Beatrice Chestnut and Uranio Paes Enneagram workshops and retreats became the milestone markers of how I've healed and grown over time, as I vividly remember what I was working through each of those moments ..read more

If you're eager and intentional about personal growth, here are 5 reasons why I think you def should consider attending one of Bea & Uranio's Enneagram retreats ..read more

Read this blog to learn some of the things that stood out to me personally at the Chestnut Paes Enneagram Academy's Retreat ..read more

The Enneagram tells us 9 different ways of seeing/responding to life that used to be helpful coping strategies when we were younger that now keep us stuck in painful situations. Read this blog to learn two growth tips for your Enneagram type ..read more

Join me and Lauren LaSalle as we talk on her podcast The Highly Sensitive Podcast about three ways to calm your nervous system as a Highly Sensitive Person (HSP ..read more

Here are 3 tips for how to take good care of yourself. (Hint: It’s not too different from what you already do or feel towards plants ..read more

You may feel sometimes like you’re going in circles - expending so much energy, time, and resources to change, only to find yourself in the same place all over again. As more time goes on, you feel like the future is bleak - what’s the point of trying, if it’s going to be the same? Perhaps what’s the issue is not what’s happening but how you perceive what’s happening. What if you ARE actually changing ..read more

Juggling many tasks and responsibilities is HARD. Prioritize tasks before making irreparable mistakes by identifying which of these juggled “balls” are made of rubber, glass, or wood ..read more

You’ve heard of the Bucket List - a list of all the things you want to accomplish in life before you kick the bucket. How often do you look at such a list and think, “I’ll never get there”? Totally takes the wind out of your sails, no? Well, we can actually BUILD motivation and momentum by going the opposite direction with the REVERSE Bucket List! Learn how to see yourself more accurately and give yourself the credit you actually deserve ..read more

The Highly Sensitive Person (HSP) is someone who has the four distinctive traits DOES: (D) Depth of Processing, (O) Overstimulation, (E) Emotional Reactivity & Empathy, and (S) Sensitivity to Subtle Stimuli. HSPs help our society become more empathic, reflective, and interconnected. Learn more about life as an HSP and their specific needs ..read more