Endurance Sport Mental Mastery  Here at Catalyst Multisport we believe there are six key elements, not only for training but also life. We tend to put most of our focus on five of these elements:  1) Training 2) Nutrition 3) Strength 4) Recovery 5) Structure The element which is commonly ignored and misunderstood is the Mental aspect of training, racing and daily life. While I am neither a psychiatrist or a psychologist, there are some things that can help us with this element and in doing so improve all aspects of our lives. In today’s blog post I will focus on the mental aspect o ..read more

Race plans: the benefits and how to create one yourself Would you be interested to hear about a way to shave a lot of time off your next race? And that will make the probability of you finishing the race that much higher? And that requires no extra training? Then listen up. A solid race plan can do all of that for you. Yet most triathletes skip this crucial step. Unfortunately, many of these triathletes end up leaving time on the course or even quitting the race because of it. “Fail to prepare and prepare to fail”So with that in mind, this post is all about how to create a triathlon race ..read more

Choosing the Right Triathlon Coach:  Small Size vs. Large Multi-Coach Company Are you ready to take your triathlon training to the next level? One of the key decisions you'll face is selecting a coaching company that suits your needs and goals. In this blog post, we'll explore the benefits of hiring a small size triathlon coaching company versus a large multi-coach company. Whether you're looking for personalized attention or the resources of a larger organization, understanding the advantages each option offers will help you make an informed decision. Let's dive in and find the perfect ..read more

How to Avoid Mid-Season Burnout in Triathlon Training: Tips and Strategies Hey there, triathletes! Let's talk about a crucial topic today: how to avoid mid-season burnout in your triathlon training.  The triathlon season is long, here in the USA our first race is as early as March and runs all the way through to December. That is a very long time to stay focused,  motivated and injury free. It can be tough when you're in the thick of it, but trust me, it's worth it to keep pushing through. So, grab a seat, take a deep breath, and let's dive in!Now, picture this: you've been puttin ..read more

As spring blossoms and the weather starts to warm up, it's hard not to feel the excitement of getting outside for some much-needed fresh air and physical activity. This time of year, many of us find ourselves being to focus on race specific training. Whether you're considering a full length Ironman or simply thinking about getting into triathlon for the first time, it's important to have a plan. Jumping into triathlon without proper preparation can lead to serious injury, quick burnout, and under performance. To help you confidently tackle any running challenge, here are some actionable, scie ..read more

The year 2022 is rapidly coming to a close. It was a very successful year for Catalyst Multisport clients, with multiple goals achieved , be it PR’s, podiums, stepping up distance or simply getting out there and doing it. It was also a year in which things almost returned to normal in regards to travel, racing and life in general. I will ignore the 2 World Championship races in the same year and the new normal regarding Kona as that does not affect the vast majority of us. With that said as we are about to swap out that 2022 calendar for a brand spanking new 2023 one here are 23 of my thought ..read more

Until I was 40, I was a recreational athlete. What I mean by this is that I exercised without specific competition in mind. I ran and lifted weights and rode a bike (mostly indoors at spin class), but I didn’t really consider it “training.” I wasn’t racing. I didn’t even wear a heart rate monitor or track my workouts at all. I just worked out. I liked working out. In fact, if someone had called me an “athlete” five years ago, I would have laughed. Yet as my kids got older, and I found myself with a little more time (emphasis on the word *little*). I started running with other people. I ..read more

You may be thinking why is a chiropractor turned triathlon coach reminding you to take your meds. Well, in this case it is not the kind of meds you are think about but rather MEDS, all caps. So you say what does that mean, well I am here to help you out. MEDS is the acronym for: Mind Exercise Diet Sleep You hear Coach Amy and I talk about the cornerstones of athletic training and MEDS pretty much sums it up. As we begin a new year with focus on 2022, I thought it appropriate that we remember this little acronym to help us as we move along our athletic journey. To better understand w ..read more

With a little apprehension, both from a fitness standpoint and from the media’s depiction of Florida, I decided to sign up for the sprint race at Challenge Miami. The last time I raced was in July of 2019 and since then my training had been sporadic to say the least. None the less, myself and my brave companion, Huckleberry took on the adventure of traveling from the cold and snow of the Northeast to the warm and sun (and masklessness) of Florida. We arrived a day early to get the lay of the land and were pleasantly surprised to see pretty much everyone wearing masks and following social dist ..read more

Over the years, regardless of how many educational pieces I do, how many seminars/webinars I conduct, or how many one on one conversations I have with athletes the same three question continue to pop up: What, When and How Much Do I Eat Before I Workout What and How Much Do I Eat/Drink During a Workout What, When and How Much Do I Eat After I Workout  Over the next three posts, we will go over each of these questions in great detail and offer some options to help give the confounding concept of nutrition a little more clarity.  A quick note to keep in mind before we jump in ..read more