Navigating sobriety in social situations can be challenging, especially when you’re around new people in settings where drinking is the norm. You want to be honest about your lifestyle but don’t want to make it uncomfortable for yourself or others. Here are some simple ways to tell people you’ve just met that you’re sober without making it awkward. 1. Prioritise Your Comfort First Before sharing anything with new friends or acquaintances, take a moment to assess whether you’re comfortable. And remember — it’s perfectly fine to keep details private. Whether you’ve stopped drinking for heal ..read more

The thought of attending get-togethers that involve alcoholic drinks can make holidays less enjoyable. Fortunately, you can create new sober traditions that bring fun and enjoyment this festive season.   More ..read more

We all know the basic health benefits of cutting out alcohol, from having a healthier liver, maintaining a healthier weight, getting better sleep and being well hydrated; however, there are also a few unexpected health benefits that come with not drinking alcohol. We’re here to cover a few of them to help you understand all of the pros that come with cutting out or drinking less alcohol.  More ..read more

It's Sunday afternoon. As the weekend comes to an end and Monday looms on the horizon, a sense of dread starts creeping in. Welcome to the Sunday scaries — that mix of anxiety, stress and blues that casts a shadow over the rest of the evening, making you dread the approaching Monday. It might be tempting to reach for a drink to calm yourself — but there are so many other ways to tackle those feelings and set yourself up for a more peaceful start to the week. More ..read more

If you’re in London and wanting to try out some fun healthy activities, you’re in the right place! We’re here to introduce lots of different things you can do in London that are great fun, will keep you healthy and will help you to see the city. No matter how much you want to spend or what kind of fitness level you have, we’ve got you covered with these bits of inspiration!  More ..read more

Holidays can feel challenging when you’re sober. Halloween as an adult is especially difficult, as many celebrations involve going to bars or house parties with alcohol. Stay committed to your sobriety this fall by thinking about sober ways to celebrate Halloween with your favorite people. You’ll have just as much fun without worrying about a nasty hangover the next day. More ..read more

When we reach our twenties, a love/hate relationship is built with alcohol. We want to save money to put towards a house or go on holiday but we also want to enjoy ourselves with friends. Additionally, if you have multiple groups of friends who all drink, it can be difficult to say no to them when they ask if you want a drink. If you are someone who struggles with saying no to an alcoholic beverage with friends, then we can help with that. More ..read more

The change of seasons serves as a reminder that the holidays are just around the corner. During this period, alcohol consumption often increases, with celebrations like Halloween, Bonfire Night, Christmas, and New Year's Eve providing ample occasions to raise a glass. However, there are significant advantages to drinking less alcohol as the seasons shift. Here are seven key reasons to consider reducing your intake. More ..read more

Finishing your day with a delicious mocktail is one of the best ways to relax. No matter which recipes you prefer, you can make slight adjustments to get added health benefits in each sip. Try new mocktails this week to savor your sobriety or indulge in your sober-curious lifestyle. You might just find your next favorite beverage for evenings at home or parties with friends. More ..read more

5 Things That Happen to Your Body After Quitting Alcohol Quitting alcohol is a challenging but rewarding journey. Your body undergoes significant transformations as it begins to heal and recover. Here’s a glimpse into five things that happen to your body after quitting alcohol. More ..read more