Being in the fitness industry for long time spending time with athletes, frequently I have been asked one question - “Do you have any recommendations for Personal Training Certification?” So lets talk on that today - There have been many certifications in the industry nowadays for Personal Training especially as it is one of the most common and basic foundation to the exercise and fitness industry. But choosing which one should you do can be sometime difficult as nobody wants to register and check how it is going after paying for that certification. Rather if there would have been recommendat ..read more

Triathlon is all about planning and implementing it in a right way. On the similar lines, when we go into the race, just before leaving our home there are few things needs to be finished. And that is what this article is for. Triathlon being fairly new to Indians ( some still don’t even know what the sport is), lots of things needs to be understood. Of which one is race day checklist. Just before leaving your home, you have to ensure that you have carried all the stuff required for your race so that there won’t be any last minute hiccups out there on the race venue on the race day. So here is ..read more

Running cadence - a term frequently heard in running community. To Understand the running cadence lets first talk about what is it. Running cadence is defined as number of steps taken in a minute & it is represented in terms of SPM i.e steps per minute. Top marathoners typically run with a cadence above 90, whereas most beginners will run at 78–82. Ideal cadence should at least be 90 SPM in terms of running. Easiest way to find your running cadence is to count the number of steps taken by one leg in 15secs and then multiply it by 4 or if you can focus and count for whole 60 secs that will ..read more

Triathlon has been quite old game for most of the American or European countries as it has been going on, rooted and been take up vastly from many years in these continents by many people whether that is at professional level or at age group level. But for Asian countries it is still a new growing sport. We all know it is one of the costly sport in the world these days due to both financial & time requirements. So obvious question comes is when you take up the sport what, when and why you should invest in. The answer depends on your thought process- If you ask me, I will give first priorit ..read more