The Theory of Totality in Yuan Qigong The Theory of Totality in Yuan Qigong and Ren Xue is a fundamental base for understanding the laws of the universe and realizing our true potential as human beings. Wisdom cultures, as well as the past 100 years of quantum science’s search for a unified field theory, point to the presence of a fundamental ‘field of information and energy’ from which all things in the Universe arise and fall. Both also support the idea that ‘Oneness’ is nearer to the objective reality of the Universe than the fragmented world we perceive. The ‘field of information and ener ..read more

How Qigong Works Qigong is based on traditional Chinese medicine and the theoretical focus of both is Qi (your life force). This is a very different paradigm from that of Western thinking and the explanation of how Qigong works requires some background. What is Qi Qi is the energy from which everything is made - your body, your sofa, and the solar system are all Qi. You experience Qi as the sense of aliveness or energy in your body.  In ancient China, Qi was used to denote the vital breath of energy animating the world. Qigong means working with or cultivating Qi. Remember when you ..read more

​Qigong to Strengthen the Lungs In both Western and Chinese Traditional Medicine, the lungs hold a very important place in our wellbeing. Qigong to strengthen the lungs is a great tool to improve your health and wellbeing. The significance of our Lungs Of the elements essential to our survival (food, water, and air), air is the one we are least able to tolerate a lack of. There is a commonly expressed ‘rule of threes’ that points to the importance of air for our survival: ‘three weeks without food, three days without water, and three minutes without oxygen’. Nothing is absolute, of course, a ..read more

Qigong for Anxiety Practicing Qigong for anxiety and stress can be a very helpful tool to instantly calm our body and mind. So many of us suffer from anxiety. It isn’t helped by all of the information coming to us constantly through media and social media channels. From the personal to the global, there seems to be so many things to worry about, and the more we look out at the world and take in all this information, the more our sense of safety and security can be threatened. The more we feel threatened, the more anxiety we feel, and it can really impact our health and wellbeing. It can dimin ..read more

As Qigong becomes more and more popular in the West, it is valid to ask: “Why would I choose the Yuan Qigong system, when there are so many other credible Qigong methods available? Is Yuan Qigong really a good choice for my life cultivation? Other Qigong methods also have their roots in ancient principles and teachings, and when taught by accomplished teachers, uplift human life across many... Source ..read more

Qigong near me So, you’re interested in Qigong but unsure what it is or how to sort the results when searching ‘Qigong near me?’ Not to worry. This article demystifies ‘Qigong near me.’ You’ll learn how to find the right system and teacher to suit your body and lifestyle so that you can attain the health, emotional, spirit, and consciousness benefits you’re seeking. What is Qigong Qigong is a healing art. It has been used by millions of people over thousands of years and is a branch of Traditional Chinese Medicine. In a practice, body movement, breathing techniques, sound, meditation, and mi ..read more

The Power is In You. Join our bilingual retreat in Mexico from January 26th to February 1st 2024 We lovingly welcome you to this Yuan Qigong and life cultivation retreat, based on the theories and principles of Ren Xue (The Study of Human Life.)  At this retreat, through in-depth talks and healings, Norberto Rodrigues will inspire you to explore your inner wisdom, experience true freedom and use this unique Qigong style to support your healing process. At this inspiring retreat you’ll benefit from: Learning Yuan Qigong methods - unique moving meditations to help you discover a new sense ..read more

What is Mindfulness Mindfulness is an ancient Eastern practice and Buddhist philosophy dating back at least 2500 years. It was introduced to the Western world in the 1970s. Mindfulness  has been defined as The quality of state of being mindful The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis In my personal experience as a Yoga and Qigong teacher, I would say Mindfulness is bringing awareness to the present moment. It is the ability to be in and truly experience the present momen ..read more

What is Yuan Qigong What is Yuan Qigong and what does it mean to me personally? The short answer, is that I have made more clear and direct progress in uplifting life using Yuan Qigong than I have with other spiritual systems I was blessed to study. For this, I am eternally grateful my path crossed with REN XUE and Yuan Qigong!  So, what is it that makes Yuan Qigong so special? Modern Qigong Yuan Tze, the world-renowned Chinese Qigong master teacher, and healer created and began teaching the Yuan Qigong system in 2013. In doing this, it was his true and pure intention to offer a progres ..read more

Meditation for Better Sleep When I was a child, I remember my mother teaching me and my brother a meditation for better sleep. She introduced us to Savasana, the yoga posture known also as ‘dead man’s pose’, along with a simple mindfulness meditation. She would guide us to focus on each part of our body, starting from our toes, all the way up to our heads, instructing us to imagine our breath moving into and out of each part while it became more and more relaxed. I remember always falling asleep before we got anywhere near my head.  Scientific studies have shown that mindfulness meditati ..read more