Dynamo Multisport Blog
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I am Matthew Rose, founder, and Head Coach, of Dynamo Multisport, launched in October 2008. Dynamo Multisport finds its roots in a deep passion for coaching and the love of the sport. Our blog section will give you insight into the life of our founder, swimming sessions, and more!
Dynamo Multisport Blog
1y ago
Matthew Rose is the Founder and Head Multisport Coach of Dynamo Multisport. Prior to his full-time entry into the world of swimming, cycling and running, Matthew served as an assistant swimming coach at Stanford University (women) and later at Arizona State University (men and women) working primarily with distance athletes while pursuing his graduate studies. At both locations he worked with numerous Olympians, world record-holders and NCAA champions. He was on staff for Stanford’s last NCAA championship team in 1998. After his full-time stints in the swimming world, Matthew served as a mana ..read more
Dynamo Multisport Blog
1y ago
It’s Championship Week around the world. That is for the World Cup, arguably the biggest sporting event on the planet. So in keeping with the Championship theme, this week we do some Championship prep work. It’s lactate clearance time. Having the ability to effectively metabolize lactate in the swim is an important skill in maximizing your overall performance, for not only the swim leg but also the entire race. The skill allows you to surge and recover at race pace during critical moments in the swim and actually race this portion of the day tactically.
In this se ..read more