AFFECTIONATE BREATHING – Meditation with Kerem Brule’
Served Up Sober Blog
by Shari
1y ago
This “Affectionate Breathing” meditation offers a few minutes to learn and practice a simple, gentle breathing technique to bring more affection and kindness to yourself and others. (best listened to with headphones). “Affectionate Breathing” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And keep us grounded. Kerem guides musical expression and offers an array of handcrafted healing instruments on her website at Beautiful Sounds   http://www.servedupsober.com/wp-content/uploads/2020/11/Affectionate-Br ..read more
Visit website
FILL YOUR CUP – Meditation with Kerem Brule’
Served Up Sober Blog
by Shari
1y ago
This “Fill Your Cup” meditation offers a few minutes to learn to fill your own cup and nourish yourself with a beautiful gratitude practice. (best listened to with headphones). “Fill Your Cup” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And keep us grounded. Kerem guides musical expression and offers an array of handcrafted healing instruments on her website at Beautiful Sounds   http://www.servedupsober.com/wp-content/uploads/2020/10/Fill-Your-Cup-Meditation-SUS.mp3   The post FILL YOUR CUP ..read more
Visit website
PEACEFUL PLACE – Meditation with Kerem Brule’
Served Up Sober Blog
by Shari
1y ago
This Peaceful Place Meditation gently guides a journey of imagination to bring you to your favorite peaceful place, taking in the surrounding sights, sounds and smell and touch…a place you can always return to cultivate peace in any moment. This is a great way to take a few minutes to ground and give yourself some self care (best listened to with headphones). “Peaceful Place” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And keep us grounded.   http://www.servedupsober.com/wp-content/uploads/2020/08/P ..read more
Visit website
GROWING HAPPINESS – Meditation with Kerem Brule’
Served Up Sober Blog
by Shari
1y ago
This Growing Happiness meditation has roots from the Buddhist practice of Mudita or ‘appreciative joy’, cultivating happiness, contentment and joy as a regular and healthy practice in your life. This is a great way to take a few minutes to ground and give yourself some self care (best listened to with headphones). “Growing Happiness” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And keep us grounded. http://www.servedupsober.com/wp-content/uploads/2020/08/Growing-Happiness-Meditation-SUS.mp3   The pos ..read more
Visit website
Befriending Loneliness – Meditation with Kerem Brule’
Served Up Sober Blog
by Shari
1y ago
This “Befriending Loneliness” meditation offers a few minutes to learn to show up as a loving friend with the parts of you that are hurting (best listened to with headphones). “Befriending Loneliness” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And keep us grounded. Kerem guides musical expression and offers an array of handcrafted healing instruments on her website at Beautiful Sounds   http://www.servedupsober.com/wp-content/uploads/2020/09/Befriending-Loneliness-Meditation-SUS.mp3 The post Befrie ..read more
Visit website
FILL YOUR CUP – Meditation with Kerem Brule’
Served Up Sober Blog
by Shari
1y ago
This “Fill Your Cup” meditation offers a few minutes to learn to fill your own cup and nourish yourself with a beautiful gratitude practice. (best listened to with headphones). “Fill Your Cup” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And keep us grounded. Kerem guides musical expression and offers an array of handcrafted healing instruments on her website at Beautiful Sounds   http://www.servedupsober.com/wp-content/uploads/2020/10/Fill-Your-Cup-Meditation-SUS.mp3   The post FILL YOUR CUP ..read more
Visit website
AFFECTIONATE BREATHING – Meditation with Kerem Brule’
Served Up Sober Blog
by Shari
1y ago
This “Affectionate Breathing” meditation offers a few minutes to learn and practice a simple, gentle breathing technique to bring more affection and kindness to yourself and others. (best listened to with headphones). “Affectionate Breathing” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And keep us grounded. Kerem guides musical expression and offers an array of handcrafted healing instruments on her website at Beautiful Sounds   http://www.servedupsober.com/wp-content/uploads/2020/11/Affectionate-Br ..read more
Visit website
The Four Elements – Meditation with Kerem Brule’
Served Up Sober Blog
by Shari
1y ago
This “Four Elements” meditation offers a few minutes to consciously explore the elements of earth, air, water and fire within your own body. This is a great way to take a few minutes to ground and give yourself some self care (best listened to with headphones). “Four Elements” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And keep us grounded. Kerem guides musical expression and offers an array of handcrafted healing instruments on her website at Beautiful Sounds.   http://www.servedupsober.com/wp-con ..read more
Visit website
GROWING HAPPINESS – Meditation with Kerem Brule’
Served Up Sober Blog
by Shari
1y ago
This Growing Happiness meditation has roots from the Buddhist practice of Mudita or ‘appreciative joy’, cultivating happiness, contentment and joy as a regular and healthy practice in your life. This is a great way to take a few minutes to ground and give yourself some self care (best listened to with headphones). “Growing Happiness” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And keep us grounded. http://www.servedupsober.com/wp-content/uploads/2020/08/Growing-Happiness-Meditation-SUS.mp3   The pos ..read more
Visit website
The Four Elements – Meditation with Kerem Brule’
Served Up Sober Blog
by Shari
1y ago
This “Four Elements” meditation offers a few minutes to consciously explore the elements of earth, air, water and fire within your own body. This is a great way to take a few minutes to ground and give yourself some self care (best listened to with headphones). “Four Elements” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult times. And keep us grounded. Kerem guides musical expression and offers an array of handcrafted healing instruments on her website at Beautiful Sounds.   http://www.servedupsober.com/wp-con ..read more
Visit website

Follow Served Up Sober Blog on FeedSpot

Continue with Google
Continue with Apple
OR