Romantic relationships serve as a foundational aspect of our lives, bringing joy, companionship, and emotional support. However, nurturing a healthy, thriving partnership requires ongoing effort, mutual understanding, and effective communication. As couples confront the inevitable challenges that arise throughout their journey, professional counselling, such as the specialized services provided by Chettiar Counselling in Guelph, Cambridge, Kitchener, Waterloo, and online therapy in Ontario, can offer valuable guidance and support in developing skills and strategies to strengthen the emotional ..read more

Intimate relationships can be a powerful source of emotional fulfilment, companionship, and support. However, couple relationships also involve inevitable challenges, such as communication breakdowns, trust issues, emotional disconnection, or conflicts over parenting, finances, or personal values. Navigating these difficulties and fostering mutual understanding, connection, and effective communication is essential to maintaining a resilient and satisfying partnership. Professional support from experienced therapists, such as those at Chettiar Counselling & Associates can help couples iden ..read more

Relationships, while undoubtedly a source of love, joy, and companionship, can also be fraught with challenges, misunderstandings, and obstacles that may cause strain and discord between partners. Many couples may feel uncertain about how to navigate these difficulties and may be unaware of the potential benefits offered through couples counselling. At Chettiar Counselling & Associates, our skilled therapists specialize in providing support and guidance for couples who may be struggling to overcome various relationship hurdles. This educational blog series aims to explore the various aspe ..read more

Meaningful and supportive relationships are essential for our mental, emotional, and social well-being, but navigating the complexities of interpersonal dynamics can be challenging at times. Disagreements, misunderstandings, and unresolved conflicts can strain a relationship and lead to dissatisfaction, resentment, and alienation. Developing effective communication skills, learning to manage conflicts, and building a foundation of trust and mutual understanding are crucial for maintaining healthy and happy relationships.  At Chettiar Counselling & Associates, our skilled and empatheti ..read more

Are you considering seeking marriage counselling to help resolve issues in your relationship? Marriage counselling can be an excellent way for couples to strengthen their bond and address any issues causing strain. However, many misconceptions about it can prevent couples from getting help.  In this blog, we will discuss some of the biggest misperceptions of marriage counselling and how to avoid them. By understanding these common misunderstandings, you can make sure you can get the most out of your counselling sessions and work towards a healthier and happier relationship. 1. Marriage C ..read more

Sex is an integral part of our lives because it’s a natural and instinctive way for us to express ourselves physically, emotionally, and spiritually. It’s a way to connect with another person deeper and create intimacy. Sex can be a great way to relieve stress, tension, and anxiety, and it can also be a fun and playful activity you can enjoy with a partner. However, having sex with a partner is easier said than done because you need to find someone you’re attracted to, have mutual consent and be comfortable with each other. If these factors are not present, sex can be uncomfortable, unpleasan ..read more

The silent treatment is a manipulative tactic that can be used in order to control a situation or person. It is often used as a way to punish someone for something that they have done in order to get them to change their behaviour. The silent treatment can be very damaging to relationships, as it leaves the other person feeling confused, rejected, and worthless. Is the Silent Treatment a Form of Manipulation? A Guide The silent treatment, or stonewalling, is a passive-aggressive form of manipulation and can be considered emotional abuse. It is a way to control another person by withholding co ..read more

Are you the pursuer or withdrawer in your relationship? It’s an important question to ask yourself, as your answer can reveal a lot about the health of your relationship. If you find that you are constantly pursuing your partner, it may be a sign that you are feeling insecure in the relationship. Alternatively, if you find that you are constantly withdrawing from your partner, it may be a sign that you are feeling disconnected or disconnected from the relationship. Both pursuers and withdrawers have their own set of challenges, but it’s essential to be aware of your role in the relationship ..read more

Maybe you’re not sure if you’ve ever played games with someone who has a narcissistic personality. Or if the person who is prone to manipulative behavior has the disorder.  Perhaps you were in the middle of a whirlwind relationship when the object of your devotion abruptly vanished. Perhaps you discovered that one of your buddies set you up against someone else on purpose. It’s Natural To Be Heartbroken and Perplexed  Learning to recognize the games that people with narcissistic personalities play and other common narcissistic actions might help you set some important boundaries. Wh ..read more

The stigma behind couples therapy may make it seem like something you shouldn’t try, but it’s worth looking at the evidence to know that it works and can help your relationship. MYTH #1: The Therapist Will Take Sides There’s a lot of concern with couples therapy where one partner might feel that the therapist is more partial to the other partner. Rest assured, the therapist will never take sides. The therapist is there to help both parties reach a greater understanding of the relationship and deepen empathy for one another. Couples therapy is a collaborative process that involves both parties ..read more