I Tried Sleep Meditation for Abundance for 30 Days and Here’s What Happened
ZenGuided Blog
by Eddie Doru
10M ago
Wouldn’t it be wonderful if you could go to sleep and listen to an audio recording, and have everything you ever wanted just come to you? That’s the question I’ve been wondering, and with the cost of living crisis in the UK and most of the world at the moment, I wouldn’t mind an easy way to make life more abundant. So I tried sleep meditation for abundance for 30 days and here’s what happened. (spoiler alert – things surprisingly got better). This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. As an Amazon Assoc ..read more
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Meditation to Overcome Perfectionism
ZenGuided Blog
by Eddie Doru
10M ago
Growing up, I was always told to get it right the first time. There’s a deep sense of satisfaction that comes from accomplishing tasks to a high standard. However, as a recovering perfectionist, I’ve learned that not being afraid to make mistakes can be incredibly liberating. Perfectionism is a trait many of us proudly display, but it often leads to stress, anxiety, and a tendency to avoid trying new things for fear of getting them “wrong”. If you’re someone who holds yourself to a high standard, you might be missing out on opportunities to make happy mistakes and explore new possibilities. In ..read more
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Meditation for Expecting Fathers: Be A Calm Dad
ZenGuided Blog
by Eddie Doru
11M ago
So how do you feel now you’re going to be a father? This could be a moment of relief, knowing that all the family planning, and the intercourse dictated by an ovulation app, or the final adoption approval has finally paid off. Or you could currently be taking a lawsuit against the condom company. In either case, your life is about to change significantly and one of the best ways to get through this time is using meditation for expecting fathers. I should know, at the time of writing, I have heard that my wife is quickly approaching the first month of pregnancy and that I am going to be a fathe ..read more
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11 Best Noise-Cancelling Headphones for Meditation: 2023
ZenGuided Blog
by Eddie Doru
11M ago
If you’ve ever been distracted by the noise around you while trying to meditate, you’re not alone. Many people find that noise-cancelling headphones can really help to enhance their meditation practice. In this article, I’ve reviewed the best noise-cancelling headphones for meditation to help you make the right choice. This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. You can read my full disclosure policy here. Best Overall Sony WH-1000XM5 Check pr ..read more
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20 Best Meditation YouTube Channels
ZenGuided Blog
by Eddie Doru
11M ago
If you’re here, you probably already know that meditation is a powerful tool that can help you reduce stress, increase focus, and promote a better sense of well-being.  But when you’re looking for the right guided meditation youtube channel, it can be overwhelming to find the right guide for your meditation journey.  With a huge range of channels dedicated to meditation, there’s a good chance you’ll find the perfect guide that suits you. In this article, I’ll help you explore the 23 best meditation YouTube channels that can help you on your journey to mindfulness. Best for Sleep M ..read more
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How to Use Meditation for Jealousy and Envy
ZenGuided Blog
by Eddie Doru
11M ago
Have you ever felt a pang of jealousy when scrolling through your social media feed? You’re not alone. Jealousy, that green-eyed monster, is a common emotion that can cause significant distress. It’s a complex emotion that can include elements of fear, insecurity, and anxiety. But meditation for jealousy can be a powerful tool to manage and overcome these feelings of jealousy. In this article, we’ll explore the concept of jealousy, its effects on your mental and emotional health, and how meditation can help you navigate through these feelings. I’ll provide you with practical meditation techniq ..read more
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Meditations to Use for Stress Relief
ZenGuided Blog
by Eddie Doru
11M ago
Stress is a common part of life, but when it becomes overwhelming, it can take a toll on your health and well-being. That’s where meditation comes in.  As you navigate through your busy life, meditation can be a powerful tool to help manage your stress levels and enhance your overall health. The following meditations are some of the most popular and effective meditations to use for stress relief.  Understanding Meditation and Its Impact on Stress Relief The science behind meditation and its impact on stress relief is quite fascinating. When you meditate, you’re actually changing the ..read more
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Tap Into the Abundance of Money: Attract What You Want In Life
ZenGuided Blog
by Eddie Doru
11M ago
I was a cynical banker for over 15 years. I didn’t believe in anything that couldn’t be proven with hard data. My wife on the other hand gets excited when she sees ‘angle numbers’ which is usually followed by me rolling my eyes. But then I started meditating, and my whole perspective changed. I realized that the act of believing can change things. As a certified meditation instructor, I’ve seen firsthand how meditation can transform lives. It can help people reduce stress, improve focus, and even heal from trauma. If you’re skeptical about the spiritual, I encourage you to give it a try. You m ..read more
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How to Get Started With Guided Meditation
ZenGuided Blog
by Eddie Doru
11M ago
It’s common knowledge that meditation is a great way to navigate the stresses of life, improve your mental well-being, and unlock a sense of inner peace. If you’ve ever felt overwhelmed by the thought of meditation or unsure where to start, you’re not alone. Guided meditation is a simple, effective way to start meditating, even if you’re a complete beginner. In this article, I’ll walk you through everything so you’ll know how to get started with guided meditation. You’ll learn what guided meditation is, why it’s beneficial, and how it can transform your life. So, whether you’re new to meditati ..read more
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Why You Should Be Meditating With Pets 
ZenGuided Blog
by Eddie Doru
11M ago
Have you ever noticed how your pet can sense your mood? Whether you’re feeling down or brimming with joy, your furry friend seems to pick up on it, offering you comfort or joining in your happiness. This connection we share with our pets is not just emotional but it can help us with mindfulness and meditation.  Meditating with pets is gaining popularity for its many benefits, both for us and our furry friends. In this article, I’ll delve into the world of pet meditation, exploring its benefits and how you can start this practice with your pet. My little meditation partner Kei LeiThe Bene ..read more
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