It’s common for adolescents to experience ups and downs in their behavior and emotions. They may go through phases in their style and the types of music they listen to; they may be clingy one week and fiercely independent the next.  The constant ebbs and flows of adolescence can make it challenging to differentiate between […] The post Eating Disorder Warning Signs in Teens appeared first on Toledo Center | Eating Disorders Treatment Center ..read more

Bad body image days are challenging. When you are in recovery, it can make it harder to nourish your body adequately. It may even create a fear of relapse. But have no fear! Here are some practical steps you can take to navigate these days with confidence.  How Knowing Your Triggers Can Promote Body Image […] The post Empowering Healing: Tips to Navigate Bad Body Image Days in Recovery appeared first on Toledo Center | Eating Disorders Treatment Center ..read more

Emotions play a crucial role in our daily lives, even negative emotions like fear, anger, sadness, and loneliness. That’s a lot of negatives for anyone to deal with. For many people, managing emotions is a difficult task, and it’s not always done in a healthy way. In fact, eating disorders such as anorexia nervosa, bulimia […] The post Managing Emotions in Eating Disorder Recovery: Essential Tips and Tools appeared first on Toledo Center | Eating Disorders Treatment Center ..read more

Admitting your child to a residential treatment center can be scary, but it is often a life-saving step in their recovery. If you are considering treatment for your child’s eating disorder, it can help to learn more about the types of care available. For this reason, we’ll walk you through what residential treatment is, what … Residential Eating Disorder Treatment for Adolescents: When Is It Necessary? Read More » The post Residential Eating Disorder Treatment for Adolescents: When Is It Necessary? appeared first on Toledo Center | Eating Disorders Treatment Center ..read more

Did you know that it is entirely normal to body check and that almost all of us do it? However, body checking can become an unhealthy habit and is often associated with eating disorders. What’s Body Checking? Think about what you do before you go out the door to school, work, or meet your friends … Recognizing Body Checking Patterns: A Path to Eating Disorder Healing Read More » The post Recognizing Body Checking Patterns: A Path to Eating Disorder Healing appeared first on Toledo Center | Eating Disorders Treatment Center ..read more

Mindfulness is the practice of staying present in the moment, allowing thoughts to come and go without judgment. This same skill can be used to help you navigate meals during eating disorder recovery. What Is Mindful Eating? Mindful eating brings awareness to every aspect of your eating experience. This includes noting the sensory aspects of … The Power of Mindfulness: Enhancing Eating Disorder Recovery Read More » The post The Power of Mindfulness: Enhancing Eating Disorder Recovery appeared first on Toledo Center | Eating Disorders Treatment Center ..read more

What to Look For If You Think Your Child May Have An Eating Disorder Many people think of eating disorders as a teenage problem. The adolescent years are a time of change and growth, which can make them susceptible to developing eating disorders. Yet, many children develop disordered eating patterns before their adolescent years. If … 7 Hidden Signs of Eating Disorders Read More » The post 7 Hidden Signs of Eating Disorders appeared first on Toledo Center | Eating Disorders Treatment Center ..read more

Are you considering bulimia treatment but aren’t sure where to start? Asking for help can feel intimidating, so we’ve created the guide below to help you feel confident in finding the right treatment option for you. Bulimia Diagnostic Criteria Those suffering from bulimia use unhealthy behaviors to compensate for something they ate. This is used … Choosing a Bulimia Treatment Program: Factors to Consider for Effective Recovery Read More » The post Choosing a Bulimia Treatment Program: Factors to Consider for Effective Recovery appeared first on Toledo Center | Eating Disorders Treatment Center ..read more

Depending on an individual’s unique family dynamics or circumstances, various family therapy approaches can support patients and their families during the eating disorder recovery process. Evidence supports the many benefits of family therapy for eating disorders, emphasizing that building a supportive home environment is the cornerstone of a lasting recovery. What Is Family Therapy, and … Building a Supportive Environment: Family Therapy as a Path to Lasting Recovery Read More » The post Building a Supportive Environment: Family Therapy as a Path to Lasting Recovery appeared first on Toledo C ..read more

The recovery process can feel like an emotional rollercoaster. Let’s walk through some ways to help regulate your emotions throughout treatment. Recovery from Eating Disorders and Emotions If you feel like your emotions are all over the place, we want to reassure you that this is extremely common for someone battling an eating disorder. In … Exploring the Emotional Rollercoaster of Eating Disorder Recovery Read More » The post Exploring the Emotional Rollercoaster of Eating Disorder Recovery appeared first on Toledo Center | Eating Disorders Treatment Center ..read more