are, sadly, still significant gaps in menopause ..read more

Menopause can be a little like a rollercoaster ride you don’t remember buying a ticket for – and one you’re ready for the end of long before it arrives. With all kinds of changes accompanying its arrival (including hot flushes, problems with sleep patterns, and constantly changing moods), all manner of lifestyle choices can come under scrutiny. What may have been a common habit before menopause won’t necessarily serve you anymore, and that can, unfortunately, include your regular cups of coffee throughout the day.  While coffee can provide a relied-upon energy boost, its potential impact ..read more

Hot flushes, mood swings… and heart health? While everyone’s focused on some of the more classic menopause symptoms, there’s a hidden risk lurking right beneath the surface: increased vulnerability to heart disease (also known as cardiovascular disease). During menopause, the risk of health issues for smokers doubles, making quitting their addiction a top priority for their overall well-being. The interplay between smoking, menopause and cardiovascular disease (CVD) isn’t at the forefront of our collective knowledge, but it should be. With almost 20 Australian women on average dying per day d ..read more

Seven Essential Tips for Midlife Women By Gina Mitchell In this complex world, learning to say no gracefully is a vital skill, especially for midlife women. Traditionally, women ‘do it all’ from balancing family, career, and personal aspirations and it can be overwhelming and exhausting. I’m sure this will resonate with many of you. However, saying NO isn’t merely about declining; it’s about setting boundaries, maintaining self-respect, and preserving personal well-being. It does take practice because many of us suffer from people-pleasing behaviours which we learned as children and have been ..read more