Hello Loves, How are Y'all doing? I continue to ride the waves of emotions... Life just isn't the same without my little man, Mr. Lido. When your constant companion of 12 years leaves the planet... things just feel downright weird. In the last week, two friends have lost their dogs and one just found out that their pup has cancer. It makes me wonder what these wonderful BEings are cooking up in the unseen... I imagine they are continuing to BE as Magical as they were here on Earth. I continue to allow myself to grieve and cry when the feelings arise and then bring my f ..read more

Hello Loves, How are Y'all doing? I've been experiencing a whirlwind of emotions lately: grief, loss, sadness, and a deep sense of the attachments I've been practicing with certain things in my life. These feelings have been washing over me in unpredictable waves, sometimes without any specific triggers. In an effort to navigate this emotional landscape, I've been actively processing these emotions in each moment. I even created a sound healing recording that I find solace in using at night. Have any of you been feeling the same way? Perhaps this recording could offer you some comfort to ..read more

Hello Loves, How are Y'all doing? I must confess, the past month has been a whirlwind of emotions and uncertainty for me. Can any of you relate? It felt like I was in this strange space of waiting, like something important was about to happen, but the timing hadn't quite aligned yet. During this period of introspection, I realized that the timing I was seeking to move forward was intricately linked to an old story I had been carrying within me. It was the tale of "preferring to be right rather than examining myself." I realized that I had been so determined to be right that I hesitated to ..read more

Hello Loves, How are you? I've been on an incredible journey this past month, connecting with inspiring non-profits and philanthropists, seeking ways to align The Adara Collective with potential donors, grants, and sponsors. As we celebrate our one-year anniversary, I've experienced the highs and lows of navigating this path alone, feeling the excitement of progress, the sting of defeat, and every emotion in between. My mission to find my place in this world, pay the bills, and bring transformational, life-changing classes to prisons and at-risk youth has been a wild ride. I've poure ..read more

Hello Lovelies, How are Y'all feeling this fine day??? I am feeling very high on life and grounded at the same time, currently ❤️ The last few weeks have been a whirlwind of revelations and shifting of my perspective through my thoughts and actions. It has been eye opening to witness and feels good to see so clearly! It all began when I rearranged my home after the big ant invasion... I realized that in order for me to feel excited about creating in my house, it would be beneficial to set up different stations for the things I intend to do... to follow through with the a ..read more

Hello Loves, How are Y'all doin' this fine Monday??? The end of May and beginning of June were so busy that I forgot to send a newsletter last month! My trip to the Bay Area was so lovely! I had the opportunity to share sound healing and self-awareness workshops with Santa Clara University Faculty, Department of Family and Children's Services Staff, The Dancing Cat, and I got to perform at The Sonic Runway art installation at San Jose City Hall, as well as collaborate and play with Mel, the CEO of Banyan Tree Women's Collective! I had the privilege of sharing some sessions with&nbs ..read more

Hello Friends and Family, How are y’all feeling? Did you wake up with a smile, envisioning things that bring you joy or was it the opposite today? And were you able to shift out of the negative before you left your bed? I can see how it might be easy to wake up focusing on the negative with the way the world looks today. I also know that if we don’t consciously choose something more loving in each moment, we will continue to experience the opposite of what 99.9999999% wish to experience… which is LOVE! We ALL wish to BE seen and heard. We humans LOVE knowing that someone cares about us and ..read more

Hey Loves, How have the first couple weeks of our New Astrological Year started off for you? We've moved into the first zodiac sign of Aries, passed through the New Moon, and now Jupiter, Pluto, and Chiron are moving into new places affecting our atmosphere as well. I like to follow Soul Shine Astrology and Moon Omens for a deeper look into how we might be affected when things are shifting and especially when I'm feeling something intensely. Whether you believe in astrology or the movement of the planets affecting us, or not, think of it this way... The Earth is about 70% covered in water an ..read more

Hello Loves, How are You feeling now in this moment? Does your body feel fluid or do you notice some tightness? Is your belly speaking to you? Are the voices in your head sharing some loving or judgmental thoughts?  These are some simple ways to BE aware of where you're at on the LOVE spectrum... To know whether you are flying on a high vibration feeling, or not.  And if you find that you're not in such a loving space when checking in... You give yourself the opportunity to change your energy / attitude and maybe even notice a change in the environment around you when you do. If ..read more

Hello Loves, Happy February! What have you been experiencing lately? The Snow Moon is upon us this Sunday and it’s encouraging us to live from our hearts and pursue our passions… Our Purpose. Not sure what your purpose is? Well, maybe you use this time to set some intentions, write them down, and begin to dream them, feel them, and imagine them into this physical experience. How does anything get created in this world? It starts with the imagination! We envision it, feel into it, write it down, speak it into this space and time. EVERYTHING begins here! A full moon represents a time for r ..read more