The womb is a powerful sacred space where life, abundance and possibilities are transmitted into the world.  It is also a space where physical, emotional, spiritual and energetic trauma is held.  It can be a vessel for downloading unprocessed, unspoken, ancestral, cultural and collective trauma.  From the time of conception up until our birth, all that happens to us within the quality of our womb atmosphere, has instructed us about life, relationships and our family of origin. Memories or experiences are stored as vibrational imprints.  Because of this imprinting we develo ..read more

Human relationships are complex; boundaries are essential in sustaining healthy connections.  We can walk through life unconsciously repeating patterns.  Creating boundaries is essential to establishing our identity, giving us a sense of agency.  They are a vital strand in our overall wellbeing.  Healthy Boundaries Think of a boundary as a gentle, intelligent layer wrapped around a healthy cell, defending against toxicity and allowing nourishment in.  A healthy boundary simultaneously protects you while keeping you connected.  Boundaries act as a tool helping a ..read more

Words are powerful.  They hold a vibration and leave an energetic imprint.  Words can touch us deeply.  Make someone fall in love.  Bring us together or pull us apart.  The intention behind the words we use directs the energy; how it will influence, impact, and change everything around you.  This applies to words: spoken, written, or simply held as thoughts.  Words create reality.  You find this understanding in many wisdom traditions. The choices we make, whether to speak or not, are important.  We shrug off the way words can enhance or inhibit o ..read more

The womb is a powerful sacred space where life, abundance and possibilities are transmitted into the world.  It is also a space where physical, emotional, spiritual and energetic trauma is held.  It can be a vessel for downloading unprocessed, unspoken, ancestral, cultural and collective trauma.  From the time of conception up until our birth, all that happens to us within the quality of our womb atmosphere, has instructed us about life, relationships and our family of origin. Memories or experiences are stored as vibrational imprints.  Because of this imprinting we develo ..read more

Do you carry wounds that have come from your ancestors, passed on for generations? What can you do to change their trajectory?  The idea that trauma is passed from generation to generation has always resonated.  Everywhere I look, I see the legacy and repetition of trauma acting out.  I feel the heaviness of what was not acknowledged.  A deep need to meet what wasn’t met at different times in our history.  I feel the earth suffering from what we cannot feel.  Unresolved trauma disrupts every aspect of life.    We are the sum of our experience uniquely ..read more

Mudras originate from an ancient, mystical science using a symbolic gesture or ritual hand position that draws in and balances the flow of energy.  They activate the subtle body in amazing ways to deepen the experience.  A practice including mudras has the potential to transform our physical, mental and spiritual qualities.  Our hands are a source of evolutionary power.  Mudras have been around for thousands of years and although their origin is a mystery, through the ages they appear in many traditions and religions. Mudra is a Sanskrit word meaning seal or symbol.  ..read more

Human relationships are complex; boundaries are essential in sustaining healthy connections.  We can walk through life unconsciously repeating patterns.  Creating boundaries is essential to establishing our identity, giving us a sense of agency.  They are a vital strand in our overall wellbeing.  Healthy Boundaries Think of a boundary as a gentle, intelligent layer wrapped around a healthy cell, defending against toxicity and allowing nourishment in.  A healthy boundary simultaneously protects you while keeping you connected.  Boundaries act as a tool helping ..read more

We come into this world totally dependent on our caregivers.  Our first years of life instruct us on what love feels like and how to be in relationships.  The staying power of adverse childhood experiences plants seeds that grow into adulthood making it difficult to maintain safe and stable relationships.  This isn’t the case for all, but it is for some.   Bonding and Attachment We’re hardwired for connection. The quality of attachment you experienced with your caregivers sets a baseline for how you feel and act in intimate relationships.  Children whose feelings were ..read more

The art of holding space is a conscious, compassionate act of witnessing and being fully present. To allow someone the space to feel their feelings and emotions and be with what is happening for them. It invites people to experience themselves in a new way. Using deep listening, opening and expanding our hearts without wanting anything in return. This is to witness and be present with someone’s truth… it is not about fixing or offering advice. Holding space is one of the best ways to stay connected, honour yourself, others, your spiritual source and the world around you. Obstacles If you com ..read more

There are moments in life when it all goes spectacularly wrong.  A relationship shattering, fired from a job, unexpected disappointments or setbacks.  Eventually most of us are going to mess up, make a bad decision or face rejection.  When it happens, we can feel out of control, embarrassed… it’s painful.  Failure is a normal and necessary part of life.  It’s not about you ‘not being enough’, it may be you haven’t yet figured it out.  Unearth the root cause since it may lie within you or it may be a belief handed down generation after generation.    Un ..read more