Sam Laura Brown
141 FOLLOWERS
Hi, I'm Sam Laura Brown and I'm a perfectionist coach, founder, and creator of the popular group coaching program for perfectionists. Being the host of The Perfectionism Project, one of the top self-help podcasts on iTunes, I guess you'll get out of your own way and become the best version of yourself that you can be. And you're in exactly the right place!
Sam Laura Brown
5d ago
This episode was a long-time in the making. In 2019 I released an episode just after I’d officially gone full-time in my business sharing all of the nitty gritty details – the ups and downs,
The post Episode 458: How I Transitioned From Full-Time Work To Full-Time Entrepreneurship (best of the podcast) appeared first on Sam Laura Brown ..read more
Sam Laura Brown
1w ago
Do you trust yourself with your business or are you constantly policing yourself so you get it right? Tune in to learn how to identify whether you’re in self-trust mode and the practical things you
The post Episode 457: Self-Trust Versus Self-Policing appeared first on Sam Laura Brown ..read more
Sam Laura Brown
2w ago
Today’s episode is for you if you get overwhelmed by how many ideas you have for making your life and your business better.I’m sharing 3 practical things you can do (beyond Power Planning) that will
The post Episode 456: 3 Practical Ways To Stop Getting Overwhelmed By All Of Your Ideas appeared first on Sam Laura Brown ..read more
Sam Laura Brown
3w ago
You have probably heard business advice around just doing the things you know you need to do, including putting yourself out there and telling people about your business (e.g. social media, another visible channel). And
The post Episode 455: How To Create Safe Visibility In 3 Simple Steps appeared first on Sam Laura Brown ..read more
Sam Laura Brown
1M ago
Coaching is so valuable for perfectionists because we often don’t see the perfectionist thinking that makes us give up right when we’re about to see results. When we think we’re not doing good enough or
The post Episode 454: Coaching Arielle On Power Planning + Doing Things At The Last Minute appeared first on Sam Laura Brown ..read more
Sam Laura Brown
1M ago
In this episode, I’m interviewing PGSDer Olivia Fox, who’s so generous with what she shares. Olivia walks us through the practical ways that she’s used the tools inside PGSD to help her increase her business
The post Episode 453: How Olivia Fox Uses PGSD To Increase Revenue & Achieve Work-Life Balance appeared first on Sam Laura Brown ..read more
Sam Laura Brown
1M ago
This is part 5 of my 5-part series on how to *actually* stop procrastinating. During this 5-part procrastination series, you’ve learned the hidden reasons why you procrastinate, the 5 step process for making decisions that
The post Episode 451: [Stop Procrastination] Why Stopping Procrastination Is Simple & Easy with PGSD appeared first on Sam Laura Brown ..read more
Sam Laura Brown
1M ago
This is part 4 of my 5-part series on how to *actually* stop procrastinating. In this episode you’ll learn how to create ‘positive time pressure’ so you can get your best work done without burning
The post Episode 450: [Stop Procrastination] How To Create ‘Positive Time Pressure’ To Do Your Best Work appeared first on Sam Laura Brown ..read more
Sam Laura Brown
1M ago
This is part 3 of my 5-part series on how to *actually* stop procrastinating. You don’t need more motivation or discipline in order to stop procrastinating. To be able to implement the decisions you make
The post Episode 449: [Stop Procrastination] Power Planning + How To Use It To Feel Safe Showing Up Consistently appeared first on Sam Laura Brown ..read more
Sam Laura Brown
1M ago
This is part 2 of my 5-part series on how to *actually* stop procrastinating. If you’re struggling to move forward with your business because there’s a big decision you need to make first then you
The post Episode 448: [Stop Procrastination] 5 Steps To Get Unstuck With Big Business Decisions (Like Your Niche) appeared first on Sam Laura Brown ..read more