Vegan coconut curry This coconut curry is inspired by the traditional Tanzanian fish curry that I fell in love with during my honeymoon in Zanzibar. I decided to remake a vegan version using sweet corn, pumpkin and corn on the cob. Mchuzi wa Samaki (coconut fish curry) is one of the traditional Swahili fish curry dishes that originated in Tanzania. As with many African recipes, this curry dish is now eaten in many parts of the southern and eastern African countries This dish is rich creamy and flavoursome. The vegan take on this dish makes it quicker and easier to make. Ingredients 3 Medium ..read more

Brown stew chicken - the healthier way Brown stew chicken is a well known and loved Caribbean dish. Eaten throughout many of the English speaking Caribbean countries. This dish boasts of a sweet and spicy flavour and it’s typically eaten with rice and peas. I’ve recreated this dish, and made it a little more healthier. Firstly you will notice that the skin of the chicken has been removed, this is to reduce the fat content. Many Caribbean’s also add tomato ketchup and additional brown sugar to the recipe, however I’ve replaced those with tomato purée and brown agave nectar to reduce the sugar ..read more

Steamed fish A very simple, healthy and hassle free recipe that is cooked in a single pan. Can be paired with steamed potatoes, boiled plantains or yam. Ingredients 2 Whole Seabream fishes Season the fish with: 1tsp Rock salt 1tsp Cayenne pepper 1tsp dries parsley 1tsp Garlic granules 1/2tsp Black pepper Sauce: 150g Fresh okra 2 Bell peppers 1 Large brown onion 3 Small carrots 1 Leek 2 Whole tomatoes 3 Cloves of garlic 2-3 Stalks of spring onions 1 Cup fish stock 1tsp Black pepper 1tsp Pimento seeds 1tsp White pepper 4-5 Stalks of thyme Preparation ..read more

Ackee & Saltfish. A taste from Jamaica This recipe is honour of Jamaica! Ackee & saltfish, with grilled plantain and sautéed kale. Making the foods you love, simple and healthy. Ackee is rich in many nutrients, including fatty acids, which are known to help reduce the risk of coronary heart disease. Its also abundant in calcium, phosphorous, sodium, potassium, and vitamin C; and contains small amounts of zinc, and iron. Ackee is the national fruit of Jamaica, that is deeply routed in their culture and history. Although a fruit its eaten as vegetable, ackee and saltfish is actually a st ..read more

Intro Serves: 4 Prep time: 5 Minutes Cook time: 15 minutes This salmon recipe is a one of my all time favourite creamy recipes. It’s gives you creamy, spicy and tangy at the same time. The flavours are insane, however you don’t need to invest so much time in preparing this dish. As many who follow my recipes will know I don’t like to spend too much time cooking and so I make sure the majority of my meals take no more than 30 minutes. So if you’re after a quick and simple salmon recipe this one is for you. This recipe pairs perfectly with mash potatoes, pasta or brown rice. Ingredients 4 Sa ..read more

Lentils…. I love this dish because it’s so versatile and requires very little effort. Lentils are packed with nutrients and can be paired with almost anything. You can use lentils in soups, salads, casseroles, stews, or as a meat replacement for a great addition to a healthy diet.  Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. They are an excellent source of fiber, which can help reduce cholesterol levels. Lentils are also an outstanding source of folate, iron and magnesium. Puy lentils are cultivated in the Le Puy region ..read more

A potato salad with a twist! This salad screams all things summer vibes! Its not your average potato salad, definitely one that wont leave you feeling guilty for indulging in all that mayo! This potato salad is lighter, healthier and one that has all the flavours running through it. I chose to try out making this salad with a greek yogurt base dressing, and wow, all I can say is that you must give this one a try. I finished off by topping it with some pan fried salmon. This combination was an absolute it! Ingredients 500g Baby potatoes 3 Avocados 4 Eggs 1 Red onion (Chopped) 4 Table ..read more

Serves: 6 People Prep time: 10 mins Cook time: 30 mins A creamy chicken & corn curry As the weather warms up, here in the U.K. we tend to find an abundance of sweet corn on our supermarket shelves, usually in preparation for the hot weather bbqs. I bought some whole sweetcorn and decided to cook it in a way I had not yet tried. I do lunch a chicken curry so thought why not chop it up and curry it up rather than having it as a side like I usually do. And that’s how I came about this recipe. This recipe is a simple and wholes one that will have you going back for seconds and thirds. The bes ..read more

The perfect spring combination Serves: 4-5 people Prep time: 20-30 minutes Cook time: 30 minutes This recipe is a delicious flavoursome but light summer meal which you can bulk up with a side of rice, bulgur wheat or cous cous. The spicy chicken is balanced with the mild sweet flavours of the spring vegetables. If you’re familiar with my blog you will know I do love my jerk spices and homemade marinades. This jerk marinade is made in a form of a wet paste and can be used on almost everything. For those that don’t eat meat the paste can be used on fish, tofu and vegetables too. The spice too ..read more

A quick potato salad Serves: 3-4 People Time: 30 minutes If you’re looking for a delicious filling salad, look no further! This potato salad is refreshing and filled with so much flavours. Sweet, spicy and tangy citrusy flavours all combined. Takes no more than 30 minutes to prepare, and requires minimal effort! Ingredients 500g Baby potatoes 3 Fillets of honey roast salmon 1/2 Red onion 1 Red chilli 2 Cloves of garlic 1/2 Cucumber (chopped into small quarters) 250g Cherry tomatoes (halved) Salad sprouts to garnish Dressing: 2 Teaspoons of whole grain mustard 1/2 Lemon 4 ..read more