Measuring core strength and endurance is essential to track your fitness progress. The core is the foundation for everything you do and if not strengthened properly can hinder your progress in all areas. This fitness test evaluates your core's endurance by measuring how many repetitions or how long you can hold specific exercises. It’s a great way to gauge where you are today and to monitor improvements over time. The Test Breakdown This test consists of three exercises chosen specifically to assess different aspects of your core strength and endurance. You can choose between variations of ea ..read more

Hybrid training, which combines different modalities such as strength training and endurance workouts, demands a strategic approach to nutrition. Proper fueling not only enhances performance but also aids in recovery, ensuring that you’re able to sustain the intensity required to reach your goals. Here’s a straightforward guide on how to eat effectively when hybrid training. 1. Consume Enough Calories The foundation of any successful training routine starts with consuming enough calories. When hybrid training, your body is under constant stress from both endurance and strength exercises, lead ..read more

What is a Hybrid Athlete? A hybrid athlete is someone who excels when it comes to both strength and endurance. Unlike traditional athletes or trainees who focus solely on one type of training, hybrid athletes blend weight training, cardio, and high-intensity workouts to achieve a balanced fitness level. They are capable of running long distances while also lifting heavy weights giving them a unique combination of power, stamina, and overall physical preparedness. This combo of strength and endurance allows hybrid athletes to perform well in a variety of physical activities and challenges, maki ..read more

Cold weather training isn't just about endurance; it's about strategy, preparation, and mindset. In the military, training doesn't stop when the temperature drops; it evolves. The unique challenges of cold weather can, in fact, offer valuable opportunities for enhancing physical fitness, mental toughness, and overall combat readiness. This article dives into military-based strategies to maximize cold weather training, ensuring that you not only survive the winter months but thrive in them. Understanding the Cold: Physiology and Preparation Before stepping into the cold, it's crucial to unders ..read more

Embarking on your holidays doesn't mean leaving your fitness regimen behind. In fact, it's an opportunity to explore new ways to maintain your gains and stay true to our Hard to Kill Fitness principles. Here's your ultimate guide to staying fit, fueling right, and enjoying your journey without derailing your fitness goals. 1. Grocery stores are a secret weapon Forget dining out for every meal. Supermarkets are treasure troves of nutritious, ready-to-eat options. Stock up on ready-made salads, smoked salmon, tuna, and rotisserie chickens for protein-packed meals. Grab fruits for a healthy snac ..read more

The concept of fasted cardio has long been a topic of hot debate in fitness circles. Proponents swear by its fat-burning prowess, while critics point to potential muscle loss and decreased performance. This article aims to dissect fasted cardio, laying bare its benefits and drawbacks, so you can decide whether it’s the right approach for your fitness goals. What is Fasted Cardio? Fasted cardio refers to performing cardiovascular exercises on an empty stomach, typically after an overnight fast. The theory is that when glycogen stores are depleted, the body turns to stored fat for energy, lead ..read more

When it comes to ambition, setting a clear direction is paramount. Without a compass — goals, in this case—navigating through life becomes an aimless voyage. Goal setting isn't just about identifying what you desire; it's an art, science, and strategy combined. Let's unravel the best methods for setting and achieving goals. Why Goal Setting is Fundamental Think of a ship in the ocean. Without a destination, it drifts aimlessly, susceptible to the whims of the waves. Similarly, without goals, our endeavors lack focus and direction. By setting clear, achievable goals, you're channeling your ene ..read more

In today's fast-paced world, where convenience often trumps quality, it's easy to forget the connection between diet and mental well-being. From temporary mood swings to chronic mental health conditions, what we put on our plate plays a pivotal role in shaping our psychological landscape. Let's dive deep into the relationship between nutrition and mental health and explore the foods and dietary practices that foster a vibrant, resilient mind. The Gut-Brain Axis: A Two-Way Street It might come as a surprise, but the gut is often referred to as the "second brain." That's because our gut and bra ..read more

As the sun casts its golden rays upon the earth, a jogger hits the trail, feeling the earth beneath every step, synchronizing each breath with the rhythmic chorus of chirping birds. There's something intensely invigorating about working out in the great outdoors - a feeling that the four walls of a gym can't quite replicate. But what exactly is the magic behind this outdoor fitness allure? Let's deep dive into the benefits of exercising outdoors. 1. Natural Terrain = Comprehensive Workout Gym equipment is designed to isolate and target specific muscle groups. However, nature, with its unpredi ..read more

Mood swings, feelings of depression and sadness, and general emotional imbalances are conditions that most people experience at some point in their lives. While external factors such as stress, trauma, or life events often play a role, our body’s internal balance, particularly our brain chemistry, can also greatly influence our emotional state. Many turn to supplements to aid in this balance. This article will explore seven notable supplements that have shown potential in supporting mood balance and mental well-being. Disclaimer: It's essential to consult with a healthcare professional be ..read more