Introduction When we are living with high levels of stress in our lives, it can feel like dragging an invisible anchor behind us. As you carry this weight, it makes it difficult to perform basic functions, find enjoyment in activities, and have the capacity to help those around you. April is National Stress Awareness Month in the United States, and this topic is so important to us that we wanted to dedicate part of this month to giving you some tools to reduce and manage stress effectively using crystal bowl sound healing techniques. In this blog, we will examine three ways to use crystal bowl ..read more

At The Sound Healing Academy, we believe in providing more than just sound healing courses; we believe in fostering transformative experiences that have long-lasting positive effects on our students’ lives.  That's why each of our Certified Online Sound Healing Courses has a unique feature: a dedicated personal tutor! But what does it really mean to have a personal tutor, and why is it so integral to your learning journey in sound healing?  In this blog, we delve into the benefits that await you when you embark on your sound healing journey with one of our expert tutors and see what ..read more

The heart holds a special significance in sound healing due to its unique role in the human body's physiological and energetic aspects.  Also, as the most powerful generator of rhythmic information patterns in the body, the heart acts effectively as the global conductor in the body’s symphony to bind and synchronize the entire system. In this blog, we explore what is the human biofield and heart-brain coherence, as well as the role of emotions. We also look at how sound healing is fundamental in enhancing heart-brain coherence. What Is The Human Biofield? The complex interplay between the ..read more

A good night's sleep can often feel elusive in the hustle and bustle of our modern lives. Many wrestle with monkey minds and restless bodies, seeking refuge in dreams. Amidst many approaches to enhance sleep quality, one increasingly popular and non-invasive method is sound therapy!  In this blog, we explore why sound therapy for sleep is one of the best therapeutic practices that can create an environment conducive to relaxation and proper restfulness. Why Is Sleep So Important? Sleep is essential for human survival and functioning! The WHO (World Health Organisation) claims that 2 ..read more

The solstice represents a major turning point, which offers us a wonderful opportunity for connection and grounding. This quiet seasonal milestone is truly worth taking time out for!   In this blog, we want to share some of our favorite ways to celebrate the winter solstice on your own or with your loved ones! What is the winter solstice? In the Northern Hemisphere, the winter solstice is an annual celebration of the longest and darkest night of the year which has traditions dating back as far as 10,200 B.C. The winter solstice is the point of the year at which the sun's path in the ..read more

Imagine yourself sitting beside a gentle stream. The sun-baked rock beneath you offers warmth to your body as the cool water rushes over the tops of your feet. The sunlight that permeates the canopy of trees falls like stardust on the grass below.  You hear nothing but singing water and the gentle whisper of the breeze. There is something profoundly healing about being in nature and embracing the landscape you live in. But did you know that the Earth herself has a heartbeat? In this blog, we will look at how to connect with the healing powers of Earth’s frequency and what Earth’s frequenc ..read more

In this fast-paced life filled with modern amenities, it can appear on the surface that we have everything that we need to thrive; however, we must break beyond what is easily seen and go deeper.   In this blog post, we will look at the healing power of sound and how you can begin your sound healing journey! How Sound Healing Works Trauma and chronic stress are the underlying cause of most physical and mental health conditions. In 2019, The World Health Organization identified that 1 out of every 8 people worldwide have a mental health condition, including anxiety disorders (301 mill ..read more

In today’s fast-paced world, people are always looking for ways to unplug, slow down, relax their minds and go within. And this is why sound baths are so perfect for that (and much more) because they can create a calming environment where you can tune out any distractions and simply focus on bringing peace and tranquillity into your whole being.  So what exactly is a sound bath, how does it work, and what are the benefits? In this blog, we talk to Jen Vu, one of our associate teachers at The Sound Healing Academy, about her journey with healing sounds and how she ended up hosting large so ..read more

The Native American flute is an expression of self that has captured hearts for thousands of years. Its enchanting melodies and soothing vibrations make the flute an excellent tool for integral sound healing.  You may have seen our recent Free Online Sound Healing Course on The Native American Style Flute - An Introduction outlining the possibilities for integrating the flute into sound healing practice.  To learn more about this instrument, we talk with Cherokee flute maker Tony Francis, who gives insight into the significance of the Native American style flute.   About To ..read more

The wellness industry has seen massive growth over the last few years, and for businesses that want to get their name out in the world, digital marketing is key! But where do you start? In this article, we will share our top tips on how to market your wellbeing business in the digital world so you can set yourself up for success while helping the world heal and evolve.    What Is Digital Marketing? Digital marketing is any marketing campaign that involves digital communication! Also called online marketing, digital marketing is how brands and businesses connect with potential custome ..read more