Collagen for hair growth is becoming more and more popular for combatting hair loss. But what do studies say about the actual effectiveness of collagen for hair growth - and should you try it yourself? Hair loss can show up in a variety of ways. Maybe your hairline looks different than you remember. Maybe you notice extra hair in your shower drain, vacuum cleaner, or even on your pillow in the morning.   Causes of hair loss can range from natural aging to illness and even stress! No matter why you’re experiencing hair loss, one thing is always the same: You want it to stop.  Los ..read more

There are dozens of reasons to put together a plan for how to increase collagen production. Achy joints, wrinkles, brittle hair and nails, and muscle loss are just a few symptoms of your collagen production slowing down. For most people, collagen production begins to decrease in your mid-20s. Just this simple fact brings a whole host of questions. What is collagen? Why does collagen decrease? Are there any science-backed tips out there for how to increase collagen production naturally?  Today, we’ll be looking at all these questions, as well as a few things that can negatively impact your ..read more

When you live with diabetes, your health can sometimes feel like an uphill battle. Diabetes wound healing is slower than normal. You’re fighting off infections more often than most. But does it have to be this way?  Not necessarily.  Targeted nutrition and supplements under the guidance of a registered dietician or medical health provider can make all the difference for people with diabetes.  But how does diabetes slow wound healing in the first place?  And what can medical nutrition do to help?  In this article, we’ll discuss how and why diabetes wound healing is more ..read more

Everything that we eat has a nutritional value, and when we look at the proteins that we eat, we should make sure they help us reach our dietary needs. But what are complete and incomplete proteins, and should you care? Most of us simply recognize that protein is protein, but there are several nuances within the types of proteins we consume. And they DO make a difference.  But before we dive into the difference between complete and incomplete proteins, let's make sure you know what protein is, why you need it, and what it is made of.  What is protein and why do we need it? From reach ..read more

 Cosmetic surgery can make you look and feel fantastic, but it’s important to remember it’s still a surgery - and a proper plastic surgery recovery plan is paramount. Multiple factors come into play during the plastic surgery healing process, so there are lots of questions to answer. How long is the recovery time for plastic surgery procedures?  What should you eat after plastic surgery?  And how can you make your plastic surgery recovery time as short as possible?  Surgery, elective or otherwise, is a trauma to your body, and you can’t expect to bounce back to normal right ..read more

The use of collagen in wound care is nothing new, but evidence continues to grow for collagen’s powerful healing effects. Study after study shows that collagen can improve healing in patients with wounds of all kinds. Despite this, “collagen” may not be the first thing you think of when you think about wound care.  While the scientific community has been deeply studying collagen, most people don’t know much about it. Some people have never even heard of collagen, and those who have are most familiar with it in beauty products.  Collagen deserves more credit than just as the active in ..read more

Knowing effective strategies for wound care at home is essential for patients who have undergone surgery - and their caretakers! The path of post-surgery recovery isn't always a smooth one, but with the proper wound care solutions, you'll be back on your feet in record time. It's important to remember that everyone's body is different, and we heal at different rates.  It's vital to listen to what your body is telling you, as well as the advice from your doctor. But, while every surgical recovery case is unique, there are certain methods and approaches that everyone can use to ensure a pro ..read more

Looking for the best supplements to take daily? You’ve come to the right place. In this article, we will go over some daily supplement options and explain how they can benefit your body.  Eating healthy and staying physically active are important habits for every age group. As we get older, our bodies go through natural changes and begin to need different amounts of nutrients than when we were younger.  Certain daily supplements and food groups are more important for older adults, and staying educated on your needs will help you age gracefully and fitfully.  What supplements sho ..read more

There have been tips and tricks for how to slow aging for all of human history. People have been cooking up skincare products, eating specific foods, and searching for a fountain of youth for as long as we have existed.  What sets modern science apart is results. We can test and measure ways in which the body ages, and we’re starting to know more about how to slow down aging.  Modern science looks at how each part of the body changes as we age. Then, we try to understand what makes negative changes happen more quickly, and how we can prevent them.  Today, there are a handful of ..read more

There’s a whole lot of snake oil out there when it comes to how to improve your memory. Mobile games claim that “neuroscientists are begging people to play”. Facebook images say they are able to measure your IQ. And there’s a new health food craze every time you turn around. There's still some good news for those serious about improving their brain health, though. Some things genuinely do improve memory, and science has checked. These methods can help boost your memory and overall brain health, and they’ve been shown to do so in carefully-run studies.  From mental exercise to supplements ..read more