Flour Power: A Guide to Healthy Baking
The Wellness Collective Blog
by Lindsey McFadden
9M ago
Evidence-Based Are you tired of using the same old wheat flour for all your baking needs? Well, it’s time to expand your horizons and try out different types of flour! Each flour has its unique benefits, making it a great addition to your diet and baking arsenal. In this article, we’ll explore different types of […] The post Flour Power: A Guide to Healthy Baking appeared first on The Wellness Collective ..read more
Visit website
Unleashing the Power of Kickboxing: Benefits for Your Body and Mind
The Wellness Collective Blog
by Lindsey McFadden
10M ago
Kickboxing is not just about punching and kicking. It’s a whole-body workout that challenges your cardio fitness, strength, and coordination while boosting your mental toughness and self-esteem. As a form of high-intensity interval training, kickboxing offers numerous health benefits that can improve your physical and mental well-being. In this article, we’ll explore the benefits of […] The post Unleashing the Power of Kickboxing: Benefits for Your Body and Mind appeared first on The Wellness Collective ..read more
Visit website
5 Foods That Kill Your Sex Drive and How to Naturally Boost It
The Wellness Collective Blog
by Lindsey McFadden
10M ago
Evidence Based Have you been feeling less interested in sex lately? You’re not alone. Many factors can contribute to a low libido, including stress, hormonal imbalances, and certain medications. But did you know that the foods you eat can also have an impact? In this article, we’ll explore 5 common foods that can decrease your […] The post 5 Foods That Kill Your Sex Drive and How to Naturally Boost It appeared first on The Wellness Collective ..read more
Visit website
Why Loving Your Body is Key to Successful Weight Loss
The Wellness Collective Blog
by Lindsey McFadden
10M ago
Evidence Based As a woman, I understand firsthand the pressure to lose weight and conform to societal beauty standards. But after years of yo-yo dieting and negative self-talk, I’ve come to realize that loving my body is the key to successful weight loss. In this article, I’ll delve into the science behind why body love […] The post Why Loving Your Body is Key to Successful Weight Loss appeared first on The Wellness Collective ..read more
Visit website
Say Goodbye to the Afternoon Slump: Tips for Staying Energized All Day
The Wellness Collective Blog
by Lindsey McFadden
10M ago
Do you often find yourself feeling tired and lacking energy during the day? If you’re feeling the afternoon slump, you’re not alone. According to a study conducted by the National Sleep Foundation, 76% of Americans report feeling tired and lacking energy during the day. Fortunately, there are simple steps you can take to stay energized […] The post Say Goodbye to the Afternoon Slump: Tips for Staying Energized All Day appeared first on The Wellness Collective ..read more
Visit website
Breaking the Cycle: Coping with Food Addiction
The Wellness Collective Blog
by Lindsey McFadden
10M ago
Evidence Based Food addiction is a disorder that has been gaining recognition in recent years. While many people may joke about being “addicted” to certain foods, the reality of food addiction is a serious and often debilitating condition. In this blog article, we will explore what it means to have a food addiction, the causes […] The post Breaking the Cycle: Coping with Food Addiction appeared first on The Wellness Collective ..read more
Visit website
4 Strategies to Overcome Nighttime Overeating and Achieve Your Weight Loss Goals
The Wellness Collective Blog
by Lindsey McFadden
10M ago
Evidence Based Overeating at night can be a significant obstacle for many people on their weight loss journey. Nighttime overeating is a common issue that can be caused by a variety of reasons, such as stress, boredom, or poor eating habits. It’s essential to recognize the underlying reasons behind your overeating habits and develop a […] The post 4 Strategies to Overcome Nighttime Overeating and Achieve Your Weight Loss Goals appeared first on The Wellness Collective ..read more
Visit website
Why Self-Care is Important
The Wellness Collective Blog
by Lindsey McFadden
10M ago
Evidence Based Self-care is a term that’s become more mainstream in recent years, but what does it really mean? Essentially, self-care refers to any activity or practice that you engage in to take care of your physical, mental, and emotional well-being. It can be easy to dismiss self-care as frivolous or indulgent, but the truth […] The post Why Self-Care is Important appeared first on The Wellness Collective ..read more
Visit website
Why Am I Not Getting Stronger? 14 Possible Reasons
The Wellness Collective Blog
by Lindsey McFadden
10M ago
Evidence Based Getting stronger is a common goal for many people who hit the gym or engage in physical activity. However, despite our best efforts, we may hit a plateau and struggle to see improvements in our strength. If you’ve been asking yourself, “why am I not getting stronger?” Here are 14 possible reasons that […] The post Why Am I Not Getting Stronger? 14 Possible Reasons appeared first on The Wellness Collective ..read more
Visit website
100 Self Love Affirmations
The Wellness Collective Blog
by Lindsey McFadden
10M ago
Evidence Based < 6 min read Positive self-love affirmations are useful to improve confidence and help counter negative thoughts. Making them part of your daily routine can create a pattern of positive behavioral changes. This can change your physiology and improve your mental, emotional, and physical health. (1) Daily self-love affirmations help boost your self-esteem and […] The post 100 Self Love Affirmations appeared first on The Wellness Collective ..read more
Visit website

Follow The Wellness Collective Blog on FeedSpot

Continue with Google
Continue with Apple
OR