In today's modern diet, the balance of essential fatty acids, particularly Omega-3s, is often skewed because of the prevalence of processed foods rich in Omega-6 and Omega-9 fatty acids. While Omega-3s are crucial for optimal health, their counterparts, Omega-6s and Omega-9s, are abundant in many processed foods, leading to an imbalance that can negatively affect our well-being. Understanding the importance of balancing Omega-3s with these more common omegas found in processed foods is vital to maintaining a healthy and harmonious fatty acid profile. In this blog post, we will delve into the s ..read more

Imagine stepping into a world where you radiate confidence and wellness, where each day is an opportunity to showcase the best version of yourself. This isn't just a dream; it's a journey that begins with embracing simple yet transformative lifestyle habits. In this article, we’ll look at several things you can do to feel better and look better in the coming months. Let’s get started! Radiant Skin, Radiant You Your skin is the canvas of your body. Start by cleansing it gently every morning and night. Follow up with a toner that balances your skin's pH and a hydrating moisturizer. Incorpor ..read more

Welcome to our exclusive giveaway, where we are excited to offer you a chance to win a supply of premium Kyolic Aged Garlic Extract supplements for your heart health! Aged Garlic Extract is renowned for its numerous benefits in supporting cardiovascular health, regulating blood pressure, and balancing cholesterol levels. Prize Details: Prize: Three lucky winners will receive a 3 Kyolic Aged Garlic Extract supplement, including their formulation for cardiovascular, blood pressure, and cholesterol health. How to Enter: Please fill in the form below to enter this giveaway and win these fantastic ..read more

Recent research demonstrates probiotics may benefit brain health, including cognitive function, and prevent cognitive decline. These live microorganisms, also known as "good bugs," are defined by their health benefits for the host. Research indicates that the gut and brain are interconnected through a partnership called the gut-brain axis. Some studies have found that probiotics may help boost mood and cognitive function and lower stress. For instance, certain probiotics have been associated with improved cognitive function and mood in older adults. There are approximately 8,000 strains of pro ..read more

Herbal teas are all the rage these days, and for good reason! Herbal teas have amazing health benefits and have been used as natural remedies for various ailments for hundreds of years. Tea is rich in antioxidants because it comes from plants. These antioxidants are called polyphenols. More than 8000 polyphenols have been found in fruits, vegetables, and flowers. They can help neutralize harmful free radicals or cells that are made in our bodies during their various functions and can help protect against various diseases and aging.  Imagine sipping on a warm cup of tea that tastes great a ..read more

In electrical engineering, to ground something means to make a direct physical connection with the earth to protect against dangerous voltage or static electricity. Grounding or earthing in the field of health also involves electricity, but it’s about the connection between us, as bioelectrical beings, and the Earth as an electrical entity, the Mother who gifts us with vibrant energy whenever we make direct connection with the ground. When we are in direct contact with the Earth, the body is grounded, and positive electrophysiological changes occur. Board-certified cardiologist and certified b ..read more

What’s the first thing that comes to mind when you think about having a cup of tea? Snuggling up next to a fire with a book and your steaming brew? Relaxing at the end of the day and watching the sunset while sipping from your favorite mug? Brewing a cup early in the morning as you prepare for work? Waiting impatiently as the tea leaves steep in your teapot? All these images and more can be associated with enjoying this beverage, but what about getting energy from your tea? Some tidbits about tea There are dozens of reasons why people love tea and why it’s the second most consumed beverage in ..read more

This plant-based instant pot stew is the ultimate comfort food, nourishing both body and soul. This vegetable stew is not only versatile, but it is also super easy to make and a great way to use up vegetables you may have left in the fridge. Using basic ingredients, that are also cost-effective makes this recipe a great easy mid-week meal, just simply prep your ingredients and let your instant pot do the rest for you. This stew is bursting with fiber which is going to be a great benefit on your digestive system. With plenty of vitamins and minerals, this flavorsome dish will also support your ..read more

If you still make New Year’s resolutions-and even if you don’t-I suggest you consider the practice of tai chi, which is a super healthy tip to kick off 2024. This ancient Chinese practice can make you feel tremendous all over. Okay, I’ll get to the supporting scientific information in a moment, but first I just have to say that learning tai chi was one of the best decisions I ever made. If you want to improve your balance and muscle strength, feel emotionally at peace, enjoy a different form of exercise, and experience lightness and sensuality, then tai chi is the path to take. If you have som ..read more

The end of the year is a time for reflection and making peace with the things in your life you couldn’t change. Therefore, it only makes sense that the New Year would be about taking back control and tackling the things you can change in your own personal act of carpe diem. Still, while more than 40-percent of the population will make New Year's resolutions toward positive change, less than half of them will follow through within the first six months. Sadly, only 8 percent will have successfully met their goal at the one-year mark. The question is … why? According to experts, the answer lies i ..read more