The Collagen Co blog
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Find everything you need to know about Collagen, wellness, and beauty. The Collagen Co's mission is to create premium, great-tasting collagen products that are accessible for everyone to experience. Our products contain the highest quality ingredients and give you the best results.
The Collagen Co blog
2d ago
The Collagen Co blog
1w ago
The scientific research for the use of collagen supplementation is consistently strong.
A scientific systematic review recently released explores the impact of hydrolysed collagen supplementation and whilst consistency is always key, collagen supplementation is scientifically proven to improve skin hydration, improve skin elasticity AND reduce the depth of fine lines.
I love the unflavoured collagen and it contains 3 times as much collagen per serve compared to other brands. This smoothie recipe is the perfect way to incorporate your daily dose of collagen whilst getting the added benefit of ..read more
The Collagen Co blog
2w ago
We're thrilled to spotlight one of our remarkable Glow Talk members, Louise, and share her incredible weight loss journey with Glow Shakes. With a thriving community of over 12,000 members in our private Facebook group, Glow Talk has become a haven where women unite to share their stories, victories, and the secrets of how they #shaketheweightenhanceyourglow.
After completing our 28-day Shake and Glow Challenge, Louise noticed significant transformations in her body and mindset. Starting at 74.8kg, she diligently followed the program and saw remarkable results—today, she proudly stands at 70kg ..read more
The Collagen Co blog
2w ago
Indulge in the vibrant fusion of our Collagen-Boosted Salmon and Bok Choy Rice Bowl—a symphony of fresh salmon, crisp veggie, and a collagen-infused sauce. With rice as the base, this quick and nutrient-packed bowl showcases the perfect balance of flavours.
Ingredients (Serves 2)
2 salmon fillets
2 baby bok choy, halved
1 tsp garlic powder
1/4 tsp ginger powder
1 scoop Unflavoured Collagen
1 tsp sweetener
2 tbsp tamari
Olive oil spray
Rice, to serve
Toasted sesame seeds
Spring onions, sliced
Method:
Preheat the oven to 180°C and line a tray with baking paper.
In a small bowl, mix garlic + gin ..read more
The Collagen Co blog
2w ago
A simple yet delicious recipe that combines the freshness of tuna, crisp cucumber, and creamy avocado. Perfect for those craving a light and nutritious meal, this sushi roll is not only easy to make but also packs a punch of flavour. Enjoy the goodness of omega-3-rich tuna, hydrating cucumber, and the nourishing creaminess of avocado—all wrapped up in a delightful roll that's both easy on the palate and your busy schedule. Healthy living has never been this tasty and convenient!
Ingredients (Serves 2)
1 cup cooked sushi/white rice
2 tbsp sushi seasoning
185g can tuna in spring water, dra ..read more
The Collagen Co blog
2w ago
When searching for a “cellulite assassin” that’ll tackle problem areas on your thighs, arms, and bellies, a promising candidate you’ll repeatedly run into is hydrolyzed collagen peptides. But do they deliver? And if they do, is there a catch you need to know about using collagen for cellulite reduction?
Continue reading for answers.
What is cellulite?
First things first. Cellulite isn’t a special type of tissue.
Instead, it’s formed when the body fat deep beneath your skin pushes against the mesh-like web of connective tissue — known as fibrous bands or septa — surrounding it, causing th ..read more
The Collagen Co blog
2w ago
The idea is straightforward.
Apply collagen cream on your face. Collagen molecules sink into the dermis (the inner layer of skin consisting of collagen and elastic fibers) to stimulate the growth and activity of collagen-producing fibroblasts. Wake up to smooth, plump, and supple skin.
Sounds good … but does it pan out in reality?
Let’s remove the rose-tinted glasses and objectively examine what a collagen cream — or any topical collagen skincare, for that matter — can and cannot do.
What can a collagen cream do?
To get straight to the point, the truth is that collagen molecules are just too l ..read more
The Collagen Co blog
2w ago
“To be human is to be beautifully flawed.”
One of those flaws off the top of our heads? Needing sleep, especially in this productivity-obsessed world. And, worse, when contrasted with tireless, always-on AI that’s increasingly able to do what humans can— e.g., identify cancer nodules on CT scans, write a short story, and create travel itineraries — quicker.
OK, but what’s the beautiful bit of this flaw?
The short answer is it makes us the best possible versions of ourselves. For the long answer (and a quick, reassuring note on AI), continue reading; here’s why it is important to get enou ..read more
The Collagen Co blog
2w ago
The “M” word strikes fear into many women’s hearts. For good reason.
It’s a harbinger of *deep breath* hot flashes, night sweats, migraines, changes in libido, depression, anxiety, and trouble sleeping. And in case you haven’t figured it out yet (or just needed the confirmation), we’re talking about menopause.
For those seeking refuge from the many uncomfortable symptoms, hormone replacement therapy (HRT) is often thrown up as an option.
But it may seem a little … extreme, to put it mildly, especially when there are natural (i.e., hormone-free) supplements that’ll help alleviate menopaus ..read more
The Collagen Co blog
1M ago
A glowing complexion. Shiny, strong nails. And luscious hair resilient to breakages. When these are the commonly marketed benefits of collagen, it's understandable if men like you are reluctant to give collagen supplements a go. Well, guess what? Your skepticism is unwarranted. We'd even go as far as to say that it's causing you to miss out on some pretty amazing collagen benefits. But what, exactly? Find more details below.
Collagen is good for men
To say that collagen is good for men would be a massive understatement—and you’ll find out why soon enough.
Yes, collagen is good ..read more