First Step Men's Therapy Blog
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The blog centers on themes and topics related to sex and porn addiction, recovery, sobriety, and healthy intimacy and sexuality. Hi, I'm Adam, a registered Psychotherapist & a certified sex addiction therapist. I created First Step Men's Therapy with the purpose to help men develop healthier relationships with themselves and others.
First Step Men's Therapy Blog
4d ago
What is Resourcing?
At its core, resourcing in trauma therapy refers to the process of helping individuals establish a sense of safety, stability, and support within themselves, particularly when addressing traumatic experiences. This may involve developing coping strategies, identifying strengths, and fostering connections with internal and external resources to navigate the healing journey.
Going a bit deeper, resourcing encompasses techniques and interventions used by trauma therapists to empower clients in managing distressing symptoms, regulating emotions, and cultivating resilience ..read more
First Step Men's Therapy Blog
6d ago
Every month, we showcase one of our talented therapists and learn more about them, their story, and their approach to therapy.
What inspired you to become a therapist, and how do your personal experiences shape your approach to counseling?
There are a few different experiences from my life that led me to becoming a therapist. As a child I experienced intense situations at my elementary school early on and my anxiety quickly became a factor in my ability to attend school. I was exposed to social workers in terms of receiving counselling early on and accessed counselling several more times be ..read more
First Step Men's Therapy Blog
1M ago
Introduction: Your Mental Health Matters
Taking care of your mental health is essential, and finding the right therapist or counselor near you in Ottawa or anywhere in Ontario can be the first step towards healing and well-being. Whether you're dealing with anxiety, depression, PTSD, relationship challenges, or other mental health concerns, our team of experienced professionals is here to provide the support and guidance you need.
Understanding Your Needs
Every individual's journey to mental wellness is unique, which is why finding a therapist or counselor who understands your specific ..read more
First Step Men's Therapy Blog
1M ago
"Alcohol is not the answer. It just makes you forget the question."
Alcohol addiction is a widespread issue that affects individuals regardless of gender. However, men often face unique challenges and barriers when it comes to seeking help and support for alcohol-related problems. In this blog post, we'll delve into the psychoeducational aspects of alcohol addiction in men and explore how therapy can be a valuable resource in their journey towards recovery.
Understanding Alcohol Addiction in Men
Alcohol addiction, also known as alcohol use disorder (AUD), is a complex condition characterized ..read more
First Step Men's Therapy Blog
2M ago
In the fabric of our lives, there are threads that bind us to others, threads woven in childhood that shape the patterns of our adulthood. Some threads are strong, anchoring us securely to those we love, while others fray and unravel, leaving behind wounds that echo through the years. Attachment wounds often run deep and become the template for how we see ourselves, others, and the world around us.
Consider "James", a successful businessman in his mid-thirties. On the surface, his life appears put together—career milestones achieved, relationships maintained—but beneath the facade lies a tape ..read more
First Step Men's Therapy Blog
2M ago
Here are a few suggestions on ways to reduce conflict and improve connection and intimacy
Relationships, like any other aspect of life, go through ups and downs. However, it's crucial to be attuned to the warning signs that indicate your relationship might be facing challenges. Ignoring these signs can lead to deeper issues and potential heartbreak. Whether you are looking for couples counselling in Ottawa, or across Ontario, this post can be a good starting point to identifying what to do when conflict strikes.
In this blog post, we will explore the red flags that may indicate your relations ..read more
First Step Men's Therapy Blog
3M ago
Denial often plays a crucial role in prolonging and perpetuating addiction, often impacting long-term recovery
Denial is a powerful defense mechanism that shields individuals from uncomfortable truths, allowing them to maintain a semblance of normalcy in the face of adversity. When it comes to addiction, denial can be a formidable obstacle to recovery. In this blog post, we will delve into the intricate relationship between denial and addiction, exploring how denial hampers the recognition of the problem, perpetuates destructive behaviors, and impedes the journey towards recovery.
The Nature ..read more
First Step Men's Therapy Blog
4M ago
A helpful guide for men seeking therapy in the Greater Ottawa area
Are you in search of healing and support in Ottawa?
Discovering the right therapy option can be a transformative step towards personal growth and well-being. Whether you're dealing with anxiety, depression, relationship issues, or simply need guidance, Ottawa offers a multitude of therapy options to cater to your unique needs.
With expert therapists and counselors specializing in various therapeutic approaches, the city's diverse mental health landscape ensures that every individual can find the support they require. From cogn ..read more
First Step Men's Therapy Blog
5M ago
Understanding how anger and other emotions play a role in one's arousal template can be an important step in healing and awareness
Eroticized rage is a complex and nuanced concept that delves into the intricate interplay between anger, arousal, and sexuality. In the realm of sex therapy, the Certified Sex Addiction Therapist (CSAT) framework has been instrumental in providing a comprehensive framework for understanding and addressing issues related to eroticized rage and the arousal template.
In this blog post, we will explore the key elements of eroticized rage, examine its manifestations wi ..read more
First Step Men's Therapy Blog
6M ago
Strategies for Legal Professionals to Reclaim Harmony, Manage Stress, and Thrive in their legal careers
First Step Men's Therapy is a men's mental health clinic that operates across Ontario. We work with many professionals (lawyers/doctors/executives) looking to develop a healthier relationship with themselves and others.
We also work with men navigating our legal system (civil/criminal) and have worked with men before and after trial/sentencing and while on probation/parole.
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"The passion I had for law seems to have disappeared."
"I don't even remember the last time I took ..read more