Mindful Magazine
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Mindful Communications is a Public Benefit Corporation. We are dedicated to sharing the gifts of mindfulness through content, training, courses, and directories - helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.
Mindful Magazine
1d ago
Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions ..read more
Mindful Magazine
1d ago
Follow these three mindful steps to bring small, good moments into your awareness, cultivating joy and gratitude ..read more
Mindful Magazine
1d ago
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn ..read more
Mindful Magazine
1w ago
If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages ..read more
Mindful Magazine
1w ago
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if ..read more
Mindful Magazine
3w ago
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being ..read more
Mindful Magazine
3w ago
Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout ..read more
Mindful Magazine
3w ago
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity ..read more
Mindful Magazine
1M ago
Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion ..read more
Mindful Magazine
1M ago
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives ..read more